Ezi ngcebiso zinganciphisa uxinzelelo kwaye zenze ubomi bube lula kuwe nakumntwana wakho we-ADHD
Ikhaya le -ADHD lenzelwe ukwenza kube lula kumalungu ane-ADHD ukulawula uxinzelelo lwemihla ngemihla nokuphepha ukuphazamiseka kwemvakalelo. Ngokulandela le mithetho ephambili, awuyi kulula lula ubomi bentsapho yakho, kodwa uya kunciphisa amanqanaba okunyamezela wonke umntu.
Hlela iiRoutines zemihla ngemihla
Iindlela zokubangela ukuba ubomi bubekwe phambili. Ukususela kwimimiselo yamasa ukuya kwindlela yokufunda emva kwesikolweni ukuya kwizihlandlo zokutya ukuze kufike ixesha lokulala , iishedyuli zinceda ukubonelela.
Zama ukugcina ixesha apho umntwana wakho evuka ekuseni, adle, kwaye alala embhedeni ngobunye ubusuku ngokufanayo. Le ngcebiso encedo kubantu abadala.
Iindawo ezikhethiweyo zezinto
Kufuneka kubekho indawo yonke into ukuze yonke into igcinwe kuyo - kwaye ifumaneke kwindawo yayo. Umzekelo, umntwana ngamnye kufuneka abe nommandla okhethiweyo wokukhwela ipakethi, izicathulo, iingubo okanye iimathoyizi. Ukuba umntwana udlala imidlalo, nikela indawo ekhethiweyo yezixhobo. Ukuba ubandakanyeka kwibhaltshi, ibhegi yakhe ibinalo "ikhaya" elikhethiweyo kunye ne-leotard ecocekileyo, iimbombo kunye ne-ballet eshicikileyo sonke sihlala esikhwameni se-ballet. Kubazali, kukho iindawo ezikhethiweyo ezikhethiweyo, isikhwama okanye isikhwama, iiglasi. Xa yonke into inendawo yayo kwaye intsapho iyayenza le migudu yokufumana izinto kwiindawo zazo ezikhethiweyo, izinto ziyafumaneka xa zifuneka. Oku kunceda ukunqumla "ukuphuma ngaphandle komnyango" ukuxhalabisa okanye ukuphazamiseka kwabantu xa bengenakufumana izinto ezifunekayo.
Ezi zihlandlo ngokucacileyo ziphakamisa uxinzelelo kunye nobushushu. Ukubeka izinto kwiindawo ezikhethiweyo kunokunceda ukuphelisa ngokukhawuleza le nkxalabo evela kwindawo yokuqala.
Nciphisa i-Clutter kwaye ilula
Kunzima kumntwana ukugcina igumbi lakhe licocekile xa ephazamiseke "ngezinto.". Nonke, hla mbulula zonke izinto ezingadingekile.
Hamba ngeemidlalo kunye neempahla zokugqoka. Kuyakhathazeka xa umntwana engakwazi ukuvala abadwebi bakhe kubagqwetha ngenxa yokuba banelisekile okanye akakwazi ukufumana iimpahla ngenxa yokuba baninzi abanalo. Nonke, hla mbulula ukuze umsebenzi wokugqithisa iimpahla kunye nokugqoka ube lula kumntwana wakho. Fumana iibhokhwe zokusebenzisa kwigumbi kwakhona kwakhona yonke indawo inendawo yayo. Kuyafana nabantu abadala, kuba ngumsebenzi oqaqambileyo nje ukucoca indlu xa kukho izinto ezininzi! Ukuchithwa kwekhaya lakho kunokukunceda ukunqumla iziphazamiso ezingakonakalisa wena okanye umntwana wakho.
Nciphisa iNgxaki imeko
Ulwakhiwo ikhaya ukwenzela ukuphepha iingxaki. Ngokomzekelo, ukuba umntwana wakho usebenza kwaye ulungele ukufaka izandla kunye nomzimba wakhe, ungagcwalisa igumbi lentsapho kunye nezixhobo eziphambili. Yenza ikhaya le-kid-friendly. Awunalo iiphini ezijikelezayo endlwini. Musa ukufumana umntwana wakho nge-ATV (imoto yonke) okanye i-BB izibhamu. Ezi zinto zingamisela umntwana wakho we-ADHD ingxaki. Ngoko cinga phambili kwaye wenze utshintsho olulula ukukunceda ukukhusela iingxaki ezivela kwindawo yokuqala.
Beka Imigaqo yeNdlu ecacileyo
Yenza imigaqo kunye nokulindela kulula, kufumaneke ngokucacileyo kwaye kucace. Abantwana bakho banokunceda ekuphuhliseni uluhlu lwemithetho yendlu.
Qinisekisa ukuba imithetho iyaqondwa. Ziza kunye nemiphumo ethile kwaye zihambelane ekulandeleni nemiphumo. Zama ukusondela kwiimeko ezizolile. Thatha umoya ophezulu xa ufuna okanye mhlawumbi "ixesha elifutshane" xa kufuneka uzibambe kwaye ufumane ukulawula iimvakalelo zakho. Indlela yokuzola iphumelele kwaye ayiyi kuphelisa-umntwana wakho okanye ihlakulele imeko.
Umvuzo Wokuziphatha Okulungileyo
Ukuvuza umgangatho wokuziphatha nokudumisa imizamo yomntwana wakho. Ukuqiniswa okulungileyo kunokuba namandla kuba ufundisa abantwana iimpawu ozifunayo. Oku kunceda ukuziphatha komntwana wakho ngendlela efanelekileyo.
Ngaphezu koko, kulungile xa abanye bebona izinto ezilungileyo. Sivame ukubanjwa ngokuziphatha okubi esikufuna ukutshintsha ukuba sikhohlwe ukudumisa iimpawu ezilungileyo esizibonayo.
Sebenzisa iiKharenda zeNkcubeko
Ikhalenda yentsapho iququzelele yonke ingcaciso yendlu kwindawo eyodwa. Iintlanganiso zentlalo, ukuqeshwa kwamagqirha, iziganeko zesikolo, imihla yokuzalwa - le mihla ebalulekileyo ibhalwa phantsi kwikhalenda.
Yiba Nomntu Wokuzihlaziya
Khuthaza uvuyo kunye nehlazo. Musa ukukhupha izinto ezincinci. Umntu ohlazileyo unokusasaza iimeko ezininzi. Ngaphezulu, ukuhleka nje kuziva kulungile ... kulunge ngakumbi kunokumemeza.
Fundisa Uze Ubonise Imfesane
Thatha ixesha lokuba ucinge ngendlela obunzima ngayo ubomi bomntwana wakho nge-ADHD. Cinga ngemvakalelo. Mamela ngenyameko. Sebenzisa ixesha elihle kunye nomntwana wakho. Khumbula ukuba xa umntwana wakho enzima kunzima ngezinye izihlandlo, ukuxhamla inceba kukungenelela ngempumelelo.