Iingcebiso eziSebenzayo zokujongana neempembelelo eziphambili ze-Anti-depressants
Ukuxinezeleka kukaMaria kwakunzima ukunyanga. Amachiza amaninzi aye wazama ukungazenzi lutho, kodwa emva kweenyanga ezininzi zonyango, uMaria uye wagcina ezinzile ngokudibanisa ezimbini.
Uyakwazi ukwenza imisebenzi yakhe eqhelekileyo kwaye ukhuthazwa ukuba abuyele emsebenzini, into enzima ukuyenza okwesikhashana. Kodwa nangona uphuculo lwakhe, uqala ukujonga imiphumo emibi evela kumachiza akhe kwaye baxhalabisa.
UMaria uqala ukuqwalasela ukuyeka imithi yakhe kungekudala.
Iziphumo zengcinezelo ezixhasayo ziyinyani kwaye zinokuchaphazela kakubi ukuzimisela kwakho ukuthatha imithi. Izigulane ezininzi ezinjengoMaria ziqwalasela ukumisa amayeza kwanomngcipheko wokubuya kwakhona ngenxa yemiphumo emibi.
Ukujongana Neempembelelo Eziqhelekileyo Ezixhasayo
Kukho iindlela ezisebenzayo zokujamelana nemiphumo ethile yokuxhatshazwayo efana nokusila, ukufumana ubunzima, ukunyanzelana ngokwesondo, umlomo owomileyo, ukuzithemba, isisongela kunye / okanye ukuhlanza, ukukhunjulwa kweememori, ukuxhamla, kunye nokukhathazeka. Khumbula, ungayeki unyango wakho ngaphandle kokuthetha nodokotela wakho kuqala kuba oku kungabangela ezinye izinto ezinzulu.
Ukungabikho
Ezinye izidandlululo zifana ne-serotonin reuptake inhibitors (i-SSRIs) njenge- Zoloft (sertraline) , i- Paxil (i-paroxetine) , i- Prozac (i-fluoxetine) kunye ne-Lexapro (escitalopram), iyashukumisa kakhulu, ngoko ibenokubangela ukusila xa ithathwa emini okanye ngexesha lokulala.
Qinisekisa ukuthatha lolu hlobo lweyeza kumasa. Xoxa nodokotela wakho ukusetyenziswa kweyeza ezinomtsalane ezifana ne-trazodone okanye izidakamizwa ezixakisayo kunye ne-anti-depressant ukuba usenenkinga yokulala. Ukuba ufuna ukuthatha ipilisi enye, xela ugqirha wakho ngokutshintshela kwi-anti-depressant sedating (Remeron (mirtazapine) .
Ngaphezu koko, kufuneka uhlambuluke ubuthongo. Gwema i-naps kunye nokutya kweziphuzo ze-caffeinated ezifana nekhofi kunye ne-soda emini nasemini. Qinisekisa ukuba usebenze rhoqo kwaye wenze imisebenzi yomzimba emini. Kwakhona, sebenzisa igumbi lakho lokulala kuphela ngenxa yokulala nokulala ngesondo kwaye kungekhona kwimisebenzi yokuzonwabisa.
Ukutyeba kwakho
Ukuzivocavoca ngokuqhelekileyo kukufumana isisindo sokunciphisa umzimba. Ukuba akukho ncitshisekelo yezokwelapha, unokuqwalasela ukugijima, ukuhamba okanye ukubhukuda. Ukunciphisa amafutha amaninzi kwaye angafuneki, zigcine uxakeke ngemisebenzi yenyama kunye nokuzonwabisa.
Ukutya bekusoloko kube yinxalenye yoluphi uhlobo lolawulo lwezondlo. Jonga i-carbohydrates intake. I-ayisikrimu, ii-chocolates, kunye nezinye ukutya eziphezulu zimele zinciphise. Ukuba akukho msebenzi ungentla apha, xela ugqirha wakho ngokutshintsha iyeza lakho.
Ukungasebenzi kwezesondo
Ukukhubazeka ngokwesondo kwenzeka kaninzi kodwa kunqabile ukuba kubuzwe okanye kuxutyushwa kwiklinikhi. Abanye oogqirha kunye nezigulane bazihlazileyo ngale ngongoma. Xa unenkxalabo, vula noogqirha wakho. Xoxa malunga nokuguqula amayeza kwi-anti-depressant efana ne- Wellbutrin (bupropion) okanye i-Remeron (mirtazapine) engabonakali kakhulu umsebenzi wezesondo. Enye inketho esikhundleni sokutshintshela ukufaka esinye isidakamizwa esifana ne-bupropion, yohimbine okanye i-mirtazapine ukulwa nomphumo wesini wesondo.
Uyazi njani ukuba ukusetyenziswa kakubi ngokwesondo kuvela kwiyeza kunokuba ungadangelekanga? Ukuba ukungasebenzi kusaphila nangona ukuxoxwa ngokuphumelelayo kokudakumba, kufuneka uqwalasele ezinye izizathu ezinjengokungasebenzi kwezidakamizwa okanye ezinye izizathu zonyango ezinjenge-diabetes.
Umlomo omile
I-Tricyclic antidepressants ezifana ne-Anafranil (i-clomipramine), i-Tofranil (imipramine) ne-Elavil (i-amitriptyline) ziyaziwayo ngokuba zibangela umlomo owomileyo. Ngenxa yokuba ezinye zezidalwa zokudambisa i-anti-depressants zadalwa, amayeza e-tricyclic aneempembelelo ezingaphezulu kuneemithi zintsha. Ziyaba luncedo kubantu abathile, nangona kunjalo.
Ukulwa nomlomo owomileyo, zama iceps. Ukuphuphuma kwamanzi rhoqo kufuneka kuncede. Ukuze ugweme izibilini zamazinyo, zama i-candy okanye ushukela.
Ukutyunjwa
Njengomlomo owomileyo, ukuqhenyiswa kubangelwa yi-tricylclic antidepressants. Ukuthintela ukuqothulwa, qiniseka ukuba uphuze amanzi anele kwaye qi niseka ukuba udle ukutya okuphezulu kwifiber ezifana nemifuno neziqhamo. Cinga nge-stool softeners ukuba ukungenelela oku ngasentla kungaphumeleli.
Isihlunu kunye nokuvuthwa
Ngokuqhelekileyo, izigulane ziyeke ukuziva zixhalabisayo kwiiveki ezimbini. Thatha la mayeza ngokutya. Ukuba akukho ncedayo inceda, xela ugqirha wakho malunga nokunciphisa umthamo weyeza lakho okanye ukuzama ukutshatyalaliswa kwintsholongwane okanye i-bismuth salicylate (i-Pepto-Bismol), Njengawo nawuphi na umphumo wecala, ukuba ingenakuxoxwa, xela ugqirha wakho ngokutshintsha iyeza lakho.
Iingxowa zeMemori
Ukuba unikwe ugqirha wakho, zama ukunciphisa umthamo. Kwakhona, xubusha nodokotela wakho ithuba lokutshintsha i-anti-depressants, ngokukodwa xa ukunciphisa umthamo wakho akunciphisi ukukhathazeka kwakho, kwaye uphephe unyango kunye nale miphumo emibi.
Gwema ukudibanisa i-antidepressant notywala. Ukusebenzisana kwezidakamizwa kotywala kunokugqithiseleyo imemori kunye nokusebenza kwengqondo. Ngethuba xa usebenzisa iziyobisi ze-psychotropic, qaphela ukuqhuba nokusebenzisa izixhobo zokusebenza.
Utywala
Ngethuba uhleli embhedeni, hlalani imizuzwana engama-30, uze ume kwenye imizuzwana engama-30 ngelixa uphethe umzila, itafile, okanye isihlalo ngaphambi kokuba uhambe. Thatha la mayeza ngexesha lokulala. Abanye abantu basebenzisa ipayipi yokuxhasa ngenkqubela.
Ukuxhalabisa okanye ukuxhalabisa
Abanye abantu bayazuza ngokusetyenziswa okufutshane kwe- sedative (benzodiazepine) njenge-Ativan (lorazepam). Ukuzivocavoca kunye nokuphumla kwemizimba kufuneka ncedise.
ILizwi
Ngokuqhelekileyo, ezinye iziphumo ezichaphazelekayo ezifana nesisu esisisigxina kunye nesifo sokungazinzi singasombulula kwiiveki ezimbalwa. Nika umzimba wakho ixesha lokulungisa. Ukunyamezela kuyintloko. Nangona kunjalo, qaphela. Xa iziphumo zecala zenzeka, ingakumbi xa zingenakuxolisa, zidibanise nodokotela wakho ngokukhawuleza. Ungazami ukuba ngugqirha wakho.
Ukusebenzisana nodokotela wakho yindlela efanelekileyo yokujamelana nokugula kwengqondo kunye neengxaki zonyango. Izinyathelo zokwelapha ezifana nesidingo sokutshintsha okanye ukunciphisa amayeza kufuneka zixoxwe ngendlela evulekileyo neyamkelekileyo.