Ulwabiwo lwe-SAD
Ukunyanzeliswa kwimeko yokukhathazeka kwentlalo (SAD) ibhekisela ekubeni nesinye isifo ngaphezu kwe-SAD. Ukuba i-SAD ikwandisa ithuba lokuba uya kufumaniswa ukuba unesinye isifo, kwaye yenza ukuba unyango luyinkimbinkimbi. Iziphazamiso ezininzi zidibene nokukhathazeka kweentlalo (SAD) , kuquka nezinye iingxaki zokuxhalaba, ukuxinezeleka, kunye nokukhathazeka komntu.
Ingxaki yokuKhusela abantu
Ukuba unesifo sengqondo sokuphepha (APD), uya kufumana ezininzi iimpawu ezifanayo njengomntu ophethe i-SAD. Nangona kunjalo, iimpawu zakho ziya kubanzi kwaye zibe nzima. Ngenxa yokungafihli phakathi kwezi ngxaki ezimbini, kunokwenzeka ukuba ufumaneke nge-APD kunye nengxaki yokuxhalaba kwentlalo.
Enye yezinto eziphambili ezichaza iinkqubo zokukhubazeka komntu ongeke ube khona kwizinga elifanayo kwi-SAD ukungabikho kwethemba leenjongo zabanye. Nangona abo abane-APD banomuzwa wokuthi abanye abanokuthenjwa, abo abane-SAD banamathele ngakumbi kwivakalelo njengokuba abanye bebagweba.
Ukuphazamiseka Kwentlungu
Ukuphazamiseka kwamanxeba ahluke kwi-SAD ngokwemiba ephazamisayo, uhlobo lweempawu ezivelele, kunye neenkolelo malunga nezizathu ezingundoqo. Kuyakwazi ukufunyaniswa ngengxaki yesibini yokuphazamiseka kunye nokukhathazeka kweentlalo, kwaye unyango lunakho okanye alufaneki nxamnye neziphazamiso zombini.
Nangona abantu abaneengxaki zesifo kunye neengxaki zokuxhalabisa abantu bangabelana ngamaphetheni afanayo okuphepha kwaye bafumana ezinye iintlobo zeempawu, ukuchasana okubalulekileyo kukuba abantu abaneengxaki zokuphazamiseka badla bazive bebhetele ngakumbi phambi kohlobo oluthembekileyo, ngelixa oku kungabangela abo bane-SAD bazive bexhalabile.
Ukuxhalabisa Okuqhelekileyo
Ukuba ufumana uxinzelelo lwe-anxiety (GAD), ukukhathazeka kwakho kuya kubanzi kwaye kubanzi, kunokugxila kwiimeko zoluntu okanye zentsebenzo. Unokhathazeka ngemali, umsebenzi wakho, ukufudumala kwehlabathi, imiba yentsapho, okanye nayiphi na into yezinto. Ukukhathazeka kwakho kusenza uhlale uphapheme ebusuku kwaye unokuthi udideke kwiimpawu zomzimba ezinjengobunzima beentloko okanye i-migraines. Abantu abanenkinga yokuxhalaba kwintlalo, ngakolunye uhlangothi, ngokuqhelekileyo banqwenela ukuxhalabisa ngeemeko zentlalo kunye nokusebenza.
Ukuxinezeleka
Kukho ubudlelwane obusondeleyo phakathi kokudandatheka kunye neengxaki zokuxhalabisa abantu-ukuba sele ufumene ukuba unesifo se-SAD, unokukwazi ukuphucula uxinzelelo emva koko ebomini.
Okubaluleke ngakumbi, abantu abanengxaki yokudakumba nokukhathazeka kweentlalo bahlala befuna uncedo ekudakaleni, nangona banokuba nexhala elixhalabisayo kwiminyaka emininzi. Ngelishwa, ukuphathwa kwengcinezelo ngaphandle kokuphatha unyango lwentlalo luya kuba lusebenza. Yingakho kubalulekile ukwabelana nazo zonke iimpawu zakho kunye nogqirha wakho, kunye noogqirha ukuba baqaphele iimpawu ezinokukhathazeka kwintlalo yoluntu.
Utywala
Ukuba unengxaki yokukhathazeka kwentlalo, usenokuba noxinzelelo olunxilisayo .
Ngokuqhelekileyo abantu abane-SAD baqala ukusela ukuze baxhomekeke-kodwa ekugqibeleni ukusela kuyinkinga ngokwayo. Ukuba unenkxalabo yentlalo kunye noxwala, unyango kufuneka lulungele imeko yakho ekhethekileyo ukujongana nemiba emibini.
Iingxaki zokutya
Ukukhathazeka kweentlalo kunye neengxaki zokutya, ezinjenge-anorexia nervosa, i-bulimia nervosa, kunye nokutya okuxhamla ukuphazamiseka ngamanye amaxesha kunokufunyanwa kunye. Ukwesaba ukutya esidlangalaleni kuyimpawu eziqhelekileyo, kodwa iindidi zokuziphatha kunye nezizathu ezithintekayo zihluke kakhulu. Ngokomzekelo, abantu abane-anorexia bangesaba ukugwetywa ngokutya ngokutya kwaye banokutshintsha ukutya kwi-plate yabo, ngelixa umntu ophethe i-SAD angesaba ukuchitha isiselo okanye ukugubha izandla ngelixa edla.
Schizophrenia
Ngoxa i-comorbid SAD kunye ne-schizophrenia ifumene ingqalelo encinane, kukho ubungqina bengozi yokwanda kwengxaki yokuxhalaba phakathi kwabantu abane-schizophrenia. Kwabo abane-schizophrenia kunye ne-SAD, umgangatho wobomi ungancitshiswa.
ILizwi
Ukuba uye wafumanisa ukuba unengxaki yokuxhalaba kwintlalo kunye nezinye izifo ezibangelwa yi-comorbid disorder, ugqirha wakho uya kugqiba ikhondo elifanelekileyo lokunyanga ukulawula intsebenziswano phakathi kweempawu zakho. Ukuze ufumane unyango olungcono kakhulu, qiniseka ukuba wabelane ngazo zonke iimpawu zakho ngexesha lokuxilongwa, ukwenzela ukuba umfanekiso opheleleyo weemeko zakho zivela.
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