Uphando lubonisa ukuba ii-smartphones zithinta ingqondo ngeendlela ezahlukeneyo
Ziziphi iimiphumo ze-smartphones kwiingqondo? Ngenxa yokuxhaphaka kwezixhobo ze-smartphones namhlanje, ngumbuzo onomdla kubasebenzi bezonyango, ootitshala bezempilo, ootitshala, abazali kunye nabani na osebenzayo usebenzisa i-smartphone rhoqo.
Ukuba ubucelwa ukuba uhambe usuku ngaphandle kwe-smartphone yakho, ucinga ukuba unokwenza lula?
Abaphandi abacele ukuba abathathi-nxaxheba bahambe ngaphandle kweefowuni zabo ngezikhathi ezahlukeneyo baye bafumanisa ukuba ukuphula umgangatho we-tekhnoloji, nangona kwithuba elifutshane, kunokuba nzima kakhulu. Hamba kunoma iyiphi indawo kawonkewonke kwaye uya kufumana abantu abasebenzisa iifowuni zabo ngeenjongo ezahlukeneyo, ukusuka ekuqhubeni iifowuni zoshishino ukujonga i-imeyile yabo ukuhlaziya i-Twitter yabo. Iifowuni zethu ziyinxalenye engabonakaliyo ebomini bethu. Kodwa ngaba ukuxhomekeka kwii-fowuni ze-smart kuneempembelelo kwiibhokhwe zethu?
Iimpembelelo ze-Smartphones kwiBrain
Uphando olutsha lubonisa ukuba ukusetyenziswa kwe-smartphone kunempembelelo engqondweni, nangona imiphumo yesikhathi eside ihlala ibonakala. Olunye uphando olwenziwe kwi-Radiological Society yaseNyakatho Melika, abaphandi bafumanisa ukuba abantu abatsha abane-intanethi kunye ne-smartphone ngaphezu koko babonisa ukungalingani kwimizi yecology xa kuqhathaniswa neqela lolawulo.
Olunye uvavanyo olubonakala kwiNcwadi yoMbutho woPhando lwaBathengi lubone ukuba amandla okuqonda ayencitshiswe kakhulu xa kunokwenzeka ukuba i-smartphone ifumaneke, nangona ifowuni ikhulile.
Uphando olutshanje luchaza ukuba kunokwenzeka. Iingcali zibonisa ukuba konke oku kusetyenziswa kwefowuni kunokuchaphazela ukuphuhliswa kwentlalo kunye nomoya, ukuba inokuphazamisa iipatheni zethu zokulala, kwaye mhlawumbi zingabangela abanye abantu babe ngabacebisi abacebileyo.
Ifowuni kunye nokusetyenziswa kwethebhulethi kunokunokubangela izakhono zentlalo-zengqondo
Kwimpendulo ebonakala kwiphepha lePediatrics , abaphandi baseBoston University School of Medicine baqwalasele ngokuthe ngqo iincwadi ezikhoyo kwi-smartphone kunye ne-iPad phakathi kwabantwana abancinci kakhulu. Ukusebenzisa izixhobo ezinjalo ukuzonwabisa okanye ukukhuthaza abantwana, baxwayisa, banokuba nempembelelo ekwenzeni uphuhliso lwabo lwentlalo noluntu.
"Ukuba ezi zixhobo zibe yindlela ebalulekileyo yokuzolalisa nokuphazamisa abantwana abancinci, ngaba baya kukwazi ukuphuhlisa iindlela zabo zangaphakathi zokuzilawula?" Abaphandi bathi.
Izenzo kwimisebenzi kunye nezo zibandakanya ukusebenzisana ngokuthe ngqo komntu ziphakamileyo kwimidlalo yesikrini, iingcali zibonisa. Ukusetyenziswa kwezixhobo zeselula kuya kuba yingxaki xa izixhobo ezinjalo zithatha indawo yezandla ezenziwayo ezenza uncedo lokuphuhlisa izakhono ezibonakalayo kunye nezakhono. Abaphandi baqaphele ke, ukuba kusekho ezininzi ezingaziwa malunga nendlela ukusebenzisa izixhobo eziphathekayo kuthintela ngayo uphuhliso lwabantwana. Babuza ukuba ukusetyenziswa kakubi kwe-smartphone kunye neepilisi kungaphazamisa ukuphuhliswa kwezakhono zentlalo kunye nokuxazulula iingxaki ezifumanekayo kangcono ngexesha lomdlalo ongaqulunqwayo kunye nentsebenziswano kunye noontanga.
I-Smartphone yakho ingaba ikugcine ebusuku
Ukusebenzisa i-smartphone yakho okanye ithebhulethi ngexesha lokulala kunokuphazamisa ukulala kwakho, kungekhona ngenxa yokuba uhlala ngokukhawuleza ukujonga i-imeyile yakho, pheqela kwi-Facebook yakho yeendaba, okanye udlale umdlalo we-Trivia Crack. Kunoko, ezinye iingcali zokulala zixwayisa, luhlobo lokukhanya olukhutshwe kwisikrini sakho sefowuni esenokuthi sidibanise umjikelezo wakho wokulala, nangemva kokucima ifowuni yakho.
Kwiphononongo eshicilelwe kwiNkqubela yeSizwe seSizwe seNzululwazi, abathathi-nxaxheba abadala abathathu bacelwa ukuba bafunde kwi-iPad iiyure ezine ubusuku bonke ngaphambi kokulala okanye ukufunda iincwadi eziprintiweyo ekukhanyeni.
Emva kobusuku obuhlanu obusondeleyo, amaqela amabini aguqule. Oko abaphandi bafumene kukuba abo babesifundile kwi-iPad ngaphambi kokuba balele ngexesha lokulala babonisa ukunciphisa amanqanaba e-melatonin, i-hormone eyanda ngokuhlwa kwaye ibangela ukulala. Kwakhona bathatha aba bathathi-nxaxheba ithuba lokulala, kwaye bafumana ubuthongo obungaphantsi kwe-REM ubusuku bonke.
Umgwebi? Uhlobo lokukhanya okwesibhakabhaka olususwe zixhobo ezininzi zeselula. Iiseli ezingemuva kwamehlo ziqukethe iprotheni ekhanyayo ekhethileyo i-longvelths of light. La maseli athathaka abuye athumele umqondiso kwi "clock" yengqondo elawula iziqu zomzimba we-circadian. Ngokuqhelekileyo, ukukhanya okuluhlaza okwesibhakabhaka kusasa, ukubonisa umzimba wakho ukuba uvuke usuku. Ukukhanya okuBomvu kwanda ngokuhlwa, kubonisa ukuba lixesha lokuhamba phantsi uze ulale. Ngokuphazamisa umjikelezo wendalo kunye nokukhanya okwesibhakabhaka okukhishwe zixhobo eziphathekayo, iimilo eziqhelekileyo zokulala zilahlwe ngaphandle.
Omnye wabalobi beengxelo, uCharles Czeisler, uthi: "Kuninzi ukungaqiniseki apho; abaninzi abantu bacinga ukuba le ingqondo." "Kodwa esikubonayo kukuba ukufunda kwiinkqubo zokukhanyisa, ukufundwa kwe-e-reader kuneempembelelo eziphilayo."
Ngexesha elizayo xa ulingeka ukuba udlale kunye nesixhobo sakho esiselula kwisibhedlele, cinga ngempembelelo enokuthi unakho kwi yakho ingqondo kunye nobuthongo bakho kwaye ucinge ukuba uthayathe incwadi ephepheni.
I-Smartphones ikwazi ukwenza ukuba ubuchopho bakho bube buvila
Iifowuni zefowuni azigcini nje ukuphazamisa ezi ntsuku. Awusayi kuphinda ukhumbule iinombolo zefowuni okanye ugcine iRolodex kwideski-yonke loo nto igcinwe kakuhle kwiluhlu loqhagamshelwano lwenxeba yakho. Esikhundleni sokuxubusha malunga nemibuzo onokuyenza malunga nehlabathi elikujikelezile, unokubamba ifowuni kunye neGoogle iimpendulo.
Kwaye ezinye iingcali zi lumkisa ukuba ukuxhomekeka kwi-device yakho yeselula kuzo zonke iimpendulo kunokubangela ukuba uvila lwengqondo. Enyanisweni, uphando olutshanje lufumene ukuba kukho umnxibelelwano phakathi kokuxhomekeka kwi-smartphone kunye nobunzima beengqondo. Iifowuni ze-Smartphones aziguquleli abantu abacinga ngokuchukumisa ukuba babe ngabacebisi abacebileyo, kodwa iphakamisa ukuba abantu abanomdla-mvelo-okanye abo benza ngokusekelwe kwimvelo kunye nemvakalelo-bahlala bathembela kwiifowuni zabo ngokuphindaphindiweyo.
"Ingxaki ngokuthembela kwi-Intanethi kakhulu kukuba awukwazi ukuba unempendulo echanekileyo ngaphandle kokuba ucinge ngako ngendlela ehlalutyo okanye engqiqweni," kuchaza uGordon Pennycook, omnye wabalobi be-co-study.
"Uphando lwethu lunikeza inkxaso yobudlelwane phakathi kokusetyenziswa kwe-smartphone enzima kunye nokuhlaziywa kwengqondo," kutsho uPencocook. "Ukuba ngaba ii-smartphones zinciphisa i-intelligence ingumbuzo ovulekileyo ofuna uphando olusasa."
Kodwa abaphandi bayalumkisa ukuba ukusetyenziswa kwezixhobo eziphathekayo kuye kwagqithisa ngokukhawuleza uphando olutholakalayo kulo mbandela. Abaphengululi basekuqaleni kwamanyathelo okuqala ukuqonda ukusetyenziswa kwexesha elifutshane kunye nexesha elide ekusebenziseni i-smartphone kwisifo sengqondo. Iifowuni zefowuni ngokuqinisekileyo zibophezeleke ukuba zonakalise, kodwa abaphandi bacetyisa ukuba asiyikuqonda ngokupheleleyo iindlela ezinokuthi zizuze iingqondo.
Imithombo:
Barr, N., Pennycook, G., Stolz, JA, & Fugelsang, JA Ingqondo ephaketheni lakho: Ubungqina bokuba iifowuni zisetyenziselwa ukunqanda ukucinga. Iikhomputha zoLuntu. 2015; 48: 473-480. i-doi: 10.1016 / j.chb.2015.02.029.
> Chang, AM, Aeschbach, D, Duffy, JF, & Czeisler, CA. Ukuhlwa ngokuhlwa kweReaders ekukhanyiseni ukuphazamisa kakubi ukulala, ixesha lokujikeleza, kunye nokulumka kusasa. Proc Natl Acad Sci US A. 2015; 112 (4): 1232-1237. 10.1073 / pnas.1418490112
> Ward, AF, iDuke, K, Gneezy, A, & Ibhokisi, MW. Ukucinywa kwebhondi: Ukuba khona nje kwe-smartphone yakho kunciphisa amandla okuqonda okukhoyo. Umbhalo woMbutho woPhando lwaBathengi. 2017; 2 (2): 140-154.