Ngenxa yokuba akukho nkcazo echaziweyo yoluphi uxinzelelo olubi, kusemgangathweni ngokwenene isigwebo sokugweba esenziwa ngugqirha ngokusekelwe koqeqesho lwakhe kunye namava. Iimpawu kunye neempawu ezenziwa ngabagqirha xa zivavanya ukudakumba okukhulu ziquka:
- Izimpawu zengqondo - iimpawu ezibonisa ukuba umntu uye wafumana ukuphuka kwizinto eziyinyani, ezifana nokukhohliswa kunye neengcamango
- IMelancholia - ukudabuka okukhulu nokudandatheka
- Iimpawu neempawu zomzimba - ziquka ukuphazamiseka kokulala nokutya, ukugxininiswa okubi kunye nenkumbulo nokulahlekelwa ngumdla kwisini
- Ukukhawuleza kweengqondo - ukuphuculwa okubonakalayo kokusebenza ngokomzimba nangokwenyama
- Umngcipheko wokuzibulala - iimpawu ezinamandla zokuzibulala, ezifana nokuthetha ngokufuna ukufa okanye ukwenza izityholo zokuzibulala
Oogqirha bangasebenzisa izikhokelo ezinjengezo zichazwe kwiNcwadana yokuHlola kunye neSatistim of Disabilities or Distribution International ( International Classification of Diseases ) ukubanceda bahlole le mpawu ngendlela echanekileyo. Ukongeza, abaphandi bangasebenzisa isilinganisi esilinganiselwe esisekelwe kukubonakaliswa kweempawu ukuze kutyunjwe iphoyinti yezinto eziza kuthatyathwa njengexinzelelo olubi kwiinjongo zesifundo. Ezi ndlela zonke ziyahlukahluka komnye, nangona kunjalo, kwaye akukho ndlela ebekwe ngayo yokuchaza oko kuya kuthathwa njengengcinezelo enzima.
Ukuba uxinezelekile kwaye uzibulale, uncedo lunokufumaneka ngokuqhagamshelana:
- Ugqirha okanye u-psychotherapist
- I-hotlinline yokuzibulala, njenge-National Suicide Prevention Lifeline kwi-1-800-273-TALK (1-800-273-8255)
- 911 okanye ezinye iinkonzo ezingxamisekileyo
Ukuba unomdla malunga nomntu obonakala engqondweni okanye engengozini yokuzilimaza, hlala nomntu kwaye nangoko uqhagamshelane ne-911 okanye inombolo efanelekileyo yongxamiseko kwindawo yakho.
Ezinye zeempawu ukuba umntu unokuziva ecinezelekile kwaye azibulale azibandakanya:
- Ukuthetha ngokuzibulala okanye ufuna ukuba lowo azalwanga
- Ukufumana iindlela zokuzibulala, njengokuthenga umpu okanye ukuqokelela inani elikhulu lamapilisi
- Ukurhoxiswa kubahlobo okanye kwintsapho
- Utshintsho olunzulu kwimeko
- Ukuthetha okuninzi ngokufa, ukufa kunye nodlova
- Kubonakala sengathi uphelelwe yithemba okanye ubanjwe kwimeko ethile
- Ukusebenzisa iziyobisi okanye utywala njengokubaleka
- Iinguqu zokutya okanye zokulala
- Ukubandakanya ingozi okanye ukuzilimaza
- Ukufumana imicimbi yomntu ngokulandelelana
- Ukuthetha njengento yokugqibela
- Ukuphazamiseka okukhulu okanye ukuxhalabisa
Ezinye zeempawu zokudakumba kwengqondo ziquka:
- Ukutshitshiswa
- Ukuxhalaba okukhulu
- Ukukholelwa ukuba umntu uyagula nxamnye nobungqina obuchaseneyo
- Iingxaki ngokulala
- Ukukhubazeka kwengqondo
- Ukungahambi kakuhle
- Ukuhlambalaza okanye ukucoca
Umthombo:
Abasebenzi beKliniki yabasebenzi. "Ukudandatheka: enkulu Inkxalabo yokuPhatha." Clinical Mayo. Isiseko seMayo seMfundo yezeMpilo noPhando. Kugqitywe ukugqibela: Agasti 6, 2015. Kufumaneka: Septemba 4, 2015.
UPélissolo, A. "Ukudakumba okukhulu: yeyiphi ingqiqo, yintoni inqobo?" Incephale 35.Suppl 7 (kuMatshi 2009): S243-9.
Ukuxinezeleka Kwengqondo. WebMD . WebMD, LLC. Uphononongwa ngu: Joseph Goldberg, MD ngo-Agasti 21, 2014. Kufumaneka: Septemba 4, 2015.