Njengeminye impawu yokudandatheka kwengqondo, iingcamango ezinzima ezibhalwe apha zingabakho kwiinkxalabo ezinkulu zokudandatheka. Umehluko, eneneni, kukuba kwi- bipolar disorder kukho iziqephu ze- mania okanye i-hypomania .
Ukongeza kwiimeko ezixinezelekileyo okanye ezibuhlungu kunye nokungahlali kwintlalo efana neengxaki zexinzelelo, iimeko ezingezantsi zingabonisa nokudakumba.
Ukuqhubela phambili ukuxubusha imiba, ukucaphuka kunye nomsindo kungabonakalisa iimpawu zomntu ngokunjalo.
Ukutshatyalaliswa
Phantse wonke umntu uyacaphuka ngoku kunye. Izizathu ziphantse ngaphandle kwenani. Intloko, ubusuku obubi bokulala, ukuqokwa kwamagqirha azayo, ibhanti engalindelekanga - nayiphi na ingcinezelo inokuyifaka. Kodwa xa kungekho sizathu esicacileyo sokuba kutheni into encinci ibangela ukucaphukisa, kwaye iimeko zinyamezela iintsuku okanye iiveki, khangela ukudandatheka ngenxa yeso sizathu.
Intukuthelo
Intukuthelo isicatshulwa sinyanzeliswa kakhulu. Kwixinzelelo, umntu unokuhlaselwa ngenxa yento enokuthi ibe yinto ecasulayo-okanye ingabi nantoni na. Kungenzeka kube ngumsindo okhwazayo oza kubilisa phezu kwezinto ezinjengeyingozi. Ukuba umsindo uhlala okanye uloyiko okanye unobundlobongela, zifune uncedo okanye wakho othandekayo ngokukhawuleza.
Ukukhathazeka / ukukhathazeka
Oku kungabonisa ngeendlela ezininzi. Ngokomzekelo, umntu angathatha izinto ezimbalwa zemihla ngemihla kwaye akhathazeke ngokungazicimi.
Ngaba ndineepilisi zokulala ngokwaneleyo? Yintoni esiya kuba nayo isidlo sakusihlwa? Ngaba ndibeke igesi kwimoto? Enye ifomu iyaphendula kuyo yonke imiba ngexhala. Ndimele ndibize i-plumber - kuthekani ukuba akakwazi ukuza namhlanje? Ndingcono ukuhamba ngokukhawuleza ukuba ndiqeshwe kwimeko enoba isithuthi sibi. Okanye kunokuba nokuxhalaba okuqhelekileyo, mhlawumbi ihamba neengcamango zokugijima ezixhaphake ngokuqhelekileyo kunye ne-mania okanye i-hypomania.
Ukuxhalabisa kudla ngokuxhomekeke ekubeni yintliziyo.
Ukunyaniseka
Ukunyaniseka kuthetha ukuthatha ingqalelo engalunganga kuyo yonke into. Kuya kuba olunye usuku olubi. Akukho mntu uyandithandayo. Akukho ndawo yokufaka isicelo kuloo msebenzi. Kwimeko yokudandatheka, ukungabi nantoni kukugqwetha konke ngaphandle kwenyaniso: Akukho sizathu sokuba sibe yimini embi, abanye abantu bathanda wena, nokuba unesixinzelelo okanye cha, unokufumana ithuba elihle wokumisela umsebenzi.
Ukungabi nandaba
Ukubeka nje, ukungakhathaleli akukhathaleli. Iingubo zihlamba, iibill ayihlawulwa, kwaye awukhathaleli. Umhlobo unomnxeba ngengxaki, kwaye unokwenza umsindo onobuhle okanye uhlale kwaye uphulaphule ngokuzithoba, amagama angenayo ingqumbo yakho. Kwixinzelelo, akunjalo nokuba unganandaba nokuba awukwazi ukukhathalela.
Ukuzigxeka
Wonke umntu unesiphene - kodwa ngale ndlela, iimpazamo zakho zibonakala ziphakamileyo kwaye ufumana iziphoso ezingekho. "Ndibukeka ndidiniwe namhlanje" kuba ndibi. "Ndiyenzile iphutha ekulinganiseni i-checkbook" kuba ndiyi-idiot kunye namanani. Ukhohliwe ukondla ikati? Andiyonto. Ukuba uziva wena okanye u-bipolar wakho umthandayo uhlala esithi izinto ezimbi kakhulu ngaye, makube sisixwayiso kuwe ukuba ukudandatheka kuthatha.
Kubalulekile ukwazi iziganeko zokudakumba ukwenzela ukuba ukwazi ukuzibonakalisa njengeempawu zesiganeko esibuhlungu xa senzeke, nokuba wena okanye umntu onomdla okanye ojongene naye. Ukuqaphela iimpawu njengezibonakaliso zokudakumba ngamanye amaxesha kunokunceda ekunciphiseni; Ukwazi ukuba ukhangele ukuthini unokufuna uncedo olukhawuleza.