Iingcali zoogqirha Cinga
Nangona kubonakala ngathi yinto engaqhelekanga ukuba oogqirha bakhetha ukuba yiyiphi into exinzezelekileyo yokumisela yona, kunenjongo ethile. Enyanisweni, kukho iitshathi zokuhamba, ezibizwa ngokuba yi- algorithms , ezichaza ukuqhubela phambili okunengqiqo oogqirha abanokuyilandela ekunqumeni ukuba yiphi into ephambili yokuxhatshazela. Ezi zilungelelwaniso zisekelwe kwimiba ekhoyo kwimihlaba yonyango malunga naluphi uhlobo lwe-anti-depressant elisebenza kakuhle kwisigulane.
Izinto ezicatshangelwayo xa ukhetha u-Anti-depressant
Ukukhetha i-antidepressant yakho ayikho into elula, nangona kunjalo. Oogqirha baya kusebenzisa ulwazi lwabo kunye namava ukulungiselela ukhetho lwabo oluxhatshazelisayo kwiimeko ezithile. Xa ukhetha u-anti-depressant, ugqirha wakho uya kuqwalasela:
- Zakho iimpawu. Ezinye izidandlululo ziyakwenza umsebenzi obini. Ngokomzekelo, ukuba ulahlekelwa ngumzimba ngenxa yokuba ungadli, ugqirha wakho unokugqiba ekubeni akubeke kwi-antidepressant, eyenza uzuze umzimba. Ukuba unenkathazo yokulala, ugqirha wakho unokukhetha enye ongayithatha ngaphambi kokuba ulala ubuthongo.
- Imiphumo emibi. Ukuba usenokuba ngumntu ogxininisekile ngaphambili, ugqirha uya kufuna ukwazi ukuba iziphi iziphumo ezibi zibangelwa ngumqobo. Ukuba unamayeza anemiphumo emibi ongayithobeliyo, unganamathuba okuhlala kuwo, ngoko ukhetha omnye onika imiphumo emibini yinjongo. Oku kunokuthatha ityala kunye nephutha.
- Amanye amayeza okhoyo. Amanye amayeza asebenzisana nabaxhatshazwayo, ngoko ugqirha wakho kufuneka azi ukuba yintoni enye uyenzayo ukuze wenze isigqibo esona sigqibo.
- Naziphi na ezinye iimeko zempilo onayo. Kwakhona, ezinye izidandlululo zingenza umsebenzi ombini kunye nezifo ezingokwenyama nangokwengqondo, ngoko umzekelo, ukuba unengxaki yokukhathazeka / ukuxhatshazwa komzimba kunye nokudandatheka, ukuthatha imithi efana ne- Wellbutrin (bupropion) inokunceda bobabini. Kwinqanaba lomzimba, ukuba unayo i-fibromyalgia okanye iingxaki ngentlungu, ugqirha wakho unokumisela i-Cymbalta (duloxetine) kuba inokunceda kunye nentlungu kunye nokudandatheka.
- Ukuba unesihlobo esisondeleyo esithathile isithintelo esithile. Ingakumbi kubazali okanye abantakwabo, indlela amayeza awasebenzisela ngayo isalathisi esihle sokusebenza, okanye akunjalo, ngenxa yenu.
- Ingaba ukhulelwe okanye uncelisa. Ekubeni i-anti-depressants ingaba nomthelela kwintsana, ugqirha wakho uya kufuna ukucaca ngokucacileyo ukuxhatshazwa kwengqondo okuye kwaboniswa ukuba yingozi. Wena kunye nogqirha wakho kuya kufuneka ufumane isicwangciso esihle kakhulu sokulawula uxinzelelo lwakho xa ukhulelwe okanye ucinga ukuba ukhulelwe okanye uncelise.
- I-inshorensi yakho yempilo kunye neendleko zonyango. Abanye abatshatyalaliswayo abatshatshayo abanakho ifomu yesizukulwana ekhoyo kodwa kwaye kwaye kungabi nexabiso, ezinokuchaphazela ukhetho lwakho ugqirha.
Ukufumana i-Anti-depressant ye-Right Can Take Trial and Error
Khumbula ukuba ukufumana amayeza angcono kakhulu kunokuthatha ityala kunye nephutha. Xa uqala amachiza amatsha, nikela iziphumo zecala iiveki ezimbalwa ukuhamba. Ukuba azinjalo kwaye ufumana ukuba zingenakuxoliseka, qi niseka ukuba uxelele ugqirha wakho ukuba ubone ukuba unokuzama ukuhlukumeza okuhlukile. Kukho iintlobo ezininzi ezahlukileyo apho, kwiindidi ezahlukahlukeneyo, ngoko kukufumana okusebenzayo kuwe kunokuthatha umonde kunye nexesha nje.
Umthombo:
"Iingxaki zokuxhatshazwa: Ukukhetha Okulungeleyo." I-Clinical Mayo (2014).