Iimpazamo ekucingeni oko kunokubangela i-OCD Symptoms
Nangona i - OCD) isifo esiyinkimbinkimbi kunye nezizathu ezininzi kunye nemingcipheko , ukuqonda iingxaki zengqondo ezenza iimpawu ze-OCD kwaye zigcine zihamba kubalulekile ukuze zithole unyango olukhulu. Ngoku kucacile ukuba i-OCD ibonakaliswe yimpembelelo ebonakalayo ekucingeni kuthiwa yinkcenkceshelwano engqondweni kwaye inokubangela ukuba ukunyanzelisa nokunyanzelisa .
Indlela Iingcamango Zokuphazamiseka Ngokwengqiqo
Okokuqala kuboniswe ngumbono wezondlo-uhambo u-Aaron Beck, ukuphazamiseka kwengcamango kuchazwa njengeziphoso ekucingeni ezixhaphakileyo kwiindlela ezininzi zokugula kwengqondo, kuquka ukukhathazeka kwemiqobo kunye nokukhathazeka. Njengoko igama libonisa, ukuphazamiseka kwengcamango kuyindlela yokucinga ukuba yinto engafanelekanga indlela esiyibona ngayo ihlabathi, thina nabanye.
Ukuphazamiseka kwengcamango ekhoyo kwi-OCD
Iingcali zengqondo ziye zafumanisa iinkcukacha eziphazamisayo ezinokubonakala zixhaphake phakathi kwabantu abane-OCD. Ukuchonga kunye nokucelomngeni oku kuphazamiseka kuyinkalo ebalulekileyo yezonyango zengqondo ze-OCD . Ezi mpazamo ziquka:
Ukubaluleka kwangaphezulu kweengcamango
Ngokusebenzisa inkqubo ebizwa ngokuba yi -fusion-action fusion , abantu abane-OCD bajwayele ukulinganisa iingcamango zabo ngezenzo. Ngokomzekelo, ukuba unayo i-OCD ungakholelwa ukuba ukuba nombango ongafunekiyo wokulimaza umntu obathandayo ulingana nokuziphatha kakubi.
Ungakholelwa ukuba loo ngcamango ithetha ukuba unzulu ngaphakathi ngaphakathi ufuna ukulimaza umnqweno wakho.
Nangona iingcinga ngokwabo azikho nengozi, kuba abanye abantu abane-OCD, into ebonakalayo kunye nemiphumo yeengcamango ezinjalo kubangela ukuba babhalwe njengengozi kwaye bathatyathele ngokukhawuleza.
Ngelishwa, ukuxothwa kweengcamango ezinjalo kubangelwa ukuba babuyele kakhulu kunokuba ngaphambili. I-ctnitive-behavioral therapy (CBT) ijongela ukubaluleka kweengcamango ngokusebenzisa iindlela ezahlukeneyo zokuzikhusela.
Ukugqithiswa kweengozi
Abantu abane-OCD badla ngokugqithiseleyo ingozi yempembelelo kunye nemiphumo yokwenza impazamo okanye ukungenzi nto ngokugqibeleleyo. Umzekelo, ukuba unayo i-OCD ungakholelwa ukuba amathuba okukhutshwa aphakamileyo kakhulu kwaye ukuba xa wenza iphutha emsebenzini, nokuba uncinci, unokuvumela ukuba uhambe. Olu hlobo lokucinga lunokunceda ukunyanzeliswa kwamafutha ngokubangela ukuhlola ngokugqithiseleyo okanye ezinye iintlobo zokuziphatha okuphindaphindiweyo ukukhusela ingozi eyoyikisayo. Ngokuqinisekileyo, kunokwenzeka ukuba ukwesaba kunokugwetyiswa, kodwa kwiimeko ezininzi, le ngxaki ayifumanekanga.
Impembelelo yoXanduva
Ukuba une-OCD, kuyinto eqhelekileyo ukugxininisa uxanduva lwakho kweso siganeko kwaye uhlaziye, ungayihoyi okanye unganyamekeli ezinye iimpembelelo ezibonakalayo. Ngokomzekelo, umntu ophethe i-OCD unokucinga ukuba xa behamba emsebenzini ukuya ngexesha elingafanelekiyo, baya kufaka iziganeko ezihamba phambili eziya kubakho ukuphazamiseka kwendiza. Ukuthintela oku kungenzeki, banokubandakanyeka ekunyanzelweni ukuba banqunyulwe okanye bawuthintele esi siphumo esibi, njengokuphindaphinda ibinzana ngokuphindaphindiweyo okanye ukushiya nokubuyela endlwini kaninzi.
Ngokuqinisekileyo, akunakwenzeka ukuba ucinge ukuba ukuhamba emsebenzini ngexesha elibi kungenza ukuba indiza ibhubhe, kwaye akunangqiqo ukuba ukunyanzeliswa okufana nokuphinda ibinzana ngokuphindaphindiweyo kunokuthintela umphumo onjalo. Inqanaba langempela lomthwalo wemicimbi kwiingxelo ziyakwazi ukuvavanywa kwipilisi ngokusebenzisa izivo zokungcebeleka.
Ukugqithiswa kweziphumo zeengozi
Abantu abane-OCD badla ngokukholelwa ukuba xa befumana ingozi, baya kuphazamiseka kwaye abayi kukwazi ukujamelana nale meko okanye baya kuhlenga. Basenokukholelwa ukuba ukufumana ingozi ngokukhawuleza kubonakalisa isiphumo esiyingozi njengokulahlekelwa yinto yonke nokuphela kwesitalato.
Umzekelo, umntu ophethe i-OCD angesaba ukuhlaselwa ngobudlelwane obusondeleyo ngenxa yokuba ngokuzenzekelayo bathetha ukuba baya kugxininiswa kwaye baza kugcina bengenamakhaya. Oku kuhlawulela ngokoqobo ukuba banokukwazi ukujamelana neemeko ezintle, ukuba amalungu omndeni aya kuba khona ukuze abancedise kwaye ukuba ubudlelwane obuphela bube yithuba lokuqalisa ngokutsha.
Ufuna ukuqinisekiswa
Ukuba unayo i-OCD, kuyinto eqhelekileyo ukuba ube nesidingo esingenakwenyani sokuqinisekisa, kwimeko apho ukuqinisekiswa akunakwenzeka. Le mfuneko yokuqinisekiswa kunokukhokelela ekufuneni ukuqinisekiswa ngokugqithiseleyo kumalungu entsapho, oogqirha, njl., Ukuphepha ukuziva uxhalabe. Ukufuna ukuqinisekiswa ngokweqile kukuhlobo lokukhusela, olusebenza kuphela ukuqinisa iingcamango ezixhalabileyo. Kwakhona, kunokubangela ukuba abathandekayo bahoxise inkxaso yabo njengoko bexhalabile bezama ukubonelela.
Ukunyamezela kobuhlungu obungokomzwelo
Abantu abane-OCD badla ngokukholelwa ukuba baya kuhlazisa okanye baphambuka xa bevalelwa iimvakalelo ezibi. Kucingelwa ukuba ukunyanzeliswa nokufuna ukuqinisekiswa okugqithiseleyo kwabanye kubakho ukukhusela njengendlela yokuphepha ukufumana iimvakalelo eziphazamisayo.
Imithombo:
McLean, PD, Whittal, ML, Sochting, I., Koch, WJ, Peterson, R., Thordarson, DS, Taylor, S., & Anderson, KW "Ukuqonda ngokuchasene nokunyanga kokuziphatha kwiqela lokunyangwa kwengxaki yokunyanzelisa I-Consulting ne-Psical Psychology 2001 69: 205-214.
Rachman, S. "Ingcamango yolwazi lokujonga ngokunyanzeliswa" Uphando loPhando noLwaphulo-mthetho 2002 40: 625-639.
I-Salkovskis, PM "Iingxaki ezixinzelelekileyo zokuzikhumbuza: Ukuhlalutya kwengqondo-yokuziphatha" Uphando loPhando kunye noTywala 1985 23: 571-583.