I-Bromidrophobia ingaba yiphumo lokugxininiswa kwamhlanje kwi-ucoceko eye yasikhokelela ekubeni sikholwe ukuba izicumba zomzimba zingcolile. Le ngxaki yempilo yengqondo ingakhokelela ekugqithiseni okungenakulungileyo ngokuqinisekisa ukuba izivumba zethu eziqhelekileyo zisuswe okanye zifihliwe. I-Bromidrophobics inokubakho ukwesaba abanye abantu.
Izizathu zeBromidrophobia
Ucoceko olulungileyo luyanciphisa ingozi yokudluliselwa kwesifo kunye nosulelo.
Ukuhlamba rhoqo kunye neenkqubo zokunqanda xa zifanelekileyo (amagumbi okusebenza, izixhobo zokubhoboza, njl.), Kubalulekile kwimpilo enhle. Nangona kunjalo, njengokwesaba, okanye ukwesaba kweentsholongwane, i-bromidrophobia ithatha ucoceko kakhulu.
I-bromidrophobia inokudibaniswa nengxaki yokunyanzelisa okanye i-OCD. Kwi- OCD , nangona kunjalo, ukunyanzeliswa kukuzihlamba. Kwi-bromidrophobia, kugxininiswa ekukuseni izinto ezivakalayo. Ukwahlukana kuyinto efihlakeleyo, kodwa ibalulekile, kwaye iyona nto ifunyenwe ngunyango oqeqeshiwe.
Iqumrhu elimnandi liNdalo
Abantu, njengezilwanyana, bakhupha iziqholo zendalo ezivela emzimbeni wethu. Kumntu onempilo onobungcoceko obufanelekileyo, ezi zivumba azikhusekisi. Enyanisweni, ezi zivumba ziqukethe ii-pheromones, ezenza njengama-chemical communicators. Izinambuzane nezinye izilwanyana zincike kakhulu kwiipheromones ukukhuthaza iindlela ezininzi zokuziphatha. Kubantu, ezi khemikhali zibonakala zidlala indima ekutsalweni kwezesondo , nangona uphando lubambisana nale mpawu.
Namhlanje, ukukhangisa kunye neemeko zentlalo zisifundisa ukuba kulungile ukuvumba njengesepha, i-shampoo, ne-deodorant, okwenza kube lula ukuhlakulela inkolelo yokuba nayiphi na iphunga lomzimba "elibi" okanye "elingcolileyo" kwaye kufuneka ulifake. Enyanisweni, akunakwenzeka kwaye kungenakulungileyo ukususa okanye ukugubungela yonke into emnandi yomsindo ongasuka emzimbeni womntu.
Ngoko ke, i-bromidrophobia inokubangelwa kule mpikiswano phakathi "kokuhle" kunye nenyaniso.
Iimpawu zeBromidrophobia
Uninzi lwabantu banomsebenzi ngaphambi kokuba baphume kuluntu. Ukuhlamba, ukuhlamba iinwele zakho, ukusebenzisa i-deodorant, ukucafa, ukuxubha amazinyo kunye nokusebenzisa i-perfume oyintandokazi okanye i-cologne yiyo yonke into eqhelekileyo neyenempilo. Ukuba unesifo se-bromidrophobia, nangona kunjalo, oku akunako.
Unokuhlakulela iinkqubo ezinzulu zokucoceka ozilandelelana ngokugqithiseleyo ngaphambi kokuba ushiye indlu. Iimvula zakho zinokuthi zibe zide kwaye zide njengoko uzikhathazayo ukuba awuhlambulukanga ngokwaneleyo. Abanye abantu abahlukunyezwa yi-bromidrophobia shower ezintathu okanye ngaphezulu ngosuku. Abanye balonakalisa isikhumba sabo ngokucoca ngokugqithiseleyo kunye nemiphumo yokumisa kwimveliso yecoceko.
Uloyiko lwakho lunokwandisa iinkqubo zangasese zohlambuluko kunye nokwenza ukuba ungakwazi ukusebenzisa izixhobo zokuphumla zoluntu ngenxa yokwesaba ukukhupha izivumba. Abasetyhini banokuvelisa ukwesaba ukuhlala kunye nabanye ngexesha lokuhamba kwimizuzu. I-Bromidophobes yamabhinqa aphethe iibhegi ezinkulu apho zihamba khona, zizele ngeempahla eziphuthumayo ezenzelwe ukugubungela naziphi na izivumba ezinokukhula.
Iingxaki zeBromidrophobia
Njengama-phobias amaninzi, i-bromidrophobia ikhula ngakumbi kwixesha. Ekugqibeleni, unokufumana ukukhawulela imisebenzi yakho.
Unga:
- bangaba nokuzithemba ukusebenzisa okanye ukwenza nayiphi na imisebenzi enokubangela ukujuluka
- anqabanga ukuya naphi na ngaphandle kwezixhobo zokuphumula zokuzonwabisa apho ungenza ulawulo oluvuthayo lwe-odor
- ukuphuhlisa i- phobia yentlalo okanye i- agoraphobia , ngaphandle koyiko lokuba unokuba yimeko apho ungeke ufike khona ngokukhawuleza kuyo nayiphi na iphunga
Bromidrophobia Treatment
Ngenxa yempembelelo, le ngxaki yokukhathazeka ingaba nobomi bakho bemihla ngemihla, kubalulekile ukuxoxa nge-bromidrophobia yakho kunye neengcali zempilo yengqondo. Ukunyanga kwengqondo ngokuziphatha ngokuqhelekileyo unyango olukhethiweyo. Kule nyango, uya kufunda:
- iindlela eziphilileyo zokucinga ngomzimba wakho kunye neengcingo eziphuma kuyo
- iindlela zokuphucula ukulawula uxhalaba lwakho
- ukunyamezela yakho iphunga ngokusebenzisa uchungechunge lwezifundo ezibizwa ngokuba yi-désensitization echanekileyo
Ukunqoba i-phobia yakho akulula, kodwa ngokunyanga okufanelekileyo, unokuphumelela.
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.). Washington, DC: Umbhali.