I-Osmophobia, ichazwe kwiichazi zezobugqirha njengokwesaba okukrakra kwe-smells, ayinqabile nje ngokuba yi- phobia yedwa. Nangona kunjalo, kuqhelekileyo phakathi kwabo banesifo sengqondo se-migraine. Abanye abaxhamli be-migraine babika ukuba iintloko zabo zibangelwa ziziqhamo ezinamandla. Ngokuqondakalayo, olu xhumo lunokubangela ukwesaba ukuvumba. Kungakhathaliseki ukuba ingaba zikhona iintloko, kungakhathaliseki ukuba kunjalo, ukungabikho komzimba, kunokuziva kunzima.
Nangona kunjalo, u-osmophobia ayikho nje ukwesaba. Yinyani eyoyiyo apho ukwesaba kuya kuba nzima, kwaye kwezinye iimeko, ukungaqondani. I-Phobias inokuba nefuthe elichaphazelayo kubachaphazelekayo abaphazamisana nokukwazi kwabo ukugqiba imisebenzi yemihla ngemihla.
I-Osmophobia neMigraines
Uvavanyo olwenziwa ngo-2015 lwaseBrazil lwafumanisa ukuba ezingama-235 izigulane ezineentloko, izigulane ezingama-147 zafunyaniswa ukuba zine-migraines kwaye ama-53 ekhulwini abaxhamli be-migraine babenobungqingili. Uphando lwafumanisa ukuba phakathi kwezigulane zentloko, abo abane-migraines kunye nenani elibalulekileyo leminyaka yesiganeko sentloko babenempawu ezininzi zokungabikho komzimba.
Kwezinye iimeko, iphunga elithile linokubangela i-migraine kubemi abaxhomekeke kule ntloko.
Abacebisi
Umva wokunuka kunomntu okhethekileyo, kwaye yintoni eyanukayo kumntu omnye unokunuka kakubi kwilandelayo. Ukongezelela, izivumba zixhunywa kakhulu kwiimvakalelo ezidlulileyo. Ukutshiza i-perfume yamaqabane oyintandokazi okanye iintyatyambo ezaziqhakaza ngosuku ocebise ngayo umfazi wakho unokubangela ukukhukula okungazelelwe.
Ngokufanayo, abo banesifo sokungabikho kwamanye amazwe bangabangela iindawo ezininzi ezinokwenzeka.
Iimpawu ezinxulumene ne-Osmophobia
- Ukuxhalaba okukhulu
- Umlomo omile
- Ukuphefumula ngokukhawuleza
- Intliziyo engavumelekanga
- I sizathu
- Ukujuluka okukhulu
- Ukungakwazi ukuchaza amagama okanye izivakalisi
- Ukuthuthumela okanye ukuthuthumela
- Ukuqhawukelwa ngumphefumlo
I-Osmophobia kunye nezinye izifo
Ngaphandle kwe-migraines, amaxesha obuthathaka ahlobene nenye ingxaki.
Ngokomzekelo, abo bane-poophobia, okanye ukwesaba iikhemikhali, banokuba nefuthe elinamandla kunoma yimuphi umpumba weekhemikhali. Abantu abanoyika izilwanyana banokumelana nantoni na isilwanyana. Abo babesaba amanzi banokungachukumisi ukuvumba kolwandle.
Lawulo
Njengawe nawuphi na u-phobia, ukungabikho komzimba ongahambelani nemeko yonyango ngokubanzi kuphendula kakuhle kwiindlela ezahlukeneyo zokwelapha. Ukuchithwa kwezinto eziqhelekileyo, apho uhamba ngokugqithiseleyo kwinto evumbayo, kunceda kakhulu. Ukuba i-osmophobia yakho inxulumene ne-migraines, ke ke, vumela ukuba ugqirha wakho azi. Ugqirha wakho uzakufuna ukubandakanyeka kunyango lwakho ukuqinisekisa ukuba awubizi ngakumbi iintloko zakho.
Ezinye iiNyango
- Ulwaphulo lweZenzo zoLuntu luya kunceda izigulane ziqaphele iziphumo zazo kwaye zinceda ukuphuhlisa iindlela zokuphatha
- Amayeza asetyenziswa ukuphatha uxhalaba
- Ukucamngca kunye nokuphucula
- Uphuhliso lwamayeza
- Psychotherapy
> Umthombo:
> Mainardi F, Maggioni F, Zanchin G. Ukuthunga kwe-Migraine: I-Osmophobia njengeMpawu zoLwazi lweNtsholongwane yeCliniki? Cephalalgia. 2016 Julayi 4. pii: 0333102416658710. [Epub ngaphambi kokuprinta]
> Rocha-Filho PA, Marques KS, Torres RC, Leal KN. I-Osmophobia kunye neNtloko kwiNkcazo yokuSondlo: UkuPhelela, iiNdawo eziManyeneyo kunye nokuBaluleka kokuSonga iMigraine. Intloko. 2015 Juni; 55 (6): 840-5. i-doi: 10.1111 / intloko.12577.