Ukuqonda ukuhluka kobuxoki
Amadoda nabasetyhini babelana ngesimo esifanayo soxinzelelo: ukuxinezeleka kwemizwa, ukungabikho kokukhuthazwa, ukulahlekelwa ngumdla kwimisebenzi kunye nezinto ezithandwayo, ukutshintsha kwintlanzi, ukuphazamiseka kokulala, iimvakalelo zecala kunye nobunzima bokugxila. Nangona kunjalo, uphando lubonisa ukuba kukho ukungafani kwiipateni ezibonakalisa ngamadoda nabasetyhini.
Ukwahlukana Kwindlela Ukuxinezeleka Kuzibonakalisa Ngabesilisa Nabesifazane
Olunye uphando, olujonge indlela ubuhlungu obubonakaliswa ngayo kubesilisa nabasetyhini, befumanisa ukuba abafazi bahlala bebonakalisa iimpawu ezibonakalayo zemizwa, njengokukhala, ngelixa amadoda ayeba nzima ngakumbi kwaye abonise imvakalelo engaphantsi.
Olunye uphando, oluye lwahlola ukungafani kwesini kwiimpawu ezikholelwa ukuba zixhaphake kakhulu kubantu, njengokungavuthayo kunye nentukuthelo, zafumanisa ukuba izigulane ezidandathekileyo ezingama-151 zithintela ukunyanzeliswa, kodwa kwakungekho nantlukwano ebalulekileyo phakathi kwamadoda nabafazi ukuba bahlala bevakala njani. Nangona kunjalo, aba bantu babandezeleka kabini ngokuphindaphindiweyo xa abafazi besuka kwintliziyo bahlaselwa, ezichazwa njengeziqulatho ezinzulu, ezingafanelekanga. Ukongezelela, ukuvama kwezi zihlaselo kwakuphantse kathathu ngamadoda.
Enye indlela ephawulekayo apho abantu behluke khona ngamadoda kunye nabasetyhini kukuba abafazi banamathuba amaninzi kunokuba amadoda abonakalise iimpawu ezixakekileyo zokudakumba , njengokulala ngokugqithiseleyo nokutya ngokutya, ngokungafani neempawu eziqhelekileyo, ezifana nokusabalalisa nokulahleka kwesidlo.
Ezinye iimpawu zoxinzelelo kubantu
Amadoda abonisa ezinye iimpawu zokudakumba ezingafaniyo nabasetyhini.
Ezi ziquka:
- Ukusetyenziswa kakubi kotywala okanye ezinye izinto
- Ukuphepha ngokuhlala emsebenzini emva kwexesha, ukudlala imidlalo emininzi yevidiyo okanye ukuchitha ixesha elide ukusebenzela okanye ukudlala imidlalo
- Ukuthatha ingozi, njengokushayela ngokungahambi okanye xa usela
- Ukucaphukisa okanye ukuxhaphaza rhoqo
- Ukulawula, ugonyamelo okanye ukuxhaphaza
Izizathu Zokudandatheka Kwabesetyhini
Abasetyhini bacinga phinda kabili ukuba amadoda afunyaniswe ukuba anexinzelelo. Esinye isizathu sokuba oku kungakho ngenxa yeenguqu ze-hormone ezenziwa ngabafazi ukususela ebusheni. Iimbangela zokudakumba kwabasetyhini abathile ukuba ngabafazi zi:
- Ubusasa
- Ubunzima bokuqala
- Ukukhulelwa
- Uxinzelelo lwePostpartum
- Isikhathi sokugqibela kunye / okanye ukunyuka komntu
- Imeko ebomini kunye nabaxhasi bezithethe
- Ukuba neminye imeko eyenzeka ngokudakumba, njengokuxhalaba, ukusetyenziswa kakubi kweziyobisi okanye ukugula kwesifo
Kutheni Ukwahlukana Phakathi Kwabesilisa Nabesifazane?
Ngokuqinisekileyo, le ntlukwano ivela ngenxa yokuba iindibano zesini zesini zivumela abesifazana ukuba bathethe iimvakalelo zabo baze bacele uncedo, ngelixa amadoda kulindeleke ukuba abe namandla kwaye angadingi uncedo. Xa abantu bengavumeli ukuba baveze iimvakalelo zabo ngokukhululekile, le mivakalelo inokuthi ibonakale phezulu kwezinye iifom, ezifana nokuhlaselwa ngumsindo.
Unyango loxinzelelo
Enoba ungowesilisa okanye umfazi, unyango loxinzelelo lufana: i- psychotherapy , imithi okanye ukudibanisa ezimbini. Kungathatha ixesha lokuphuhlisa isicwangciso sokunene sonyango ukuze ulungele iimfuno zakho, ngoko zama ukunyamezela njengoko wena kunye neengcali zempilo yakho yengqondo kubonisa oko kusebenza kakuhle kuwe.
Kwakhona, gcinani engqondweni ukuba ezininzi iimiphumo zonyango zihamba phakathi kweveki ezimbini zokuqala zokuzithatha. Nangona kunjalo, ukuba imiphumo emibi ayinakuxolisa, qiniseka ukuba uvumele ingcali yakho yempilo yengqondo.
Imithombo:
Gorman, JM "Ukwahlukana kobulili ekudandeni nasekuphenduleni imithi yengqondo." I-Medicine Medicine 3.2 (2006): 93-109.
Winkler, Dietmar, Edda Pjrek noSiegfried Kasper. "Izimpawu ezithile zesini kunye nokuhlaselwa ngumsindo." I-Journal yeMpilo yezeMpilo kunye neGender 3.1 (ngoMatshi 2006): 19-24.
"Ukudandatheka Kwamadoda: Ukuqonda iingxaki." IMayo Clinic (ngo-2013).
"Ukudandatheka kwabasetyhini: Ukuqonda isahluko sesini." I-Clinical Mayo (2016).