Unyango lwezilwanyana kunye nezinye izilwanyana ezinokunceda
Ulwaphulo oluncedisiweyo lwezilwanyana, okanye i-AAT, lusetyenziswa kwezilwanyana eziqeqeshwe ngeenjongo zokwelapha. Ngokusebenzisa i-AAT, umntu unokuhlakulela izakhono zokunceda ekulawuleni ukunciphisa umzimba, ukuqonda kunye / okanye ukuphazamiseka ngokomzimba. Izicwangciso kunye nokusetyenziswa kwe-AAT zingahluka, njengeenkqubo zokuvuselela izibhedlele, unyango lweqela lezempilo yengqondo, okanye unyango lwentetho kubantwana.
I-AAT yinkqubo yokonyango ejoliswe ekuphulukiseni kakuhle kunye nemisebenzi ejoliswe kuyo.
Abantu abaninzi bafumana induduzo, ukhuseleko kunye nokhuseleko ngelixa izilwanyana zihamba. Ukusebenzisa izilwanyana njengomthombo wenkxaso kunokunceda umntu azive evulekile kwaye asebenza kwinkqubo yokwenza unyango. Izinja, amakati kunye namahashe zizinye zezilwanyana eziqhelekileyo ezisetyenziswa kwiiseshoni zonyango ze-AAT. Ezinye izilwanyana ezingaphantsi rhoqo ziyingxenye yenkqubo ye-AAT ziquka onogwaja, iintaka kunye needonphin.
Unokuthintela njani Uncedo lwezilwanyana ngoncedo lweengxaki zokukhathazeka?
I-Psychotherapy enye yezona ndlela ziqhelekileyo unyango lweengxaki zentsholongwane. Ngokusebenzisa i-psychotherapy, umntu unokuhlalutya imiba edlulileyo, ukunqoba ukucinga okubi , ukuphucula ukuziphatha okunempilo, nokulawula kakuhle iimpawu zabo. Nangona kuncedo lwe-psychotherapy, kukho ezinye izithintelo zokufumana uncedo lwe-panic disorder eyenziwa yi-AAT.
Abantu abaninzi bakuthola kunzima ukuvula umgqirha, kodwa ukuthetha kuyindlela ebalulekileyo yenkqubo yokwelapha.
Ngokusebenzisa i-AAT, umntu unokukwazi ukukhawuleza ukwakha uxhulumano kunye nokuthembela ngophando lwabo. Isilwanyana sinokukunceda umntu azive ekhuselekile ngakumbi njengoko abelana ngamabali akhe, kwaye angakhonza njengento ephazamisayo xa beziva bevelele nzima. Ulwaphulo lweqela luyakwazi ukuphuculwa nge-AAT ngokukunceda amalungu ukuba ahlangane kwaye azive ekhululekile ngokuzibonakalisa ngokwabo kwisimo seqela.
I-AAT inokukunceda ekujonganeni nemiba eqhelekileyo kubantu abaneengxaki zokuphazamiseka, ezifana nokuphucula ukuzithemba okuphantsi, ukunciphisa iimpawu zokudakumba , nokulwa neemvakalelo zodwa . Uphando lubonise ukuba i-AAT inokukunceda umntu onesimo sengqondo sengqondo ekufezeni ukukhula nokuphulukiswa. I-AAT inokunceda ekunciphiseni iimvakalelo zokuxinezeleka kunye nokuxhalabisa, ukudala indawo evulekileyo yokuxhasa.
Ndingafumanaphi Iinkonzo Zonyango Ezixhaswayo?
Izilwanyana ze-AAT kunye nabaqeqeshi ababonelela ngeenkonzo abazenzi nje ukuletha isilwanyana kwiseshoni yeshishini. Kunoko, kufuneka ukuba baqeqeshwe ngokupheleleyo kwi-AAT. Iiprogram zoqinisekiso zibonelela ngemilinganiselo yokuqeqeshwa ngokuthe ngqo kwizilwanyana kunye nabaphathi babo. Umzekelo, umphathi uya kufuneka ukuba akwazi ukubona xa isilwanyana sixinekile. Uqeqesho luya kuqinisekisa kwakhona ukuba isilwanyana sinesimo esifanelekileyo, impilo kunye nokuthobela okuya kufunwa ngenxaxheba yayo kwi-AAT.
Ulwazi malunga noqeqesho kunye neengcali ezinikezela ngeenkonzo zonyango oluncediswa yizilwanyana zinokufumaneka kwi-intanethi ngokusebenzisa iinkcukacha zenkonzo, njenge-Pet Partners kunye neTherapet. Abasebenzi abasebenzisa unyango olusincediswa yizilwanyana kwiinkonzo zempilo yengqondo kufuneka babe ngabachwephesha bezempilo yengqondo , basebenze ngaphakathi kobugcisa babo.
I-AAT ingasetyenziselwa njengenxalenye yesicwangciso sonyango, kunye neendlela ezininzi zokhathalela zonyango , kuquka ne- cognitive-behavioralrapy and medication for panic disorder.
Abanye abantu bangakhetha ukwamkela inja yabo eqeqeshiwe ngokufanelekileyo ukuze bancede ekulawuleni imeko yabo. Ukubizwa ngokusemthethweni njengezinja zenkonzo, ezi zilwanyana azibheki "njengezilwanyana ezifuywayo," njengoko ziqeqeshiwe ngokukodwa ukunceda abantu abakhubazekileyo. Inja yenkonzo inokuba yinto ekhethekileyo xa ukuphazamiseka kwesifo kunye / okanye i- agoraphobia iyanciphisa kakhulu umgangatho wobomi bomntu. Izinja zeenkonzo ziyakwazi ukuncedisa ekulawuleni ukuhlaselwa kweentlanzi , ukunciphisa uxhala, kunye nokwanda kweemvakalelo zokhuseleko xa ushiya ikhaya.
> Imithombo:
Barker, SB & Dawson, KS (1998) .Iempembelelo zonyango oluxhaswa yizilwanyana ngokuxhaswa kweengxaki zeSigulatised Psychiatric Patients. IiNkonzo zengqondo, 49 (6), 797-802.
Ernst, uLS (2012). Ulwaphulo oluxhaswa yizilwanyana: Ukusebenzisa izilwanyana ukukhuthaza ukuphulukiswa, ukunesi , 42 (10), 54-58.
Pet Partners. IiNkonzo zeZilwanyana.
Therapet Ulwaphulo lwezilwanyana oluxhaswa. Ziyintoni i-Treatment Assisted Therapy?