I-Distiming Use Disorder i-diagnostic entsha iqulethwe kwisiqulatho sesihlanu seNcwadana yokuHlola kunye neSatistim of Disabilities Dismers, i-DSM-5. Isifo sokuSebenzisa esiSebenzayo sithatha uluhlu lweengxaki ezinxulumene nokusetyenziswa kwezidakamizwa ezikhuthazayo, kuquka i- meth , i- cocaine , ne-amphetamines, kodwa ingabandakanyi i- caffeine okanye i- nicotine . Kwipapasho yangaphambili yale ncwadana, eyaziwa ngokuba yi-DSM-IV-TR, iingxaki zale michiza ziboniswe kwi-diagnostic Abuse Abuse and Dependence Dependence.
Ngoku ukuxilongwa kuye kwadibaniswa, kunye noxilongo olunzulu, olusisisiseko okanye oluxilisayo lweSistimant Disorder Disorder, enxhomekeke kwiimpawu ezingakanani umntu analo. Akunakho umahluko phakathi kokuxilongwa okanye ubunzima ngenxa yokuba umntu unemiba yokuxhomekeka kwimeko, nangona okokuqala iimpawu zokunyamezela kunye nokuhoxiswa kuthathwa njengento ephambili kwiingxaki ezinxulumene neziyobisi.
Iimpawu
Ukuxilongwa kweSistimant Disorder Disorder kunganikwa umntu onomzekelo wokusebenzisa ingxaki ye-amphetamine, i-cocaine, okanye ezinye izikhuthazo ngaphandle kwe caffeine okanye i-nicotine, ekhokelela ubuncinane kwiingxaki ezi zimbini kwiinyanga ezili-12:
- Ukuthabatha ngakumbi kunokukhuthaza.
- Ukungaphumeleli ekuzameni ukunciphisa okanye ukulawula ukusetyenziswa kwezivuselelo, nangona ufuna ukwenza njalo.
- Ukuchitha ixesha elidlulileyo kwizinto ezijikelezayo.
- Ikhuthaza kunye nezifiso zokuvuselela.
- Ukungaphumeleli kwiimbopheleleko zasekhaya, isikolo okanye umsebenzi.
- Ukuhamba ekuthatheni izishukumisayo, nangona iholele ekuthandweni okanye kwiingxaki zentlalo.
- Ukunikezela okanye ukunciphisa izinto ezibalulekileyo zokuzonwabisa, ezentlalontle okanye ezenzelwe umsebenzi ngenxa yokusebenzisa izikhuthazo.
- Ukusebenzisa ukuvuselela ngendlela eyingozi.
- Ukuqhubeka nokusebenzisa ukuvuselela nangona beyazi ukuba kubangela okanye kukugqithise ngakumbi ingxaki yomzimba okanye yengqondo.
- Ukunyamezela kwizikhuthazo.
- Ukurhoxiswa kwizinto ezikhuthazayo ukuba ungazithathi.
Kuthekani ukuba ngaba ndiyi-Drug Prevention?
Nangona utywala lweziyobisi lunokwenzeka, ukuba ukhona kwizidakamizwa ezikhuthazayo ezinjengeRitalin okanye amanye amayeza ekunakekeleni i-ADHD, okanye unyango lwe-adcolepsy, ngokokunyamezela ukunyamezela kunye nokuhoxiswa akuthathwa njengengxenye yeNgcaciso yokuSebenza koMsebenzi njengoko nje uthabatha amayeza e miselwe. Ngakolunye uhlangothi, ukuba uthabatha amanye amayeza kunokuba umiselwe, okanye uvakalelwa kukuba ufuna, unokuba usengozini ekuphuhliseni iNgxaki yokuSebenzisa iMvakalelo.
Inkqubo engcono kakhulu yezenzo xa uqala ukufumana izifiso zokuvuselela ngaphandle kwemali ebekiwe ukuba uxoxe ngokunyanisekileyo ngolu hlobo kunye nogqirha wakho. Ukuba kubonakala ukuba unobungozi ekuphuhliseni umlutha weziyobisi, kungenza kube nengqiqo ukufuna ezinye iindlela zokwelapha ezingekho zonyango, njenge- neurotherapy , eyindlela ephumelelayo engeyonyango yokuphatha i-ADHD.
Kuthekani ukuba ndifuna iimpembelelo zokujongana noShift Work?
Ngelixa abantu abaninzi abahlakulela i-Disorder Use Use Disorder bathabatha iziyobisi ngezizathu zokuzonwabisa, okanye njengendlela engafanelekanga, indlela yokulahleka kwesisindo, abanye abantu basebenzisa izikhuthazo zokuhlangabezana nokusebenza kwexesha elide okanye elingabalulekanga.
Nangona iziyobisi zingasetyenziselwa ulonwabo kulo mongo, kusenokwenzeka ukuba kuphuhliswe ingxaki yokusetyenziswa kweStimulant and to become addicted.
Ukuhlala uphapheme ebusuku, okanye ixesha elide kunexesha eliqhelekileyo, uxabana nemigangatho yesimo somzimba wakho, kwaye abanye abantu banakho ukukwazi ukuzivumelanisa nale nto kunabanye. Iinguqu zokuphila, ezifana nokubeka i-alamu yakho ngexesha elifanayo ngosuku ngalunye, kubandakanywa iintsuku, ukunyuka kunokulala, kwaye uhlala ulala ngexesha elifanayo unokunceda. Ukubonakalisa amehlo akho ekukhanyeni kwelanga ngokukhawuleza ngokusemini nasemini nasekusebenziseni ngexesha lomhla kunokukunceda. Kodwa ukuba wenza utshintsho kwaye usenzima ukuhlala uphapheme ngaphandle kweziyobisi, kunokucetyiswa ukuba ucinge ngenguqu yomsebenzi okanye kwanomsebenzi.
Ukuxhatshazwa kokuSebenzisako okuSebenzayo akuyona into emnandi kuphela, kodwa kunokukhokelela kwiingxaki zokusebenza zomsebenzi kwixesha elizayo, ngoko kungcono ukwenza utshintsho phambi kokuba ingxaki ikhula kunokulahlekelwa ngumsebenzi kamva.
Imithombo:
Umbutho wezeMpilo waseMerika. I-Diagnostic and Statistical Manual of Disabilities of the Mind, edition yesihlanu. DSM-5. Umbutho wezeMpilo waseMelika, ngo-2013.