Landela le nyathelo lokhuseleko ukuze ungaguli okanye utyilwe kwiipilisi zentlungu
Ukuba ugqirha wakho ubeke i-painkillers, kufuneka uqaphele ukuba iziyobisi zintlungu zikhuselekile. Izidakamizwa zokunciphisa ubuhlungu, nokuba ziyimigomo okanye imithi engekho mthethweni, kunokukunceda uzive ungcono. Kodwa ngenxa yezizathu ezahlukahlukeneyo, i- painkillers ingaba yingozi, nayo.
Njengoko mhlawumbi uyazi, abanye abantu baxhomekeka kwiipilisi okanye abaxhatshazwayo.
Ezinye izingozi kunye nemiphumo emibi zibandakanya ukuguliswa kwesisu, ukungcola, umboniso obonakalayo, kunye nomonakalo wesibindi. Kwaye ukuba bathatyathwa ngokungalunganga, i-painkillers inokubangela ukufa.
Funda indlela ezi ngxaki zenzeka ngayo kunye namanyathelo onokuzithatha ukuze uzikhusele ukuze uqiniseke ukuba i-painkillers yakho ikhuselekile.
Iingxaki ngePaintiller Imigaqo
Nangona ulandelelana ngokucacileyo imiyalelo, ngamanye amaxesha iingxaki ezineengxaki zokuhlaselwa ngamaphilisi zingavela ngezizathu ezilandelayo:
- Amanye amayeza. Inkunkuma yakho entsha yeziyobisi inokuthi ingqubuzana nesicholisi esele sithatha. Kungenzeka ukuba zonke izidakamizwa okanye ukunyusa okuthathayo azizange zibhaliswe kwiirekhodi zogqirha zokumisela, okanye mhlawumbi uye wayiyeka into enokuphikisana nayo. Okanye, usenakhohliwe ukukhankanya isongezelelo uthatha loo mpi ngiselo.
- Indlela yokuphendula. Unokuba ne-allergies kwisithako kwisilonda esibuhlungu esingabonanga ngaphambili.
- Ukunyamezela kwakho. Unokuba u-opiate naive, oku kuthetha ukuba umzimba wakho awunasetyenziselwa i-opioids kwaye awuwanyamezeli.
- Iphutha le Pharmacy. Xa uthengisa iziyobisi kwi-pharmacy yakho, bangase bakwenze ngephutha ngephilisi engalunganga okanye idosi engalunganga.
- Iipilisi eziphikisanayo. Ngenxa yokuba izidakamizwa ezininzi ze-painkiller zinexabiso elinjalo lezitalato, zihlala zikhohliswa. I-pharmacy yakho inokukuthengisela inguqu engumgqirha weziyobisi ngaphandle kokuyiqonda.
Iimpazamo eziPhezulu zoKhuseleko
Kubalulekile ukuba ulandele rhoqo izikhokelo malunga nokuba kufuneka kuthathwe njani isidakamizwa se-painkill. Iingcamango zingakhokelela kwizibonakaliso ezinzima, umonakalo wezempilo osisigxina okanye unomphela, umlutha, ukuxhomekeka okanye ukufa.
Nazi ezinye iipazamo abantu abazenzayo kunye neentlanzi ezingabangela iingxaki:
- Ukuthatha isilwanyana ngokungalunganga kunokuthetha ukuba unokuphelisa uninzi lweziyobisi kwinkqubo yakho, okanye ncinane kakhulu.
- Ukuthabatha iziyobisi kunye nezinye iziyobisi kungabangela ukungquzuliswa kweziyobisi okanye ukuchasene.
- Ukungathathi isilwanyana ngokutya , okanye ngokuphambene nanjalo, kunokukwenza ugule, kuxhomekeke kwizikhokelo.
- Ukuthatha isantya esilandelayo kungekudala kunokuthetha ukuba udlulele. Ukwenza oko rhoqo kunokukhokelela ekuxhomekeke kuyo kunye / okanye kumlutha.
- Ukusebenzisa intlungu yesibini yokubuyisela intlungu ehlanganisayo yokuqala ingabangela ukufa.
- Ukulinda ixesha elide phakathi kwamanani kunokuvumela ukuba intlungu ibe yimpumelelo, okanye unokuba neempawu zokurhoxisa xa uxhomekeke kwiziyobisi okanye utywala.
- Ukutya okanye ukusela ukutya kunye neziyobisi kunokuphazamisa intlungu. Oku kunokukhokelela kwimpawu zesisu kunye nokuba nokuba yingozi. Utywala, ngokukodwa, unokuba yingozi kakhulu xa uxutywa neentlungu ezininzi. Kodwa nangona into ebonakala ingenangqondo njengejusi yamagilebhisi ingaphazamisa umonakalo obulalayo lweziyobisi zakho.
- Ukumisa ngokukhawuleza i-opiate iziyobisi kunokubangela iimpawu zokurhoxisa njengezinga lokunyuka kwentliziyo, ukukhupha okukhulu okanye ukuxhalabisa.
Indlela yokuthatha iiPainkillers ngokukhuselekileyo
Ukuqinisekisa ukuba i-painkillers ikhuselekile iqala ukususela ngethuba ugqirha wakho ekubhalela umyalelo okanye wenza ukhetho kwishefu kwisitokisi sezilwanyana. Kuxanduva lwakho ukuthatha la manyathelo ukugcina ukhuselekile:
- Qiniseka ukuba ufunde iilebula kwaye ufaka xa uthenge ukuxilwa kweentlungu ezingaphezulu kwe-counter (ezifana ne-aspirin, i-acetaminophen okanye ye-ibuprofen) okanye isilwanyana semithi. Ezi zinto ziza kukuxwayisa malunga nento yonke ukusuka ekusebenzisaneni kwezidakamizwa ukuya ekusebenzisaneni kokutya kumonakalo owenzayo ukusuka kusetyenzisweni olude. Sebenzisa iglasi yokukhulisa ukuba uyifunde ukuba kuyimfuneko. Ukuba ngaba i-painkiller imiselweyo entsha kwiimarike, funda ngamanyathelo abalulekileyo okuqwalasela phambi kokuba uthathe iyeza elitsha.
- Khumbuza ugqirha wakho malunga nezinye iyeza. Ukuba ugqirha wakho ekubhalela isigqirha, thetha malunga nezinye iziyobisi kunye nezongezelelo ozithathayo. Musa ukuzithemba kwiirekhodi zakho zonyango kuba ulwazi lungazalanga okanye ugqirha wakho uyakulikhumbula.
- Buza imibuzo eninzi. Uza kufumana uluhlu lwemibuzo yemigqaliselo jikelele apha. Ezinye zazo zizodwa kwizonyango zokubulala izihlungu. Kubalulekile ukubuza izinto ezinje: Ngaba kukulungele ukuqhuba kule nkunkuma? Ngaba ndingadla utywala xa ndithatha le nkunkuma? Yaye ndiyintoni na amanyathelo anokuthatha ukuba ndiphephe ukuxhomekeka okanye ukuxhatshazwa kwesi sidakamizwa?
- Fumana ukuba yeyiphi imiphumo ecaleni. Emva kokuba uqale ukuthabatha iziyobisi, unokufumana iziphumo ezibi. Buza ugqirha wakho ukuba yiziphi iimpembelelo ezifuna ukuba aziswe ngokukhawuleza. Ukutshatyalaliswa ngokugqithiseleyo kufuneka kuxelelwe ngokukhawuleza, umzekelo, ngelixa umlomo owomileyo unokuba yinto ofuna ukuhlala nayo. Hlalani niqaphele ngokumalunga nemiphumo xa ungakhange uthathe i-painkillers ngaphambi kokuba umzimba wakho ungasetyenziselwa.
- Landela izikhokelo zokuthabatha izilwanyana ngokuchanekileyo njengoko kuchazwe. Ukuba ufumanisa intlungu yakho ihamba ngaphambi kokuba ixesha lilandele, musa ukuhamba phambili kwaye uthathe kwangaphambili. Endaweni yoko, qhagamshelana neofisi yakho ugqirha uze ubuze oko kufuneka uyenze. Baya kulungelelanisa umthamo ngokufanelekileyo.
- Ungalokothi uyeke ukuthabatha isilwanyana esohlwayo. Ukuhoxiswa kuyinkqubo embi kwaye kukho iindlela ezahlukeneyo zokunciphisa umlinganiselo wakho ukuze wenze kube lula kumzimba wakho. Ukuba uziva ukuba lixesha lokushiya i-painkiller yakho, thetha ugqirha uze ubuze malunga nendlela efanelekileyo yokuzincama kwisiza.
- Cinga ukugcina iphepha lakho lamava ngamachiza owathathayo. Unokuba uthatha i-painkillers ixesha elithile, ingakumbi ukuba uye wenzelwa kakubi ngengozi, okanye ukuba uye wavelisa izifo ezibuhlungu ezingapheliyo. Eli lixesha elifanelekileyo lokuqala iphepha leyeza. Linganisa intlungu yakho malunga neentlungu zakho, izilingo, amaxesha emini, ukutya okutya kunye nantoni na into enokubangela kuyo. Ukuba kukho iingxaki, unokukwazi ukucinga ukuba nini na ukuba baqala nini. Yabelana ngogqirha wakho kunye nogqirha wakho, naye.
- Ekugqibeleni, ungalokothi uthathe izidakamizwa zesifo somntu. Abazange banikwe umyalelo kuwe, kwaye awukwazi ukuba ngaba baya kuxabana nezinye izidakamizwa, isongezelelo, isiphuzo okanye ukutya oye wadla. Ukuqhubela phambili, ngokuqhubela phambili kwezobugcisa, njengokusetyenziswa kweenkcukacha zokulandelela ukuba ngubani oye wanyulwa ezinye iziyobisi , unokubanjwa-okuya kukushiya kungekho ndlela yomthetho yokufumana unyango olufunayo.
Cinga ngezinye iindlela eziza kuPainkillers
Kukho ezinye iindlela zokunciphisa intlungu yakho eya kusebenza esikhundleni, okanye ngokubambisana nayo, i-painkillers. Unokuqwalasela inambuzane yezokwelapha (ukuba imthethweni apho uhlala khona) okanye umzimba wendlela ulawula ngayo intlungu. Okanye, funda ngokubanzi malunga nendlela yokunciphisa intlungu ngaphandle kweziyobisi.