Yintoni eyenza ukwandisa iziganeko zakho zokuphuhlisa i-Obsessive-Compulsive Disorder
Kukho iziganeko ezininzi zobungozi bokuphazamiseka kwengxaki (OCD). Umngcipheko yinto eyenza ithuba lomntu lugqityiwe ekugqibeleni ugqirha ukugula.
Akukho mntu owaziyo obangela i-OCD , kodwa le yimiba yengozi, ngezantsi. Khumbula, ngenxa yokuba unokuba nomngcipheko ophezulu wokuphuhlisa i-OCD akuthethi ukuba uya kuthanda. Ngokwahlukileyo, abantu bangakha i-OCD ngaphandle kokuba nayiphi na into enobungozi.
Izinto ezinobungozi oza kuzalwa ngazo
I-Genetics: malunga neepesenti ezingama-50 zomngcipheko wokuphuhlisa i-OCD inqunywe ngamajethi akho. Ngaloo ndlela, ukuba namalungu entsapho kunye ne-OCD ngumngcipheko. Ngokusondeza ukuba aba bantu bentsapho yakho yintsapho, umngcipheko omkhulu-ngakumbi ukuba i-OCD yabo yaqala ebuntwaneni okanye kwiminyaka eliselula. Kubalulekile ukugcina engqondweni, nangona kunjalo, ukuba iintsapho zikwazi ukulolonga ukuziphatha ngezinye iindlela ngaphandle kweentsholongwane. Ngokomzekelo, unokufunda indlela yokuziphatha engalunganga ngexesha loxinzelelo ngokujonga abazali bakho.
Ubulili: Ubulili njengento yokubeka ingozi ekuphuhliseni i-OCD ihluka kunye nobudala. Amadoda asengozini enkulu yokuphuhlisa i- OCD yobuntwana . Nangona kunjalo, emva kokuqala kobuntwaba, umngcipheko wokuphuhlisa i-OCD yamadoda kunye namabhinqa ngokufanayo. Kubalulekile ukuba uqaphele ukuba amadoda nabesifazane bangabonisa iimpawu ezahlukileyo. Abesilisa banakho ukukhalaza ngokugqithisa okuhlobene nokuziphatha ngokwesini, ukuchaneka, kunye nokulingana, kwaye nabasetyhini banakho ukukhalaza malunga nokugqithiswa kunye nokunyanzeliswa okuhlobene nokuhlambuluka nokucoca.
Ulwakhiwo lobuBungqina: Nangona uxhumano alucaci, kubonakala ukuba kukho ubudlelwane phakathi kweempawu ze-OCD kunye neentsilelo ezithile kwingqondo. Uphando lwenziwa ukwenzela ukufumana oku ngakumbi kwesi sihloko.
Ubuntu: Impawu ezithile zobuntu zinokubangela ukuba kubekho ubungozi bokuphuhlisa i-OCD.
Ngokomzekelo, abantu abaphakanyiswayo kwimilinganiselo ye-neuroticism bangasengozini enkulu.
Isimo soLuntu: Ubume bentlalo yesimo esezantsi nenye ingozi yokuphuhlisa i-OCD. Kodwa akucaci ukuba le nto yimbangela okanye umphumo weempawu ze-OCD-yonke into eyaziwayo kukuba kukho ubudlelwane phakathi kwababini.
Izinto ezinobungozi ezingaphandle kolawulo lwakho
Ubudala: Ukukhula kwasekuqaleni kubonakala ngathi lixesha apho abantu basengozini enkulu yokuphuhlisa i-OCD. Xa usukhulile, umngcipheko wokuphuhlisa i-OCD wehla ngobudala.
Iziganeko zobomi: Iziganeko zobomi ezixinzelelekileyo, ingakumbi ezo zinto zibuhlungu kwaye zenzeke ekuqaleni kwezinto zokuphila, zizona zinto zibeka ingozi kwi-OCD. Ngokomzekelo, ukuxhatshazwa ngokomzimba okanye ukuphathwa kakubi ngokwesondo kuya kufakwa kuloluhlu.
Ukugula ngengqondo: Ukuba nolunye uhlobo lwesifo sengqondo, ngokukodwa ukukhathazeka kwesifo , ngumngcipheko. Olu budlelwane luyinkimbinkimbi, nangona kunjalo, kuba, kwabanye abantu, i-OCD ingaba yingozi yokugula kwezinye izifo zengqondo.
Izinto ezinobungozi ezinokuguqulwa
Ukusetyenziswa kweziyobisi: Ukusetyenziswa kweziyobisi kunokudala ubungozi bokuphuhlisa i-OCD ngokubangela ukuba utshintsho lwe- neurotransmitter kwingqondo. Kungakhokelela ngqo kwi-OCD ngokudala uxinzelelo olungakumbi ngokuxabana nabazali, ubunzima bokugcina umsebenzi , kunye nengxaki ngomthetho.
Isimo somtshato: Ukuba ungatshatanga kubonakala kuyingozi. Ingaba le nto ibangele ngqo ye-OCD okanye ayikho into engacacileyo, ngokungatshatanga kunokuthi kube ngumphumo wokubonakalisa iimpawu ze-OCD ezonakalisa ukufumana indlela yokudala ubudlelwane . Ngakolunye uhlangothi, umtshato ungabangela abantu ukuba baphathe uxinzelelo lobomi, ngoko ukunciphisa amathuba okuphuhlisa i-OCD.
Isimo sengqesho: Enye ingozi engasebenzi. Nangona kunjalo, njengokuba ungatshatanga, ukungasebenzi kunokubangela isizathu kunye neziphumo zeempawu ze-OCD.
> Imithombo:
> Grisham, JR, Anderson, TM, kunye neSachdev, PS "Iimpembelelo zezofuzo kunye nokusingqongileyo kwiingxaki eziphosakeleyo." I- European Archives of Psychiatry kunye neCliniki Neuroscience 2008 258: 107-116.
> Fontenelle, LF kunye noHasler, G. "I-epidemiology yokuhlaziya ingxaki yokunyanzela ukunyanzelisa: Izinto ezinobungozi kunye nama-correlate" Inkqubela kwi-Neuropsychopharmacology kunye ne-Biological Psychiatry 2008 32: 1-15.
> http://www.nimh.nih.gov/health/topics/obs-compulsive-disorder-ocd/index.shtml