Iimpendulo Konke Into Oye Wayibuza Ngayo Ngonyango
Nazi iimpendulo kwimibuzo yakho efunwa rhoqo ngokuphathelele kwengqondo.
1 - Yintoni i-Psychotherapy?
I-Psychotherapy ubudlelwane obungenwe ngu-psychotherapist oqeqeshiwe kunye nesigulane ngenjongo yokunceda isigulane kunye neempawu zesifo sengqondo okanye ukufezekisa utshintsho olufunayo ebomini babo.
Funda kabanzi ngembali yengqondo yengqondo , iintlobo ezahlukeneyo ze-psychotherapy, kunye neendlela ezifanelekileyo zokuphatha ukudandatheka
2 - Ziziphi iiNkcazelo eziBalulekileyo zoLwazi kunye neMilinganiselo yeengqondo?
I-Psychotherapy isekelwe kwiinkalo zobugcisa : unyango lwendlela yokuziphatha, unyango lwengqondo, inyango ye-existential, unyango lwe-psychoanalytic, unyango lwe-psychodynamic, kunye ne-eclectic therapy. Ulwaphulo lunokuba ngumntu omnye okanye kwiqela okanye kwintsapho. Funda kabanzi malunga neentlobo ezisetyenziselwa ukusetyenziswa kwezifo ezahlukeneyo zesimo sengqondo.
3 - Ziziphi iindlela ezigqithisileyo zengqondo yokudandatheka?
Mhlawumbi uhlobo oluthile olufundwayo lwe-psychotherapy ngenxa yokudandatheka luyinkcazo-unyango lokuziphatha . Olu hlobo lonyango lugxininisa kwendima yokucinga kunye nenkolelo njengengcambu yokudakumba.
Ngethuba lolo hlobo lonyango, i-psychotherapist isebenza nesigulane ukubanceda baqonde iingcamango zabo ezingasebenzi, iimvakalelo, kunye neendlela zokuziphatha kunye nokuziguqula ngendlela engokoqobo.
Ulwaphulo lwangaphakathi, olujoliswe kwiintsebenziswano kunye nolwaphulo-mthetho, ngaphezu kwonyango lwentsapho , lunokuthi luncedo kwiimeko ezithile. Ulwaphulo lwe-Psychodynamic luye lwaboniswa luluncedo, nalo.
4 - Uluphi Uhluko phakathi kokululekwa kunye neengqondo?
Nangona ukucetyiswa kunye neengqondo zengqondo zidlalwa ukuba zifana noko, kukho ulwahlulo olubalulekileyo phakathi kwezi zibini .
Kwiimeko zempilo yengqondo, "ukucebisa" ngokuqhelekileyo kusetyenziswa ukubonisa unyango oluncinane olujolise kakhulu ekuphatheni.
Ngokolunye uhlangothi, i-Psychotherapy, ngokuqhelekileyo yonyango lwangexesha elide elijolise ngakumbi ekufumaneni ingqalelo kwiingxaki ezingapheliyo zomzimba nezengqondo. Ingqwalasela yayo ingqalelo kwiinkqubo zengqondo yesigulane kunye nendlela yokuphila kwihlabathi, kunokuba kubekho iingxaki ezithile.
5 - Ndingayisebenzisa njani i-Therapist?
Awufuni ukuchitha ixesha kunye nemali kunye nomgqirha ongazihlangabezane neemfuno zakho. Unyulela njani umgqirha ongcono kunawe ?
Phakathi kwezinto omele uziqwalasele ngamanqanaba akho enduduzo kunye nomntu onika inkxaso, iinkcukacha zabo kunye neendawo zabo zobuchule.
6 - Ziyintoni na bonke abaqalayo emva kokuba amagama asho?
Unokuxelela ezininzi malunga neziqinisekiso zomntu uluhlu lwabaqalayo olulandelayo kwigama labo, kodwa zithetha ntoni ezo ncwadi ?
7 - Yintoni endimele ndiyilindele ngexesha lam Iseshoni yokuqala?
Unomdla malunga nokutyelela kwakho kokuqala kumgqirha? Funda kabanzi malunga noko kuza kwenzeka ngexesha lokutyelela kwakho kokuqala , ngaphezu kwemibandela ebalulekileyo kufuneka ucele ugqirha wakho ekuqeshweni kwakho.
8 - Kuthiwani Ukuba Ndifuna Ukwenza Uncedo Lobuqu Kunokuba Ndibone I-Therapist?
Ukuba ungathanda ukuzama ukuncedisa, kunencwadana enhle kakhulu ekhoyo ebizwa ngokuba yinto Efanelekileyo: I-New Mood Therapy kaDavid D. Burns, MD Le ncwadi ichaza unyango onokuqonda kwaye ikunika imiziselo ongayisebenzisa ukuyisebenzisa ngokwakho.