I-action-action Fusion kunye ne-OCD

Ukulingana Neengcinga Ngezenzo Zingenza OCD Izibonakaliso

I-OCD yisifo esiyinkimbinkimbi kunye nezimbangela ezininzi, kubandakanywa nezinto eziphilayo, ezengqondo kunye noluntu. Inkqubo yengqondo enganceda ekubangela nokugcina iimpawu ze-OCD kucingelwa-ukunyuswa kwamanyathelo. Makhe sihlolisise ubudlelwane phakathi kocingo lwe-action-fusion kunye neempawu ze-OCD.

Yintoni iFusion-Action Fusion?

I-fusion action action when you believe that simply thinking about action is the same to actually do that action.

Ngokomzekelo, ukuba ingcamango ingena engqondweni yakho malunga nento engavumelekanga - njengokubulala umlingane wakho - uya kukholelwa oku kubi nakubonakele.

I-fusion-action action can also lead people to believe that thinking about an unwanted event kwenzeka ukuba kwenzeke ukuba eso siganeko senzeke. Ngokomzekelo, usenokucinga ukuba ngokucinga ngomntu othandekayo efa enkonzweni yemoto, ngandlela-thile ukwandisa amathuba okuba oko kuza kwenzeka.

I-action-action Fusion kunye ne-OCD Symptoms

Iqondo apho umntu o-OCD ehambelana ne-fusion-action fusion eqikelela ukuba iimpawu zabo ze-OCD ziza kuba nzima kangakanani. Oku kuye kwabangela abaninzi ukuba bacetyise ukuba ukucutha kwamagunya okucinga kungabangela imbonakalo ye-OCD. Okuthakazelisayo, ukucutshungulwa kwamanyathelo okucinga kunye ne-OCD kunye nokudibanisa ngenye inqubo yokusebenza kwengqondo ebizwa ngokuba kucatshulwa kwengcamango . Nangona phantse malunga nomntu wonke onokumangalisa, engcaqambileyo okanye engcangcazelisayo kwimihla ngemihla, ukuba unayo i-OCD, unokugwenxa ngalezi ngcinga "eziyingozi" ngokuzama ukuzinqanda, okubangela ukuba babuyele kunzima kunokuba ngaphambili.

Ngokuqinisekileyo, oku kungakhokelela kwingqumbo engathandekiyo yokucatshulwa okungakumbi ngokulandela iingcinga ezixinzeleleyo.

I-fusion-action action can promote the suppression thought by making you feel that your thoughts are "dangerous." Enyanisweni, ukuba ukholelwa ukuba ingcamango yokulimaza iqabane lakho eliya entloko yakho lilingana nelokuba libenzakalimaza, ngoko kuyaqondakala, le nto iyingozi okanye isongelo.

Ngale ndlela, ukucamngca kwamanyathelo okucinga kunye nokucatshulwa kwengcamango kunokusebenza ngokubambisana ngesandla ukuze kudala ukuphazamiseka . Kwaye ke, ukugqithiswa okunjalo kunokukhokelela ekunyanzelweni okutyhafisayo , ezisetyenziselwa ukuzama ukuphelisa okanye ukulungisa ingxaki okanye ingcamango eyoyikisayo.

I-action-action Fusion kunye ne-OCD Treatment

Ukujongana nokucutha kwamagxina-ngcamango kuyisona esibalulekileyo sonyango lweengqondo ezinokwakheka kwengqondo kwi-OCD. Nangona udibaniso olucingileyo phakathi kweengcamango nezenzo luhlala lungaqondakali, ukuba u-OCD ngamanye amaxesha kunokuba nzima ukuqonda ukungahambi kakuhle kwezi ngcamango. Ulwaphulo lugxininisa, ngokuyinxalenye, ekujongeni umngeni onokucinga phakathi kweengcamango nezenzo / iziphumo ngokusebenzisa iimvavanyo okanye ukujonga.

Ngokomzekelo, ukuba unesaba ukuba ukucinga ngebhobho ehamba kwindawo yakho yokusebenzela kwenza kube lula ukuba oku kuya kwenzeka, unokucinga ngokucinga ngolu hlobo kwaye ubone ukuba ngaba isiphumo sinoyiko siyaphumelela okanye cha. Nangona ekuqaleni kuphazamisekile, ezi ntlobo zophando zingancedisa iinkolelo malunga nokuqhagamshelana phakathi kweengcamango nezenzo kunye nokucatshulwa okuncinci; Eneneni, ukuba iingcamango zakho aziyingozi ngokwenene, kutheni uzikhuphe?

Iimpawu zokwenza izinto ezinjengezenzo zokuziphatha ezifana ne- Acceptance and Treatment Treatment (ACT) nazo zisebenzela ukwakha ukuguquguquka ekucingeni kunokuba zizame ukuphelisa iingcamango ezixinzelelekileyo ezifana nokugqithisela ngokusebenzisa iindlela ezahlukeneyo zokucinga, izithobekiso kunye nokuziphucula ubomi. UMTHETHO ufundisa abaxhasi ukuba bangenalo imali kwiingcamango zabo, oku kunceda ukuphepha ukuthambekela kokubeka ingcamango ingozi.

_Imithombo:

_{Berle, D., & Starcevic, V. "Ukucutshungulwa kwamanyathelo: Ukuphononongwa kweencwadi kunye nezikhokelo zexesha elizayo". Ukuhlaziywa kweeKlinikhi zePhysical Psychology 2005 25: 263-284.}

_{Einstein, DA, & Menzies, RG "Ubungqina bokucinga ngemilingo kwisifo esiyingozi". Uphando loPhando kunye noTywala 2004 42: 539-549.}