Abangaphandle koTshwala babelana ngeendaba zabo
Phakathi kwe-nicotine ukuhoxiswa nokubuyiselwa kwimibutho eninzi esinayo yokutshaya, iinyanga ezi-6 zokuqala ukungabikho zincinci zinzima kubantu abaninzi.
Ukunyuka nokuhla kokuyeka ukutshaya kubonakaliswa ngokugqithiseleyo kwiingxelo ezilandelayo ezilandelayo iingxaki kumaphulo athile kwiinyanga ezintandathu zokuqala ezingenangomsi.
Hlalani kwaye nifunde - akukho nqoqo yokuphefumlelwa kunye nenjongo yokuphumelela ukufunyanwa kula maphepha!
1 - Ukutshaya Kwandenza Ndive Ndixhalabele kwaye Ndisulwa - Iindaba zeCherri
Evela ku Kerri:
"Igama lam nguKriri." Uneminyaka engama-31 ubudala, kwaye ndibe ngumlutha we- nicotine ngaphezu kwesigamu ebomini bam. 15, ndandisebenzisa imali yam sasemini ukuthenga i-cigarettes. "
2 - Isimo sokulungiswa kwiinyanga ezimbini-Ibali likaBrad
Njengabantu, sivame ukuxutywa kwiingxaki zethu. Silahlekelwa imbono ngendlela iingxaki zethu ezinxulumene ngayo nabanye. Ukuze abantu bahlulwe kwi-nicotine yobungozi, lo mkhuba uphawulwa, kuba ukuhoxiswa kwe-nicotine kunokuba nzima.
UBrad wavuka ngokukhawuleza wamkhupha ekuziphatheni kwakhe kwaye wamnika ingqungquthela ngokubaluleka kokuyeka ngexesha elinye.
3 - IiNzuzo kwiNyanga enye -Ayi-smoke-Indaba kaRobert
Njengomntwana osemncinci, uRobert waqonda ukuba wayengenakukwazi ukuhambisana nendodana yakhe njengoko ekhula. Ngeminyaka engama-26 ubudala ubudala, wayesazi ukuba kwakufuneka ayeke ukutshaya ngoku okanye abhekane nekamva elingamshiya akakwazi ukuba nguyise owayefuna ukuba.
Uluhlu olude lweenzuzo ezingenamsila uRobert waqala ukufumana inyanga nje ekupheleni kwayo iyamangalisa kwaye ibonakaliso yezinto ezingcono kakhulu ezizayo.
4 - Uluhlu olude lweeNzuzo - iMarah kwiinyanga ezintathu
"Ndiyathemba ukukhuthaza abantu abatsha bekhefu ngokubhala uluhlu lwezibonelelo endizifumananga ngokungabhemi kwezi ziinyanga ezi-3 ezidluleyo. Ndabhema iminyaka engama-27, i-20 yale minyaka ipakethi ngosuku okanye ngaphezulu. Ndakhe ndihlafuna i- nicotine i- 5-6 pieces of cigarettes ngosuku, ngoko ke ndandiba nexabiso le-nicotine ehamba ngegazi. "
5 - Uziva Ulunge Kwiinyanga Ezi-5 I-smoke-Free - Indaba kaMariya
Ibali likaMariya ngumzekelo omhle wenkqubo yokubuyiselwa kwi-nicotine. Akwenzeki konke ngexesha elilodwa - kunokuba liza li-bit-by-bit, kunye nexesha elikuloo ndlela esenza sicinge ukuba silahlekile ukutshaya.
Ukuba unesitsha sokuyeka, ibali likaMariya liya kukunceda ukuba uqonde ukuba ulindele ntoni kangcono. Sonke sahlukileyo, ewe, kodwa ngakumbi xa siyazi malunga nendlela abanye abaye baphumelela ngayo nokuphucula, bhetele kulungele ukuba sizowulawula kakuhle.
6 - 18 IiNzuzo ezinkulu kwiinyanga ezili-6 I-Smoke-Free - Ibali le-EB
Uphuculo lwe-EB luye lwaphawula okokuba ukuyeka ugwayi lukhulu kwaye ke bona, kwicala elibi njengababhemayo, sivame ukuba samkele. Emva kokuba sishiya, kodwa ukungabikho kwemiphumo "engathandekiyo" yokutshaya yinto enokuyixabisa.
7 - I-Pros and Cons Cons of Smoking - Uluhlu lweZoe
Ekuqaleni kwenkqubo yakhe yokuyeka, utshaya utshaya u-Zoe ubeka uluhlu lwezinto ezixhamlayo kunye noqhagamshelwano njengomsebenzi wokumnceda ukuba acinge nge-nicotine addiction.
Uludwe lusebenza njengesikhumbuzo esinamandla sempembelelo engafanelekanga ebomini bethu ngelixa sinikela into encinane kwinqanaba.
Bhala uluhlu lwakho ukuba ungumtsha omtsha okanye uphinde ucinge ngokuyeka. Iya kuqhubela iphoyinti ekhaya malunga nempembelelo enobungozi ebomini bakho.
8 - Xa ndicinga ngeCigarette - Angela ngeenyanga ezili-6
"Xa ndicinga ngogwayi, ndicinga ngamakhemikhali amawaka amane ayeza kuphuma emlonyeni wam, aze atshise indlela eya emaphaphini enempilweni enempilo. Ndicinga ngolu hlobo olubi, loo ndoda embi yomoya ocolileyo ndiza kudala kwindawo ndijikeleze umzimba wam.
9 - Izinto Ndizifunde Ngendlela - iDee kwiinyanga ezili-6
"Oku akufuneki ukuba kube yimfazwe yama-24/7. Ukunyaniseka: kukho intlawulo yokuhlawula (ukukhuthaza, ukunqwenela, njl.) Inkululeko. shenxisa kwaye ujabulele ubomi bakho ubumnyama "
I-10 - Musa ukuvumela ukuphakama kwesisindo kukunyuse kwakhona-Ibali likaMaia
Njengabaninzi abatsha abatshitshisileyo, uMaia wafumana ubunzima xa eshiya. Ngoxa wayengenakuvuyela, akazange avumele ukuba imvimbele kwiinjongo eziphambili - ukuphulukana nokulutha kwe-nicotine.
Kwiinyanga ezi-5, u-Maia wayevakalelwa kukuba unelisekile ngokuyeka ukutshaya ukuqala ukusebenza kumbandela wesisindo. Ibali lakhe lichaza indlela akwenzileyo ngayo, nendlela evakalelwa ngayo ngoku, njengomntu otshaya ukutshaya.