Funda amanyathelo abandakanyekayo ekunakekeleni
Isinyathelo sokuqala sokufumana unyango olufanelekileyo lokudandatheka kukuhlolwa kweempilo ngugqirha. Amachiza athile, kunye nezinye izifo zonyango ezifana nokusuleleka kwintsholongwane, zingabangela iimpawu ezifanayo njengokudakumba, kwaye ugqirha kufuneka akhuphe oku kubakho ngolu vavanyo, udliwano-ndlebe kunye novavanyo lwebhu. Ukuba iimeko ezibangela ukuxinezeleka zilawulwa ngaphandle, ukuhlolwa kwengqondo kufuneka kwenziwe, ngugqirha okanye ngokudluliselwa kwisifo sengqondo okanye kwi-psychologist .
Uvavanyo olufanelekileyo lokuxilonga luya kubandakanya imbali epheleleyo yeempawu, oko kukuthi, xa beqala, bahlala ixesha elide kangakanani, ukuba bangakanani na, nokuba ngaba isiguli sinabo ngaphambili kwaye, ukuba kunjalo, ingaba iimpawu zazonyangwa kwaye yintoni na unyango olwenziwe . Ugqirha kufuneka acele malunga nokusetyenziswa kotywala kunye nokusetyenziswa kweziyobisi kwaye ukuba isiguli sinengcinga ngokufa okanye ukuzibulala. Ukongeza, imbali ifanele ifake imibuzo malunga nokuba ngaba amanye amalungu entsapho anesifo esixinzelelekileyo kwaye, xa bephathwa, yiyiphi imithi abaye bayifumana nayo eyasebenza.
Okokugqibela, uvavanyo lokuhlola lufanele lubandakanye uvavanyo lwemoya yengqondo ukugqiba ukuba ngaba intetho okanye imbonakalo yeemvakalelo okanye imemori ziye zathinteka, njengokuba ngezinye iimeko zenzeka kwiimeko zokugula okanye ukugula okudakayo .
Unyango loxinzelelo
Ukukhethwa kwonyango kuya kuxhomekeka kwisiphumo sovavanyo. Kukho iintlobo ezahlukeneyo zokuxiliswa kwemithi kunye neengqondo zengqondo ezingasetyenziselwa ukuphatha iingxaki zokudandatheka.
Abanye abantu abanamafomu anamandla bangenza kakuhle nge-psychotherapy kuphela. Abantu abanomlinganiselo wokudandatheka okugqithiseleyo bahlala benenzuzo kwi-antidepressants. Uninzi luyilungele unyango oluhlangeneyo: amayeza ukuba afumane ukuphulukiswa ngokukhawuleza kwesifo kunye nengqondo ye-psychotherapy ukuze ufunde iindlela ezisebenzayo zokujongana neengxaki zobomi, kuquka ukudandatheka.
Ngokuxhomekeka kwisigulane sokuxilongwa nokugqithiseleka kweempawu, ugqirha unokumisela amayeza okanye enye yeendlela ezahlukeneyo zengqondo.
Amachiza okudandatheka
Kukho iintlobo ezininzi zeemithi ezixhatshazwayo ezisetyenziselwa ukuphatha ukuphazamiseka kwengxaki. Ngamanye amaxesha ugqirha uzakuzama iindlela ezahlukeneyo zokuchasana nezidakamizwa ngaphambi kokufumana unyango olunempumelelo okanye ukudibanisa amayeza. Ngamanye amaxesha umlinganiselo kufuneka wonyuswe ukuze usebenze. Nangona ezinye iinkqubela zingabonwa kwiiveki ezimbalwa zokuqala, amayeza anesifo esiphathekayo kufuneka athathwe rhoqo malunga neenyanga okanye ezimbini ngaphambi kokuba umphumo opheleleyo wezokwelapha uvele.
Izigulane zisoloko zihendelwa ukuyeka unyango ngokukhawuleza. Basenokuziva bebhetele kwaye bacinge ukuba asisayidingi imithi. Okanye banokucinga ukuba amayeza ayincedi nonke. Kubalulekile ukuqhubeka uthabatha amachiza ade abe nethuba lokusebenza, nangona iziphumo zecala zingabonakala ngaphambi kokuba umsebenzi owenziwe ngumxinzelelo owenzayo.
Ungalokothi uyeke ukuthatha i-antidepressant ngaphandle kokubonisana nogqirha ngemiyalelo malunga nendlela yokukhusela ngokukhuselekileyo leyeza. Kubantu abanesifo sengqondo sokugula okanye ukudakumba okukhulu okungapheliyo, amayeza anokufuneka agcinwe ngonaphakade.
Izidakamizwa ezixinzelelekileyo aziqhelanga. Nangona kunjalo, njengoko kunjalo nangaluphi na uhlobo lwamayeza anqunywe ngaphezu kweentsuku ezimbalwa, iintsholongwane zokuxilongwa kufuneka zihlolwe ngenyameko ukuze zibone ukuba isilingo esifanelekileyo sinikwa. Ugqirha uya kuhlola i-dosage kunye nokusebenza kwayo rhoqo. Amachiza kwanoma yiluphi uhlobo-olumiselweyo, phezu kwe-counter okanye elibolekwe - akufanele lixutywe ngaphandle kokubonisana nogqirha.
Imiphumela
Iingxaki zokuxhatshazwayo zingabangela ubumnene kwaye, ngokuqhelekileyo, iziphumo zempembelelo zesikhashana (ngamanye amaxesha zibizwa ngokuba yimiphumo emibi) kwabanye abantu. Ngokuqhelekileyo oku kuyacaphukisa, kodwa kungabi nzulu. Nangona kunjalo, nayiphi na impendulo engavamile okanye imiphumo emibi okanye ezo zinto eziphazamisana nokusebenza kufuneka zixelelwe kugqirha ngokukhawuleza.
Iziphumo eziqhelekileyo ezimalunga neengcinezelo kunye neendlela zokujongana nazo zi:
- Umlomo owomileyo: Kunceda ukusela i-sips yamanzi; hlafuna i-gum; amazinyo ahlanzekileyo imihla ngemihla.
- Ukuqhawulwa: Ukutya okutya, amagquma, iziqhamo, kunye nemifuno kufuneka kube kukutya.
- Iingxaki zesantya: Ukukhupha i-vestile ingabangela ingxaki, kwaye umlambo womchamo awukwazi ukuqina njengesiqhelo; Ugqirha kufuneka waziswe ukuba kukho ubunzima okanye uphawu.
- Iingxaki zesondo : Ukusebenza ngokwesondo kunokutshintsha; ukuba zibuhlungu, kufuneka zixoxwe nodokotela.
- Umbono ogqityiweyo: Oku kuya kudlula kungekudala kwaye akusayi kubakho iiglasi ezintsha.
- Utywala: ukunyuka ebhedeni okanye usihlalo ngokukhawuleza kunceda.
- Ukulila njengengxaki yemini: Oku kudla ngokukhawuleza. Umntu oziva elele okanye ekhutshiwe akufanele aqhube okanye asebenzise izixhobo ezinzima. Ukuxhatshazwa kwezilwanyana ezikhuselekileyo ngokuqhelekileyo kuthathwa ngexesha lokulala ukunceda ukulala nokunciphisa ubuthongo bemini.
- Intloko: Oku kuya kubakho.
- I-casino: Le nto yesikhashana, kodwa nangona xa kwenzeka, yinto emva emva kwenzalo nganye.
- Ukhathazeka kunye nokulala (ingxaki elala okanye ivuke ngokukhawuleza ebusuku): ezi zinokuthi zenzeke kwiiveki ezimbalwa zokuqala; Ukunciphisa umlinganiselo okanye ixesha liza kuxazulula.
- Ukutshatyalaliswa (ukuziva i-jittery): ukuba oko kwenzeka okokuqala ngethuba emva kokuba isicatshulwa sithathwe kwaye singaphezu kwexesha elide, ugqirha kufuneka waziswe.
Zeengqondo
Zininzi iindlela ze-psychotherapy, kubandakanywa nexesha elifutshane (iiveki ezi-10 ukuya ku-20) zonyango, lunokunceda abantu abadandathekileyo. "Ukuthetha" ukunyangwa kwezigulana kunceda izigulane zikwazi ukuqonda kwaye zixazulule iingxaki zabo ngokutshintshisana ngamazwi kunye neengcali, ngamanye amaxesha zidibene nomsebenzi "wesikolo" phakathi kweeseshoni. "Indlela yokuziphatha" iiphilisi zinceda izigulane zifunde indlela yokufumana ukwaneliseka ngakumbi kunye nemivuzo ngokwenza kwazo kunye nendlela yokungafumani iipatheni zokuziphatha ezibangela okanye zibangele ukuxinezeleka kwabo.
Iimbini zengqondo zengqondo zemizuzu emfutshane ezenziwa ngophando zibonakalise luncedo kwezinye iindidi zokudakumba zizinto zokuzixhamla kunye nezengqondo zokuziphatha. Iingcali zeengcali zijolise kwizilwanyana eziphazamisayo zesigulane ezibangela nokuba zinyanise (okanye zanda) ukuxinezeleka. Iingcali zengqondo / eziphathekayo zinceda izigulane zitshintshe iindlela ezimbi zokucinga nokuziphatha ngokukhawuleza zihambelana nokudakumba.
Iingqondo zengqondo, edlalwa ngamanye amaxesha ukuphatha abantu abadandathekileyo, gxininisa ekuxazululeni iimvakalelo eziphikisana nesigulane. Ezi zonyango zigcinwa zize zigcinwe de ukuba iimpawu ezixinezelekileyo ziphuculwe kakhulu. Ngokuqhelekileyo, izifo ezixinezelekileyo, ngokukodwa ezo ziphindaphindiweyo, ziya kufuna imithi (okanye i-ECT phantsi kweemeko ezikhethekileyo) kunye, okanye ngaphambili, ingqondo ye-psychotherapy kwisiphumo esihle.