Ukwenza i-Healthy Lifestyle neNew Habits
Ukufunda ukulawula uxinzelelo lwakho kubandakanya amanqanaba amaninzi. Phakathi kwabo kukuthatha imikhuba enempilo eyenzelwe ukunciphisa amaqondo akho. Ukutya okutyayo, ukusetyenziswa kwakho kunye nemikhwa yakho yokulala ingenza impembelelo enkulu ekulawuleni uxinzelelo.
Ukuphila ubomi obuphantsi koxinzelelo kunokukunceda kwezinye iinkalo zempilo yakho. Inokukwenza uzive ungcono ngokwenyama kwaye ikukuncede uphilise kwingozi.
Izinzuzo zempilo yengqondo zibalulekile kuba unokufunda ukuhlala uxolo kwaye uphathe imingeni kwiindlela eziphilileyo.
Ukuzama ukukholisa ubomi obunempilo nangaphantsi kobunzima akuyona into embi. Nangona kunokuba nzima ukuba wenze ezinye zezi tshintsho, okokuqala, uya kuba nolonwabo ngakumbi kwaye uphelele ekupheleni. Emva kokuba uqalise, le mikhwa ibe yileyo: imikhwa!
Ukugcina iiNkqubo eziMpilo: Isinyathelo esisodwa kwiSicwangciso soMgca wokuLawula uxinzelelo lweMidlalo
Ukukwazi kwakho ukugcina imilinganiselo enempilo ekhokelela ekuncincikeni kwengcinezelo ebomini bakho kukuphela kwesinyathelo kwiplani yesigxina yokulawula uxinzelelo. Ukuba unengxaki yokuhlala uxinzelelo, kuyona nto ibhetele ukuba ukhangele phambili kwisigaba ngasinye ukuze ukwazi ukulawula kakuhle uxinzelelo lwakho.
- Inyathelo 1: Qonda ukuxinezeleka: Izinto ezisisiseko kufuneka Uzazi
- Inyathelo 2: Hlola imeko yakho
- Inyathelo lesi-3: Yeka ukuPhupha okwangoku
- Isinyathelo 4: Ukunciphisa Ukunyamezela Ukuphila
- Inyathelo lesi-5: Gcina imichilo enempilo (ulapha!)
Emva kokuba ufunde ngokunyamezela, vavanya imeko yakho, ukhulule ukuxhatshazwa kwangoku kwaye wenze utshintsho lwezinto zokuphila, isinyathelo sokugqibela nesibalulekileyo kwisicwangciso sokuzonwabisa soxinzelelo lokugcina uxinzelelo. Le migaqo iza kugcina ubunzima bakho bezantsi kwaye kukuvumela ukuba uphathe naluphi na uxinzelelo oluya kubomi bakho.
Eli nyathelo liqinisekisa ukuba ulawulo loxinzelelo luba yingxenye yendlela yokuphila impilo yakho yonke kwaye akusiyo nje into ekuncedayo ukujongana namazinga aphezulu okuxininisa xa ziba zininzi.
5 Iimilo eziMpilo zoKuPhila kwengcinezelo ephantsi
Injongo yale nyathelo kukunciphisa uxinzelelo kwizinto zobomi bakho bemihla ngemihla kwaye usebenzise iindlela zobuchule ozifundileyo ukugcina olo xinzelelo luphantsi kolawulo. Ezi zilandelayo ziyimikhwa enempilo enokuphucula indlela yakho yokuphila:
- Iindlela zokuzinakekela ezizimeleyo: Ngokuqhelekileyo, ngokukodwa xa sisityebile, sikhohlwa ukunyamekela thina kunye nemizimba yethu. Ngelishwa, olu hlobo lokungahoywa luya kunciphisa amanqanaba oxinzelelo kwaye, ekugqibeleni, lukhokelela kwiingxaki zempilo. Elinye lamanyathelo angcono ongayenza ekunciphiseni amanqanaba akho oxinzelelo kukuba ungene kumkhwa wokuzinyamekela. Oku kuthetha ukulala ngokwaneleyo, ukutya ukutya okunempilo, kwaye ugxininise ekuzikhuliseni wena kunye nabanye abantu.
- Ukugcina ukutya okunempilo: Awukwazi ukuqonda zonke iindlela zokutya okunesondlo kunokukuchaphazela kakubi , kodwa kukho ezininzi, kwaye azintle! Ukutya okunempilo kunokukwenza imimangaliso yengqondo yakho yempilo kwaye kufuneka ube ngumkhuba kuwe. Uziva uzilungele, uhlale unempilweni, unomonde obuninzi wokusingatha uxinzelelo kunye nokuqina ngakumbi ukwenza izinto zenzeke. Ngokuqinisekileyo ufanele umzamo!
- 6 Izindlela Ezinkulu Zokuqalisa Usuku Lwakho: Okwenzayo kusasa kusenza isithuba sakho semini yonke. Ungazi ukuba ezinye zezinto ozenzayo-okanye ungenzi! -nokukubangela ukuba uxinzelelo olungadingekile, kwaye ngoku lixesha lokufumanisa ukuba ziphi! Le mihla yokutya ephilileyo ingakubeka usuku olukhulu kunye nendlela yokuphila enempilo ebandakanya ukuxinezeleka okuncinci.
- Iindlela Ezinkulu Zokuphelisa Usuku Lakho: Ubuthongo luyimfuneko ebaluleke kakhulu kwaye ingabalulekanga. Ukuxinezeleka kunokuchaphazela ukulala kwakho ngezindlela ezininzi, njengokugcina ingqondo yakho isebenza ngamandla okanye i- hormone yakho yokuxininisa iphakame ngokwaneleyo ukuphazamisa iinkqubo zokulala. Le mihla yokuphila yasebusuku inganciphisa okanye iguqule imiphumo yoxinzelelo ekuncedeni ukuba ufumane ubusuku obuhle bokulala. Zilula kwaye zingabandakanywa kwimpilo yakho ukuqala ebusuku.
- Fumana Ukuzivocavoca rhoqo kwi-Stress Relief: Ukubaluleka kokuzivocavoca ukuxinwa kwengcinezelo akunakugxininiswa ngokwaneleyo. Indlela yokuphila enempilo ebandakanya ukuzivocavoca rhoqo kunokukunceda ukuba uphathe kakuhle ingcinezelo yansuku zonke, ikunike umcimbi wokukhupha ukuxhatshazwa, onokubonelela nge-social venue, ukunciphisa amazinga e-cortisol nokuphakamisa amanqanaba e-endorphin, nokunye.