"Kuzo zonke iiholide, u-Thanksgiving ngokuqhelekileyo uyinto elula kunazo zonke zezingane ze-ADHD njengoko zingagxile kwizipho okanye i-candy," kusho uPatricia Quinn, onguchwephesha wezoPhuhliso. Ezi ziindaba ezilungileyo! Nangona kunjalo, njengazo zonke iholide, i- Thanksgiving ibeka iingxaki. Nazi ezinye iziphakamiso zokukunceda wena kunye nomntwana wakho we-ADHD ube nomthendeleko ovuyokileyo ongawakhumbuliyo wokubonga.
Rhoqo kunye noLwakhiwo
Abantwana abane-ADHD bahluma xa benesimo esiqhelanisiweyo nesakhiwo. Ngexesha leeholide ezi zakhiwo zivame ukuba zinyamalale mhlawumbi ngenxa yokuba ubamba iWatchgiving kunye neendwendwe ekhaya lakho okanye ngenxa yokuba usapho lwakho luhamba. Kukho konke okusemandleni ukugcina ishedyuli yengane yakho rhoqo ngokusemandleni akho, umzekelo, ixesha lokulala kunye nexesha lokudla.
U-Elaine Taylor-Klaus, umbhali-mbhali wencwadi ethi 'Abazali be-ADHD Ngoku, amaCandelo okuHlola okuNcedo okuKuxhobisa abantwana nge-ADHD,' ichaza ukuba ngexesha leeholide xa abantwana bephelelwe yinto yabo, abazi into abayilindele; baziva bengenasiphelo. Ngaphezulu kweeholide kunokubaninzi amanqaku ahambayo, ngoko ke ungazi izicwangciso ezichanekileyo . Nangona kunjalo, chaza kumntwana wakho oko uyaziyo okwenzekayo, njengokuthi, 'NgoLwesine ngo-10 ekuseni siza kwenza X.' Oku kunokubanceda ngokwenene. Kwakhona, vumelani nomntwana wakho ukuba uyazi ixesha elilukhuni, kwaye ulisebenzise njengethuba lokufunda kunokusilela.
Space Physical
Ukuba uhamba ngeeholide, abanalo iindawo eziqhelekileyo ezijikeleze ukuba zizenzeke. U-Elaine ucebisa ukuzisa into ekhuthazayo ekhaya njengoko oku kuzisa ukuvakalelwa kwimeko entsha. Yenza umntwana wakho akhethe into afuna ukuyifaka. Mhlawumbi umdlalo okanye ingubo yokulala ngexesha lokulala.
Unokubanceda ukupakisha 'ibhokisi exakekileyo,' enezinto eziza kubagcina zihlala kwaye zivakalisa ukuba ziziva zibuhlungu.
Indlela yokuziphatha
Xa unenkampani yabahlobo kunye neentsapho ngexesha leeholide, ithemba kunye nokulindela kukuba abantwana bakho baya kuba ngabaziphatha kakuhle. Nangona kunjalo, u-Elaine ubonisa ukuba kubalulekile ukuba abazali bakwazi ukubeka izinto ezilindelekileyo kwaye bakhumbule ukuba mhlawumbi baxakekile kwaye baphazamisekile ukuze banakho ukukhokela umntwana wabo njengokuba bahlala befuna.
Ukuba umntwana wakho uziphatha ngendlela othanda ukuba ayenayo, u-Elaine uyancoma ukuba uzibuze: 'Ngaba le nto yinto engcolileyo okanye yegazi?' Ngama-ADHD abantwana, i-neurology iphantse idlala indima ekuziphatheni. Mhlawumbi basabela kwiimeko ezixinzelelekayo kubo. Xa uqaphela ukuba abayikratshi okanye bahloneli, kulula ukuba uphendule ngendlela exhasa iimpawu zabo ze-ADHD. Le ndlela ibanceda kamva ebomini, njengoko bengayi kuba netyala lokuzimela.
Uhambo lweNdlela
U-Elaine uchaza ukuba ukuhamba ngeendlela akuyona ingxaki njengokuba bebakho ukubulela iteknoloji kunye neendlela ezahlukeneyo zokuzonwabisa ezenza kube lula. Ukuba uhamba uhambo lohambo lokuBonga, zilapha iziphakamiso ezivela ku-Elaine ukuba uhambo olonwabileyo kwaye lukhululekile.
- Zima rhoqo ukuze wonke umntu alulaze imilenze, atshise amandla kwaye asebenzise indlu yokugcina. Qinisekisa ukucwangcisa ngexesha lokuvalwa kwezicwangciso lwakho.
- Thatha izinto zohambo olubandakanya ukutya kunye namanzi
- Yiba nexesha leemidlalo zevidiyo kunye nemidlalo yexesha elingabonakaliyo, njengemidlalo yepenethi yelayisenisi
- Yiba neencwadi ezilalelwayo apho yonke intsapho iyakuthanda ukuphulaphula, njengeHarry Potter okanye i-Mysterious Benedict Society
Ukutya
Ngokuqhelekileyo, kwiSuku lokuBonga, i-turkey dinner ngumcimbi osisiseko kwaye uhanjiswa kamva ngosuku. Oku kunokuba yingxaki kwi-ADHD abantwana ngezizathu ezi-2.
Ukulindela okukhokelela ekudleni kungabangela ukuba bazive banelisekile okanye baxakeke .
Isisombululo salokhu kukucwangcisa izinto eziliqela ngaphezu kokutya komntwana wakho ukuba akhangele phambili. Akudingeki ukuba zibe zizinto ezinkulu, mhlawumbi ubukele umbukiso kwiTV okanye abazala babo bafika ngo-2 ntambama. Ukuba baziva bexhalabile, bacebise ukuba bahlole ibhokisi labo elixakekileyo kwaye bafumane into apho ukuze bayigcine.
Ukuba balambile, kunokuba baphendule ngokuzenzekelayo 'Lindela isidlo,' u-Elaine ubonisa ukuba ucinga ukuba kuyisicelo esifanelekileyo. Ukuba ukutya kwabo bokugqibela okanye i-snack yayininzi iiyure ezidlulileyo, ngoko kukulungele ukuba babe ne-snack nangona isidlo sakusihlwa sikulungele. Umntwana olambile ngumntwana onomsindo.
AMAHLA
Ukuba umntwana wakho ngokuqhelekileyo uthatha amayeza e-ADHD , kunokunceda ukubeka i-alamu kukukhumbuza kokubili xa kufike ixesha lokuba bathathe njengoko utshintsho kwisiganeko kunokuthetha ukuba izikhumbuzo zakho eziqhelekileyo azikho ndawo.
U-Elaine uncoma ukukhetha ixesha elizayo ukuba umntwana wakho uya kuthatha ikhefu leyeza kwi-Thanksgiving. Ukukunceda ukwenza eso sigqibo sibuze, 'Yintoni eyamxhasayo umntwana wam?' Ukuba kukho into enxulumene nesikolo nokuba neeholide yonyango ingaba nengqiqo. Nangona kunjalo, ukuba kungenxa yeempawu ezifumaneke kuzo zonke iinkalo zobomi babo, oko kunokunceda ukuqhubeka neyeza. Cinga oko kuya kuba luncedo kumntwana wakho kunye namava abo ngeli holide. Soloko uthetha nodokotela wengane yakho ngaphambi kokuba wenze utshintsho kumayeza abo.
Amasiko amaHholide kunye noXhobo
Ukubaluleka kwezithethe zeeholide kunzulu kunokuba kubonakala ngathi. Wonke umntu uhleli phantsi ukuze abukele umkhosi wokubonga kwiTV ngelixa ukuvumba ukupheka kwe-turkey ngendlu, okanye ukusebenzisa iRepipe enkulu ye-pumpkin ipayipi ingabonakali ibalulekileyo; Nangona kunjalo, ukuba intsapho yakho yenza oku kwizizukulwana, yindlela yokuba abantwana bakho baxhumeke kwimbali yabo yentsapho. Amasiko anika isakhiwo kunye nenduduzo yokuba abantwana be-ADHD bathande. Uyakususa uxhalaba lwabantu abangaziwa kwaye luwanike isakhelo sezinto ukuba bajonge phambili.
U-Elaine uthi "I-Thanksgiving yithuba lokudala izikhumbuzo ezintle eziza kubakho abantwana babo bonke ubomi babo. Kwakhona lixesha lokwakha ubudlelwane, inqaku lonke leeholide efana ne-Thanksgiving inxibelelwano. Ubudlelwane obuqilileyo sisiseko solawulo lwe-ADHD ngakumbi kubantwana. "
Isithethe sentsapho kaElaine sinokuhamba malunga netafile kwaye ilungu ngalinye lentsapho lithetha into ebongayo. Ngona abantwana bancinci banokuthatha inxaxheba kule nto. Bayivuyela ngokwenene kwaye banamagama anentsingiselo.
Ixesha lokuCima
Ukuba umntwana wakho uhluthwa okanye agxininiswe nomsebenzi, ingxolo nabantu ngexesha leeholide, khetha indawo apho bangahamba khona ixesha elithile elithulileyo. Ukuba uhlala ekhaya, indawo yabo yokuthula ingaba igumbi labo lokulala. Ukuba u tyelela kunye nezihlobo, kunokukunceda ukukhetha indawo ndawonye phambi kokuba isenzo siqale. Endaweni yabo yokuthula, banokunqanyulwa kwimisebenzi yentlalo, bafunde, babe nexesha elincinane leskrini, bachithe ixesha kunye nento yabo yokuthuthuzela okanye bacamngce.
Ngaba Ukubonga Kunzima okanye Kunzima Ukuba Unayo I-ADHD?
I-ADH idla ngokuba nefa , ngoko ke ukuba umntwana wakho ene-ADHD, kukho ithuba nawe. Sacela u-Elaine ukuba i-Thanksgiving ilula okanye inzima xa umzali ene-ADHD. "Kancinci kokubili, kuba lula kuba unemfesane kwaye udibanisa neengxaki zabo, kwaye unako ukudala ulindelo lweqela. Ngokomzekelo, xa usondele ukungena kwikhaya lentsapho, uyavuma ukuba kunzima ukuba ndiyazi ukuba kuya kuba nzima, kodwa siya kuwufumana. "
Imithombo:
Elaine Taylor-Klaus, uDiane Dempster. I-ADDD Ngoku, i-Strategic Intervention Strategies ukuze kuxhotyiswe abantwana nge-ADHD. Althea Press. 2016