Njengoko i-yoga sele iqhelekile kwi-West, iinjongo zezempilo ezinokuthi ziye zaziwa ngokubanzi. I-Yoga ngokucacileyo ingaphezulu kwezinto eziphambili-kodwa ngaba zinenzuzo ezithile kwizigulane ezineengxaki zokutya ?
IiNzuzo eziPhezulu zeJoga
Ngokutsho kwe-Yoga Alliance, "i-yoga yenziwe i-yoga kwiminyaka eyi-5 000 eyadlulayo eIndiya njengenkqubo epheleleyo yokuphila kuzo zonke iinqanaba: ngokomzimba, ngokwengqondo, ngokwengqondo nangokomoya." Nangona kukho iindlela ezahlukeneyo zokusebenza , zonke iindlela zokwenza i-yoga zizama ukuphucula impilo.
I-Yoga practice ngokuvamile idibanisa i-post and physical postures ngokuphefumula, ukucinga, nokucamngca.
I-Yoga inokukunceda ukuphucula impilo, amandla, ukulinganisela kunye nokuguquguquka. Kuye kwaboniswa ukunciphisa intlungu kunye nokuncedisa ukulungiswa kunye neempawu ezinxulumene nezimo zonyango ezifana nesifo sikashukela, i-asthma, i-multiple sclerosis, nomhlaza. Iyakwazi ukuphucula ukulala nokunceda ukunciphisa uxhalaba kunye nokuxinezeleka. Ukongezelela, ukwenza i-yoga kwisiteydidiyo kunika amandla okuxhuma nabanye kunye nokwenza uvakalelo.
Nangona iinkqubo i-yoga ezidala ngayo ezi ntlawulo aziqondi kakuhle, uphando lubonisa ukuba i-yoga ikhulisa amanqanaba wengqondo yengqondo ye-gamma-aminobutyric (GABA), enokukunceda ukulwa nokuxhalaba nokuxinezeleka.
Kwakhona kubonakala ukuba ukucamngca kwengqondo, inxalenye eqhelekileyo ye-yoga, inxulumene nezinguqu kwimimandla ethile yengqondo ekholelwa ukuba ibandakanyeka ekulawuleni iimpendulo zengqondo.
Ucwaningo lweBongo luye lwaphawula ukuba lobuchopho buguquka phakathi kwabacamngca abacamngca kangangoko imizuzu engama-30 ngosuku kwiiveki ezisibhozo.
Izizathu Zokuba I-Yoga Inokukunceda Ukudliwayo
Amaziko okuphulukana kwezifo zokuhlala ezikhuselekileyo ahlala ekhulayo ayenzela ukongeza izibonelelo ezifana ne yoga kwiminikelo yazo.
Izigulane ezininzi kunye neengcali zonyango ziye zazibonela iingeniso kwi-yoga, kodwa ngeli xesha zikhona ezimbalwa izifundo ezisesikweni:
- Kwisifundo esithile, abafikayo kwimpilo yokugulisa izifo ezibangelwa isifo sengqondo abaye bathatha inxaxheba kwi-yoga babonisa ukunciphisa okukhulu ekudleni iimpawu zesifo.
- Olunye uphando lubonisa ukuba i-yoga kunye kunye nokutya okucokisekileyo kuncitshiswe ukutywala phakathi kwabantu abadala abasetyhini abanexhala lokutya.
- Uphononongo olutsha lwangoku nje lubonisa ukuba amantombazana asetsheni abathatha inxaxheba kwi-yoga, ngaphezu kwenkqubo yokunyangwa kweengxaki ezidityanisiweyo, ayenciphise ukuxhalaba, ukuxinezeleka, kunye nokuphazamiseka komzimba.
Kukho izizathu zokukholelwa i-yoga inokubaluleka njengonyango oluncedo lokutya okuphazamisayo. Izigulane ezineengxaki zokutya zivakalelwa ngokungahambi kakuhle. I-Yoga ikhuthaza ukuzwamkela noxolo. Unceda abasebenzi ukuba bafumane umzimba wabo ngendlela eyahlukileyo. Esikhundleni sokugxila kwimbonakalo yabo yangaphandle, i-yoga inceda ootitshala ukuba bavelele imizimba yabo ngaphakathi, ngengqondo, nangengenakugweba. Enyanisweni, uphando lubonise i-yoga ludibaniswe nokunciphisa ukunganeliseki komzimba kunye ne-drive yokunciphisa.
Ngaloo ndlela, kunokunceda ukuphucula umfanekiso womzimba.
I-Yoga ibandakanya iindlela zokuphumla, ukucabangela, nokuchukumisa izicwangciso. Ezi zenzo zizonke zonyango ezixhaswa ngokuxhaswa ngemimoya yenkxalabo, okuyiyo impawu eqhelekileyo yokukhathazeka kokutya.
Isazi sengqondo uRobin Boudette, umxhasi we-yoga ekhatyweni kweengxaki zokutya, unika le nkcazo enemilinganiselo yeenzuzo:
I-Yoga nayo yenza izigulane ziveze imizimba yazo ngendlela entsha. Ukuhlala kuluntu oluxabisa indlela obonakala ngayo ngaphezu kokuba uvakalelwa njani, ukutya izigulane zezifo zihlala zixhamla nomzimba njengomhlobiso; baxhatshazwa ngokuxhatshazwa emzimbeni, iimvakalelo, ukutya, kunye namava angaphakathi. Izigulane ezininzi ziyazi kakuhle umzimba ukuba zivakalelwa njani, kunokuba zibukeka njani-ezivula iwindi zibe ngamava amatsha umzimba ngaphandle komtya we yoga.
Indlela yokuqalisa ngayo i-Yoga
Enye yeenzuzo ze-yoga kukuba iyafumaneka kwaye ifikeleleka. Nangona kunjalo, kufuneka isetyenziswe njengento yokulungiswa kwezinye iindlela zonyango kwaye kungekhona nje ngokuba unyango lwama-self-disorder .
Nceda uqaphele ukuba i-yoga ingacetyiswa kuzo zonke izigulane ezineengxaki zokutya. Ukusetyenziswa ngokweqile ngumqondiso oqhelekileyo wokukhathazeka kokutya kunye nabantu abaneentsholongwane zokutya banokuyifumana i-yoga ngendlela engafanelekiyo, engabonakaliyo. Nawuphi na umsebenzi owenziwa ngexesha lokuphulukisa kufuneka kwenziwe kuphela ngokumodareyitha kunye nemvume evela kwiqela lakho lononyango. Kwabaninzi, kodwa ngokukodwa kulabo abaneengxaki zokutya okuthintelekileyo, kunokuba yingozi ukuzisebenzisa rhoqo ngexesha lokuphucula kwangaphambili. Ekugqibeleni, ubukhulu be-yoga ebushushu okanye ye-Bikram bungaba yingozi kwaye akunakho ukubonelela ngeenjongo ezifanayo njengengqondo ye-yoga yendabuko.
Ukuba i-yoga ifanelekile kuwe, kubalulekile ukufumana utitshala we-yoga kunye ne-studio exhasa ukwamukelwa kweentlobo ezahlukeneyo zomzimba kunye nobukhulu. Ukuba uhlaziywa kwisifo sokutya kufuneka uphephe ootitshala kunye nama-studios abakhuthaza ngokusetyenziswa ukuhlanjululwa, ukutya okanye ukutya okuthintelayo. Nangona ngamanye amaxesha adibana ne-yoga yokuphila, abaqhelekanga njengenxalenye ye-yoga kwaye abahambelani nokutya kokuphazamiseka kwezifo.
Kuthatyathwa ngenyameko kwaye uqaphele, i-yoga inokukunceda ukulungiselela ukubuyisela nokuzisa ukuqonda nokwamkela ngokwakho. Ukuphumula kunye nengqiqo engakwazi ukuyifunda kwi-yoga practice ingaba luncedo kwizixhobo zokubuyisela . Isingeniso esihle kwiimeko ezithile ezingundoqo zifumaneka apha.
> Imithombo:
> Boudette, R, "Umbuzo & Impendulo: I-Yoga Kwonyango Lokutya Okuphazamisekile kunye Nokuphazamiseka Kwempawu Zomzimba: I-Yoga Ingayinceda njani Ekubuyiselweni Kwisifo Sokutya?" Ukuphazamiseka kokutya 14 (2): 167-70, 2006 i-doi: 10.1080 / 10640260500536334.
> I-Carei TR, i-Fyfe-Johnson AL, i-Breuner CC, i-Brown MA, "Uvavanyo oluLungiswayo lwe-Yoga kwi-Treatment of Disorders." I-Journal of Health Adolescent: Ukupapashwa ngokusemthethweni koMbutho weMithi yoLutsha (4): 346 -51, 2010 i-doi: 10.1016 / j.jadohealth.2009.08.007.
> IHolo A, i-Ofei-Tenkorang NA, uMachan JT, uGordon C, "Ukusetyenziswa kweJoga kwiCreatment Patient Eating Disorder Treatment: IsiFundo soPhando." I-Journal of Disorders 4: 38, 2016: i-10.1186 / s40337-016-0130-2 .
> I-Neumark-Sztainer D, "i-Yoga kunye neengxaki zokutya: Ngaba ikhona indawo ye-Yoga ekukhuselweni nasekuPhilweni kweengxaki zokutya nokuphazamiseka kokutya?" Intuthuko ekuhluphekeni kokutya (Abingdon, eNgilani) 2 (2): 136-45, 2014, ityala: 10.1080 / 21662630.2013.862369.
> Streeter, CC, Jensen JE, Perlmutter RM, Howard J. Cabral, et al, "I-Yoga Asana Sessions Ukwandisa Ubunzima be-GABA Izinga: I-Study Pilot." I-Journal ye-Alternative and Complementary Medicine (eNew York, NY) 13 (4): 419-26, 2007 i-doi: 10.1089 / i-acm.2007.6338.