Iincwadi zokuncedisa ziza kunika isikhokelo, ugqozi, kunye nemisebenzi ethile yokunceda ukwakha izakhono zokulawula nokulawula iimpawu zokuphazamiseka kweengxaki . Ezi ntlobo zeencwadi zidla ngokucetyiswa ngabaphengululi be-psychotherapist njengendlela yomntu ofumene unengxaki yokuphazamiseka ukuze afunde okungakumbi ngemeko yabo kwaye asebenzise ubuchule bekhonkco phakathi kweeseshoni.
Imisebenzi echazwe kule ncwadi iquka imiyalelo yesinyathelo-nge-nyathelo kwiinkqubo zokuzinceda ekujonganeni neempawu zesifo. Funda ezi ncwadi zokunceda ukuze ufunde iindlela ezinokukunceda ukwehlise uxhalaba lwakho kwaye uncedise ukuphinda ulawule.
1 - Xa i-Panic ihlasela
UDavid D. Burns, MD
Ngokusekelwe kwimigaqo yonyango-yokuziphatha , le ncwadi inika ubuchule obuninzi bokunceda abafundi ukuba batshintshe iinkqubo ezingacingiyo kwaye mhlawumbi banqobe ukwesaba. Le ncwadi yenzelwe abo baneengxaki zokuphazamiseka kunye okanye ngaphandle kwe-agoraphobia. Nangona kunjalo, ezininzi zezifundo zingasetyenziselwa nayiphi na ingxaki enxulumene noxinzelelo, njenge-phobia yentlalo okanye i-OCD.
2 - Incwadi yokuSebenza kunye nePhobia
Edmund J. Bourne, Ph.D.
Ngoku kwincwadi yayo yesihlanu, le ncwadi ibonisa isiqulatho esipheleleyo sokuqonda nokuhlangabezana nokuphazamiseka kwesifo kunye nezinye iimeko ezinxulumene noxhala kunye noyiko. Izindlela ezibonakalisiweyo zokulawula iimpawu zihlaziywe ngokugqibeleleyo, kubandakanywa izahluko malunga nokutya kunye nokuzilolonga, iindlela zokuphucula, kunye nomfanekiso okhokelwayo.
I-3 - Ubomi obungathandekiyo
Steve Pavilanis
Ebhalwa ngumntu oye wahlaselwa yinkxalabo kunye nokuxhatshazwa kwakhe, le ncwadi inikezela ngokugqithisileyo indlela umlobi afunde ngayo ukujamelana neengxaki ezinxulumene nexhala . Abafundi baya kufunda malunga nendlela yomlobi yokubuyisela, kuquka neendlela ezithile zokuncedisa ukuzenza ngokwabo.
I-4 - Intshukumo yokuHlahla iHlabathi
UDavid Carbonell, Ph.D.
Ngemiyalelo yesinyathelo-nge-nyathelo kunye neendlela ezithile zokuphatha, le ncwadi ichaza indlela yokulawula zonke iinkalo zokuhlaselwa kwesoyiki. Iindlela zokuziqonda-zokuziphatha kule ncwadi ziquka imiyalelo enzulu malunga neenkcukacha ze-panic , i- désensitization echanekileyo , ukuphefumla okuchukumisayo kunye nokuziphucula.
5 - Ingqondo Ngaphezulu
UChristine A. Padesky, Ph.D. & Dennis Greenberger, Ph.D.
Ebhalwa ngamakliniki amabini oobugcisa kwiingcali zokuziphatha, le ncwadi ibonisa ubuchule obuya kunceda ekutshintsheni iingcamango neempawu. Iifayile zokusebenzela ezisebenzisekayo kunye neetshathi zinikezelwa ukulandelela inkqubela phambili, kubandakanywa neengqungquthela ezithandwayo zengqondo.