Ukuxhamla ngokukhawuleza kunye neentlawulo
Ukuxinwa nokuhlanjululwa kubandakanya ukutya ukutya okuninzi kunokuba kuqhelekileyo ( ukuzitywala ), ngoko uzama ukuhlawula ngokususa ukutya okuvela emzimbeni ( ukuhlanza ).
Iintlobo zokuzixhamla
Abantu banokuxhamla naluphi na uhlobo lokutya, nangona i-fat-fat and foods high-carbohydrate zisetyenzisiweyo, zombini ngenxa yezinto "ezingavunyelwe", ngokukodwa kwabo baxhalabele ngomzimba wabo, nangenxa yokuxhalabisa kwabo xa kudliwe.
Ukutya okuqhelekileyo kubandakanya:
- i-ice cream
- isonka
- tshokoleji
- i candy
- ikhekhe
- ikhukhi
- donuts
- iitshiphs zamazambane
- Amaqhashu
- cereal
- pizza
- sandwich
- soda pop
Iintlobo zokuPhanda
Kukho iintlobo ezahlukeneyo zokuhlanjululwa abantu abazisebenzisayo ukuzama ukususa ukutya okudlulileyo.
Ukuvutha
Ifomu eyaziwayo ngokuqhelekileyo yokuhlanjululwa yinto yokuhlanza apho umntu uya kuvuselela i-gag reflex ngokubeka iminwe yabo phantsi komqala ukuze baphukise ukuhlanza okanye baya kusela amanzi anetyuwa okanye enye into yokubangela ukuhlanza. Ukutshabalalisa kungonakalisa inkqubo yokugaya kwaye kungabangela ukupheliswa kwamanzi. Ukuvezwa kwamazinyo kwisisu esiswini kumhlanzi kunokudala umonakalo ongafaniyo kunye nokubola kwezinyo.
Uhudo
Olunye uhlobo lokuhlanjululwa luququzelelo oluthile. Oku kufumaneka ngokusebenzisa i-laxatives ukucima inxalenye engaphantsi kwenkqubo yokutya. I-diarrhea inobungozi kwinkqubo yokutya, kubangela ukungcoliswa kwamanzi kunye ne-malabsorption yamavithamini, kunye nexesha elide, ukubeka ingozi xa kuqhathaniswa ukuba i-laxatives isetyenziswe ngaphezulu.
I-Diuretics ngamanye amaxesha isetyenziselwa ukunciphisa umzimba, nangona la mayeza adala ukulahlekelwa kwamanzi, okukhawuleza kufumaneka.
Ukuzivocavoca ngokweqile
Ifomu echanekileyo yokuhlanjululwa kukusetyenziswa ngokweqile . Ukuzivocavoca ngokuqhelekileyo kuthathwa njengendlela yokuziphatha kakuhle, ngokukodwa phakathi kwabantu abagqithiseleyo okanye abagqithiseleyo, ngoko-ke ukuzivocavoca kunqabile ukuba kufike umonakalo.
Ukusebenzisa okwaneleyo ukutshisa iikhalori zentlanzi kunokuthatha iiyure ngosuku, okwenza ixesha lithathwe kwezinye izinto.
Abantu abangathathi izondlo ngokwaneleyo ngokutya okunokulinganisela ukuxhasa iimfuno zomzimba wokuzivocavoca ngokweqile kunokusondla. Iikhalori ezingenalutho ezithathwayo ngeebinge zingenakwanela ukwakha nokulungisa isiscle kunye neethambo. Kwaye ngaphandle kokulawula ngokucophelela ukusetyenziswa kwamanzi kunye nokuchithwa kwamaminerali ngokusebenzisa inkqubo yokusetyenziswa, unokubeka umngcipheko wokungcoliswa kwamanzi okanye i- hyponatremia .
Ukuguqulwa ngokuzivocavoca kunakho ukusetyenziswa ngokusetyenziswa kwezidakamizwa ezikhuthazayo , ezifana nemeth nezinye i-amphetamines, i- cocaine , i-ecstasy okanye i-caffeine. Ezi zi yobisi zingakwazi ukuphazamisa okwethutyana kwamandla, ukwandisa ukuphazamiseka ngokomzimba nangokwengqondo nokwandisa amandla okusebenzisa ixesha elide. Ngokuqhelekileyo, ezi ziyobisi zineempembelelo ezihlawulelayo, ezibangele ukhathala emva kokugqoka.
Ngaba bayadla ukutya?
Ukuzibamba nokuhlanjululwa kungekhona, ngokwabo, ukuphazamiseka kokutya , nangona bodwa kunye kunye kunye, banokubonakalisa iimpawu zesifo sokutya esinjengokutywala ukutya okanye i-bulimia nervosa.
Bobabini ukuzingca kunye nokuhlanjululwa kukuziphatha okunyanzelekileyo , oku kuthetha ukuba abantu bangena kumzekelo wokuziqhuba ngokuphindaphindiweyo kwezi ziphatha, nangona kulwa nomgwebo wabo olungcono.
Ngokuqhelekileyo, isisombululo sokubethwa kunye nokuhlanjululwa kwengcinezelo okanye ukuzithoba , kunokuba kuhlolwe iinjongo zesidingo sokulawula ubunzima.
Uncedo olukhoyo
Ukuxilwa kunye nokuhlanjululwa kuqondwa kakuhle kwinkqubo yempilo yengqondo. Thetha noogqirha bakho kwintsapho malunga neenkxalabo zakho malunga nokuzibamba nokuhlanza nokufumana ukuhanjiswa okufanelekileyo. Ngokuqhelekileyo, abantu abazongelayo kunye nokuhlanjululwa badluliselwa kwiphilisi yezilwanyana okanye kwiinkliniki ezikhethekileyo zokutya.
Nangona ukuzengca nokuhlambulula kungabakho yingxaki yentleba, abaqhelekanga ngeenkonzo zonyango ngaphandle kokuba kukho ingxaki yokusetyenziswa kotywala okanye iziyobisi , nokuba yinkliniki ekhanyisiweyo eyenza ukuphazamiseka okufanayo kunye / okanye izilingo zokuziphatha.
Umthombo:
I-Fairburn, C. Ukulwa nokutya. ENew York: Guilford. 1995. Kessler, D. Ukuphela kokutya ngokutya: Ukulawula ukuxhaswa kwama-American Appetite . ENew York: Rodale. 2009.