I-Ex-Smoker Musings kwi-6 inyanga I-smoke-Free
Kwabaninzi ababhemayo, ukuyeka ukutshaya kubangela ukutshintsha kwindlela esijonga ngayo kunye nolwalamano esinalo lokutshaya .
KwiLungu leForamu ye-Smoking Cessation ilungu le-forum, le ntshintsho yentliziyo ichazwe ngokucacileyo kwisibongo abhalayo xa ebhiyozela iinyanga ezintandathu ezingenazo umsi.
Abangaboniyo bavaliwe kwaye i-smokescreen iphakanyisiwe.
Ndiyakuvuyela u-Angela, kwaye ndiyabonga ngokuhlanganyela.
Xa ndicinga ngeCigarette
© Angela Moten
Xa ndicinga ngogwayi,
Ndicinga ngamakhemikhali angamawaka asixhenxe
oya kungena emlonyeni wam
ukutshisa indlela yabo ukuya kumaphaphu am empilo.
Ndiyicinga ngolo hlobo olubi, olo lubi
umjikelo womoya ongcolisayo ndiya kudala kuyo
indawo ejikeleze umzimba wam. Ndicinga nge
Ukubukeka kwenyameko kunikwe abo basondeleyo.
Ndicinga ngabo bahamba ngokuthobeka
kude nam, kunye nabangenjalo
ngokukhawuleza.
Xa ndicinga ngogwayi,
Ndicinga ngeminyaka emashumi mane anesixhenxe
Ndichitha isigqila se-beck yayo kwaye ndibiza.
Ndicinga ngamanga endandixelele ukuba ndiqinisekise
kubambelela kum. Ndandiziqinisekisa njani
ukuba isenzo sakhe sokukhohlisa sasigcwalisa abanye
imfuno , ukulangazelela okungaqondakaliyo
akazange ahambe. Ndicinga ngamashumi mabini
ngamaxesha ngamhla ndibambe ubuxoki
ukuba kwakungenza ndiziva ndingcono,
kwaye ndacinga ukuba ndiyifumene kwinkqubo.
Xa ndicinga ngogwayi,
Ndicinga malunga nobude ndingaya kuyo
ukuze ufumane enye - Ukuhamba ebusuku ebusuku
utywala kwiindawo eziyingozi,
kuthatha imali kwiibhanki zeehagi zezingane,
Ukubhala kubheka kwi-akhawunti engenakho imali.
Ndicinga ngendlela endinokuqiniseka ngayo ukuba ndiqhelekile
kwaye kungeyona "yangempela" junkie. Ndandiqamba amanga
rhoqo. Ndiyaxhalabisa ngcamango. Kodwa izinto
lungcono ngoku. Ndikhululekile. Ndakhangela iidemon
ebusweni bakhe, wambona ungumqambimanga.
Xa ndicinga ngogwayi ,
Andiyithandi ipilisi yaso enetyhefu,
iingqondo zam zibuyile (kwaye ziphuculwe).
Ndimomotheka xa ndiqonda ukuba ndiyiphumelele.
Ukucoceka kwam kubuyile. Ndiyomelele. Mna
uye wafumana izifundo ezi zinto zikhutshwa ngumlutha.
Ndiyityhile inyaniso-andiyiyo
ixhoba okanye i sidenge. Ekuvukeni kwangoko
amandla okubhubhisa, ndiyame ukunqoba -
umphathi wamagosa - i-punch iphostile yam ephezulu emoyeni.
Jabulela kwinkululeko yam entsha efumanekayo.
Njengababhemayo abasebenza, abaninzi bethu abazange baqaphele (okanye bazame ukugwema ukubona) nje ukuba ugwayi owonakalisayo uphelele kuzo zonke iinkalo zobomi bethu. Xa sithe sishiya, akukho nto iyanelisayo ukuba uxhotyiso oluza kunye nokuyeka ukutshaya kwexesha elide.
Amabali ase-ex-smoker apha ngezantsi anikezela ngombono ongaphezulu malunga nendlela oziva ngayo ukuba iinyanga ezili-6 ezingenasiphelo.
Iinyanga ezi-6 zintuthu-Inkululeko - Iindaba zeSimon
Ukuba usaguba, sebenzisa izibonelelo ezingezantsi nje ngegama lokugxila.
Funda oko kufuneka ukwazi ukuyeka ukutshaya. Kuyafaneleka ukuba umsebenzi uthathe ukufezekisa.