Ukuphuculwa kwezinto ezibonakalayo Unokubona ukufikelela kwiinyanga ezintathu emva kokuyeka
Izibonelelo ziqala nje phakathi kweiveki ezimbini kunye neenyanga ezintathu zokuyeka ukutshaya. Ukuphuculwa komzimba omkhulu kuyenzeka okufuneka kukhuthaze naluphi na omtsha otshayelayo ukuba uphumelele.
Ukuhlasela Kwintliziyo Ingozi kunye Nokuhamba
Isifo senhliziyo sisona sizathu esibangela ukufa kubantu baseUnited States kunye nombolo omnye wokutshaya . I-Nicotine ikwandisa izinga le-adrenaline egazini legazi, kwaye oku, kuphakamisa uxinzelelo lwegazi ngokubangela ukuba imithwalo yegazi ibe yintliziyo kunye nokunyuka kwentliziyo.
Ukuyeka ukubhema kukunciphisa ukubhema ukubhema ukubhema kwintliziyo kunye nendlela yokujikeleza ngokukhawuleza. Unokwazi ukubona utshintsho oluhle kwiimvavanyo zengcinezelo yegazi kunye nokubuyela kwisantya senhliziyo esele ngokukhawuleza emva kokuyeka. Umngcipheko wokuhlaselwa kwintliziyo uncitshiswe kwiiyure ezingama-24 emva kokuba unqamle i-cigarette yakho yokugqibela.
Umsebenzi weLung Ukhula
Ukuphuculwa komsebenzi wamaphaphu kuxhomekeke kwimpilo yomphunga jikelele, kodwa abantu abaninzi baya kuba nemisebenzi yamaphaphu engcono (ichazwe njengomqulu ophefumlelweyo wokuphefumula ngomzuzwana omnye) kunye nobuthakathaka obuncinci obungaphantsi kweziinyanga zokuqala zokuyeka ukutshaya. Enyanisweni, unokubona ukuba kulula ukunyuka izitepiringi ngaphandle kokuvutha emva kweentsuku ezimbini nje ezingabikho umsi.
Izakhiwo ezincinci ezibizwa ngokuba yi-cilia ziqala ukuhlaziywa emiphakeni yakho. I-Cilia inceda ukususa i-residu yecuba kunye nokungcola kwendalo okuphefumlelweyo.
Oku kuya kunceda umzimba wakho ekulwa nemibhobho kunye nezinye izifo zokuphefumula ngokuphumelelayo.
Abanye abatsha abatshitshisileyo bayakhathazeka ngokukhwehlela olutsha oluqala emva kokuyeka ukutshaya . Ngokuqhelekileyo kubangelwa ubukho be-cilia kwimiphunga kwakhona. Oko kwathiwa, ukuba uhlakulela umkhwehlela ochaphazelekayo, cwangcisa utyelele kunye neengcali zokunakekelwa kwezempilo ukuze uhlolwe.
Umsebenzi weLung Decline Slows
Abaphengululi bakholelwa ukuba ukuyeka ukutshaya kukuyeka ukunyuka komsebenzi wamaphaphu kubantu abaninzi ababhemayo, kuquka ukuguqulwa kwamathambo kunye nokuvuvukala okwenzeka kwimiphunga ngenxa yomsi wocuba. Kwiimeko ze-emphysema eziphambili, ukuhla kweemiphunga kunokungagqitywa emva kokuyeka ukutshaya, kodwa inkqubela yayo iya kuphuculwa.
Ukubuyiselwa kweBongo kuqhubeka
Ngenyanga ethile yokuyeka ugwayi, abafumana iingqondo eziye zacetyiswa ukuba i-nicotine iqale ukubuyela kwisiqhelo. Oku kukunceda ukuphule umjikelezo wokulutha kwe-nicotine.
Iphulo lesikhumba liphucula
Olunye uphando lwenziwe ngendlela i-skin smoothness, coloring, brightness, and elasticity echaphazeleka ngayo ukuyeka ukutshaya. Kubonakala ukuba utshintsho oluhle lunokwenzeka kuzo zonke ezi ziinyanga zokuqala ezintathu zokuyeka ukutshaya.
Ukukhutshwa kweNicotine
Iimpawu ezimbi kakhulu zeempawu ze- nicotine ukuhoxiswa ziqala ukuhamba phakathi kweveki ezimbini kunye nenyanga zingabikho umsi. Ukulandela oko, iinguqu zokugxila ekufundeni indlela yokumisela nokurhoxisa ukukhutshulwa kwengqondo kwintsi ehambelana nobomi bemihla ngemihla. Ukuvuka ekuseni, ukutya ukutya, ukujongana nesiganeko esinzima okanye ukubhiyozela umntu onolonwabo, inani elimangalisayo lemisebenzi ebomini bethu lenza ukuba iingqondo zitshise .
Kubalulekile ukuba uqaphele ukuba ukunqwenela ukutshaya okuvela engqondweni yakho kunokubangela ukuphendulwa komzimba wakho emzimbeni, njengokuba uqiniswa kwisisu okanye entanyeni. Kungaba lula ukungazidibanisi ezi zihloko kwaye ucinge ukuba usaphakathi kokukhishwa kwangokwenyama emva kokuba i-nicotine isuliwe emzimbeni.
Nika ingqalelo kwiingcamango eziqhutyayo ngengqondo yakho xa utshaya ubongoza. Baya kukunceda ukuba uhlolisise imbangela (ukuqala) kwaye ukusuka apho ungakhetha impendulo efanelekileyo.
Ngokomzekelo, ukuba uziva uxinezelekile, thatha i-breather uze uphume ngaphandle ukuze ufumane umoya omtsha. Okanye, ukuba ulambile, ube ne-snack.
Njengokutshaya, ufunde ukuphendula malunga nayo yonke into enegwayi. Njengomtsha wokutshaya, kufuneka ufunde ukuphendula ngendlela ephilileyo (kunye nechanekileyo).
ILizwi
Imfundo malunga noko ukulindela xa uyeka ukutshaya iyinxalenye ebalulekileyo yeprogram yokuyeka ukuphumelela. Xa uyayazi into enokuza ngayo njengoko uhamba kwinkqubo yokubuyisela ekugqithiseni i-nicotine , uya kuba ngcono ukuqhuba iibhuzu endleleni ngaphandle kokulahlekelwa ibhalansi yakho.
Ziphosa ekufundeni konke onokukwazi malunga nokulutha kwe-nicotine, kunye nenkqubo yokuyeka ucuba . Utyalo-mali uza kuzuza iintlawulo kumgangatho wakho wobomi ngaphaya koko unokucinga.
> Imithombo:
> Izinzuzo zokuyeka. Smokefree.gov. https://smokefree.gov/quitting-smoking/reasons-quit/benefits-quitting.
> Cho YH, Jeong DW, Seo SH, et al. Iinguqu kwibala lesikhumba emva kokuyeka ukutshaya. Ingxelo yeKorea yeMithi yoLuntu . 2012; 33 (2): 105. i-doi: 10.4082 / kjfm.2012.33.2.105.
> Iicigaret kunye nezinye iiMveliso zoTuba. Isizwe seSizwe sokuLawulwa kweziyobisi. https://www.drugabuse.gov/publications/drugfacts/cigarettes-other-tobacco-products.
> Isono D, iWu J. Ukuphucula umphumo wesigulane ngokuyeka ukutshaya: nini na ixesha elide? I-International Journal ye-Pulmonary Disease . 2011: 259. i-doi: 10.2147 / copd.s10771.