Iingcebiso zokufumana i-Flight Flight elandelayo
Ingaba kubangelwa ukwesaba ukuhamba ngeenqwelo-moya okanye isimo sengqondo esifanelekileyo sempilo, abaninzi abantu baziva bexhala xa behamba ngeenqwelo. Ezi zihlaselo zingaba nzima ukulawula ngexesha liphantsi kodwa zingabonakala zilukhuni ngakumbi xa usenqwelweni. Ungavumeli ukuhlaselwa kwe-panic kuphelise izicwangciso zakho zokuhamba. Funda phambili malunga namanye amathiphu ekulawuleni ukuhlaselwa kwe-panic ngelixa uhambahamba.
Ishedyuli yokuqala kunye noDokotela wakho
Ukuba ufuna ukuzama unyango lwe-panic attack , uzakufuna ukungena ukuze ubone ugqirha wakho ngaphambi kwendiza yakho ezayo. Amagqirha amaninzi ayabhalwa phambili kwaye akanako ukukubona kwisaziso esifutshane. Ukongezelela, ugqirha wakho unokufuna ukuba uzame unyango ngaphambi kokuba ubalekele ukujonga indlela oya kuthatha ngayo, ngoko kwakhona kungcono ukungena ekuqaleni.
Yenza Imithi Yakho Ngesandla
Amayeza anxamnye noxinzelelo angakunceda ngokukhawuleza kwiimpawu zokuphaphazela, ukunikezela ngempembelelo enokuthi unciphise intsebenziswano engokwenyama nengqondo yentswelo xa ihamba. Kungabonakala kucacile, kodwa uya kufuna ukuqinisekisa ukuba unyango lwakho lunawe ekuqhubeni kwakho endaweni yengxowa yakho.
Qiniseka ukuba umyalelo wakho uphelile, kuquka negama lakho, ugqirha ugqirha kunye nenombolo yesigxina. Ukuba usebenzise kuphela eli gama xa usuke uhamba, uya kufuna ukuqiniseka ukuba akuphelelwa yisikhathi kwaye unomlinganiselo ofanelekileyo wohambo lwakho olujikelezayo.
Jonga ngolu hlobo Ulwaphulo olunzima
Ngexesha leveki ezikhokelela ekuqhubeni kwendiza yakho, sebenzisa ubuchule bokubonakalisa ukuba ubaleke. Beka eceleni ixesha elithile ngosuku ngalunye ukuze usebenze kweli qhinga. Qala ngokungena kwindawo ekhululekile kwaye uvale amehlo akho. Sebenzisa ukucinga kwakho ukuba uzibonele ukuya kwisikhululo.
Khawucinge ukuba ungene ephasini, uzive ukhululekile kwaye ukhululekile malunga nokuhamba kwakho.
Thatha kuzo zonke iingqondo zakho, uqaphele indlela idiza izwakalisa ngayo njengoko kuthatha, ukubona amafu esibhakabhakeni, nokuziva uhlale uhlala esihlalweni sakho. Ukuphefumla ngokuchukumisayo njengoko uqhubeka ucinga ngeso sikolo sakho. Xa ulungele ukuphuma kubonakaliso bakho, khumbuze ukuba uxolo luvakalelwa njani uze uvula amehlo akho ngokukhawuleza. Ukuba uqhutyelwa rhoqo ngaphambi kokuba ubalekele, usenokuziva unxinzekile xa uhamba ngeenqwelo.
Hlalani Nilungiselelwe Ngeendlela Zokuphucula
Ukuze uhlale uzinzile ngexesha lokuhamba kwendiza elandelayo, lungele uhlale usebenzise iindlela ezithile zokuphumula. Ukuzivocavoca ukuba unokuziqhelisela kwangaphambili kunokubandakanya ukuphefumula , ukuphumla kwemisipha eqhubekayo ( PMR ), nokucamngca . Ezi zicwangciso zinokukunceda uvumele ukuhamba uxhalabele kwaye uhlale unqabileyo kulo lonke uhambo lwakho oluzayo.
Fumana iziphazamiso eziMpilo
Kukho izinto ezininzi ongayenza ukuze uncede ukugcina ingqondo yakho ingabikho kutya. Kwizabelo zakho ezilandelayo, zilungele ngokufumana uluhlu lwezinto onokuziqwalasela ngayo iingcamango zakho. Ukuze uzive ungaxhalabelekanga, unokuzisa kunye neencwadi kunye neemagazini, iminqamle okanye ezinye iindidi zemidlalo eziza kukugcina uhlala kuzo, okanye ukutya okuthandayo kukuzonwabisa xa uhamba.
Ukuhamba okulula okulula kunokukunceda ukukhulula uxinzelelo olwakhiwe emzimbeni wakho ngenxa yeengxaki zokuxhalabisa. Xa kuvunyelwe, zama ukuphakama rhoqo rhoqo ukwenza amancinane amancinane. Unokwazi ukuvuka uphinde uhambe ngeendlela ezimbalwa ukuvumela umzimba wakho ukuba wolule.
Amaphepha amaninzi amaninzi afumanisa ukuba ukuvakala komsindo kwendiza kudla ngokubangela ukuxhalabisa. Unokufumana kukunceda ukuzisa kunye neempuphu zokukhawuleza ukunciphisa ezi zandi. Ungakwazi ukuzisa i-headphone kunye nomculo ozithandayo okanye ukuphulaphula isikhokelo sokuphumla ukukunceda uzive ukhululekile.
Thatha iClass yeFlying Fear
Ezinye iinkcukacha ezihamba phambili okanye abo bafuna uncedo lwangexesha elide ngenxa yokwesaba ukuhamba ngeenqanawa bangafuna ukucinga ngokuthatha iklasi okanye inkqubo ye-intanethi ejongene nale ngxaki.
Ezi klasi zinceda ekuphuhliseni ubuchule kunye nokungenelela kokuziphatha okuncedisayo ekutshintsheni iingcamango kunye neendlela ezisoyikisayo. Ngendlela efanayo, ungaphinda ufune ukuqwalasela unyango lomntu onguchwepheshe onokukuncedisa ekuphuhliseni iindlela zokulawula loloyiko.
Funa iNkxaso kwiSicwangciso
Vumela abahambahamba nabo baqonde ukuba uziva ukhathazekile. Ngamanye amaxesha ukuvula nje malunga nokwesaba kwakho kunokunciphisa imizwa yakho kwaye kukukhathaze kakhulu ngendlela abanye abaya kuyenza ngayo xa uhlaselwa yinto yokutya. Ungaphinda ufune ukuvumela abagadi beentaba bazi malunga neenkxalabo zakho. Abaqhubi beenqwelo-moya kunye nabagadi beendiza bayaqonda ukuba abaninzi abantu bayesaba ukundiza kwaye bahlala bezama ukubonelela ngamava amaninzi.
Cinga Ngengqiqo
Ukuhlaselwa kweengcipheko abagulayo abanamaxesha amaninzi banokufumana ukucinga okuphosakeleyo okanye okungahambi kakuhle oku kunokufaka isandla kwiimpawu zabo kunye nokwesaba. Nangona uziva uloyiko xa uhamba ngeenqwelo, zama ukukhumbuza ukuba amawaka eenqwelo-moya ahamba ngokuphepha. Qinisekisa ukuba nawe uya kuyenza kwindawo oya kuyo ngokukhuselekileyo. Zixelele ukuba xa kuhlaselwa kwesoyiki, uya kuba nakho ukulawula. Kananjalo ukhumbuze ukuba iimvakalelo ezingokoqobo ozibonakalisayo kuphela zibonisa ukuba uzixhalabile, kodwa akubonakalisi ukuba unobungozi.
Cwangcisa phambili
Indlela efanelekileyo yokujongana neentlanzi zokuhlaselwa kwindwendwe yakho ezayo iza kuza kulungelelaniswa ngesicwangciso. Ukuthatha amanyathelo okuqala kunye nokucwangcisa phambili kwexesha kuya kukunceda ukuba ube nolwazi olungcono kwi-flight yakho ezayo. Qiniseka ukuba uhleli ukuba ubone ugqirha wakho, sele uqhuba izakhono zakho zokuphumla , kwaye ulungele ukuzisa kunye nantoni na into enokukuthuthuzela kuyo yonke indiza. Ngethemba, kunye nomsebenzi othile kunye nokulungiselela, uya kuba nokukwazi ukulawula ngokukhawuleza ukuhlaselwa kwesoyiki ngexesha lokuhamba.