Yifumana kwaye uyigcine
Abantu abaninzi abanengxaki yokutya-kuquka i- anorexia nervosa, bulimia nervosa, kunye ne- binge-disord-disorder- bangafumana unyango olungalawulekiyo. Abanye bangase baqale uhambo lwabo lonyango kunoko kwiprogram yokonyango okanye nasiphi na amanqanaba ephakathi phakathi . Kukho izizathu ezininzi zokuba abantu abaneengxaki zokutya bangadinga izinga eliphezulu lokunyamekela ngandlela-thile kwindlela yabo yokuphucula kuquka ukungazinzi kwezokwelapha, ukuzibulala, kunye nesidingo sokwakheka kwesiseko kunye nenkxaso malunga nokutya.
Unyango olusisiphatho sonyango luyinkqubo ephezulu yokunyamekela ukukhathazeka kokutya, kwaye yinqanaba lokunyamekela elincinci ukuphazamiseka komsebenzi wakho wemihla ngemihla. Kwakhona ngokuqhelekileyo ixabiso eliphezulu kakhulu. Unokuqhubeka kunye nesikolo, umsebenzi, kunye nezinye izibophelelo ngelixa uya kwiindawo zokuqeshwa zonyango.
Yintoni eyenzekayo kwiCreatment Outbreeding Disorder Treatment?
Ilitye lembombo yesicwangciso sakho sonyango selisoloko isilungiselelo somntu ngamnye. Ngesifo sengqondo, isigqirha sakho se-psychotherapy sisenzeka ubuncinane kanye ngeveki, kunye nokuqeshwa rhoqo malunga neyure. Nangona kunjalo, ngokuxhomekeka kwiimfuno zakho kunye nobunzima besifo sakho sokutya, ugqirha wakho unokuncoma ukuba uye kwiiseshoni rhoqo rhoqo.
Njengoko unyango luqhubela phambili kwaye ufuna iiseshoni ezimbalwa, umgqirha wakho uya kucetyiswa ukuba ucebise iiseshoni ukuya kuzo zonke ezinye iiveki, kwaye emva kokuya kwenyanga kwaye ekugqibeleni ube nesiseko esifanelekileyo.
Abantu abaninzi banokuya kwiiseshoni zonyango zentsapho njengenxalenye yesifo sabo sokutya. Umgqirha wakho oyintloko unokudibanisa le seseshoni, okanye unokuba neengcali zentsapho ezahlukileyo kwiqela lakho lonyango.
Umdala wakho (osemtsha okanye omdala), ukuhlala kwintsapho yakho kukude kangakanani, kwaye unxulumene njani nentsapho yakho yonke into eyakunceda ukuba ngaba ngaba iiseshoni zihleliwe rhoqo okanye zifakwa ngaphakathi kwonyango.
Ukuba unomlingane okanye unomnye obalulekileyo, unokukhuthazwa ukuba athathe inxaxheba ekwenzeni unyango.
Ezinye iindidi zonyango
Ulwaphulo lweqela okanye amaqela enkxaso aqheleke kakhulu kulabo abaswele unyango. Nangona kunjalo, kubalulekile ukuthetha nomgqirha wakho oyintloko malunga nokuba bekufanelekile ukuqala iqela kunye neliphi iqela ayenokuyincoma ukuba le nto unomdla kuyo. Ulwaphulo lweqela lunokuba luncedo kakhulu kunonyango. Nangona kunjalo, kunokuba kunzima kwaye kubangele umntu omtsha ukuba abuyele.
Ukucebisa isondlo okanye ukubonisana kunye nesondlo sokutya kuyaphakanyiswa njengenxalenye yonyango lwangaphandle. Ezi zikhundla zihlala ngokugqiba imizuzu engama-30 ukuya kwiyure kwaye iyakwenzeka ngeveki okanye ngaphantsi kwexesha. Ziquka imfundo yokutya, ukucwangciswa kokutya , nokuphendula ngokutya kwakho.
Uninzi lwabaxhasi baqala ukukhawuleza ukutyunjwa nabathengi, becinga ukuba baya kukunyanzela ukuba badle ngaphezulu (okanye ngaphantsi) kunokuba ukhululekile. Nangona kunjalo, abaninzi abatywalayo abasebenzelana nabantu abanezidlo ezidliwayo banomonde kwaye banako ukuhamba ngesantya ukhululekile.
Ukutyelela ngokugqithiseleyo ugqirha kubaluleke kakhulu kubani na abaneengxaki zokutya.
Ugqirha wakho uya kukwazi ukuvavanya ukuba unayo nayiphi na ingxaki yonyango evela kwintlupheko yakho kwaye unokufumanisa ukuba ufuna iphakamileyo eliphezulu lokunyamekela ngonyango olongezelelweyo. Abaninzi abagulayo bafumana ugqirha ogxininisa kwizifo zengqondo, isifo sengqondo . Lo ngumntu oya kumisela nokubeka iliso nawaphi na amayeza ukuba ancede ngeempawu ozifumanayo.
Ngubani omele aphumelele unyango?
Ukuba awunayo nayiphi na ingxaki yezokwelapha okufuneka ihlolwe, kwaye ukuba unako ukuqhuba inkqubela kwisifo sengqondo, isifo sengqondo sokuphulukana nesifo sengxaki kunokutya kakuhle.
Ngokomzekelo, ukuba unako ukulandela isicwangciso sokutya kunye nenkxaso yentsapho yakho, ngoko unyango olulandelayo lwaba luncedo olufanelekileyo. Nangona kunjalo, ukuba awukwazi ukulandela isicwangciso sokutya kuwo onke, okanye unesixinzelelo sezonyango okanye uxinzelelo lwexinzelelo, inqanaba eliphezulu lokunyamekela lingafaneleka ngakumbi.
Uninzi lwabantu abanengxaki yokutya basebenzisa izikhetho zonyango ngexesha lokufika kwabo. Basenokuphela nje baphathwe ngesigulane okanye basenokuzama ukubuyisela kwisithuba sokuphela kwesigulane kuphela ukuba bagqibe isigqibo sokuba kamva izinga lokunyamekela liyimfuneko.
Kwabanye abantu abaphathwa kwizinga eliphezulu lokunyamekela ngokuqhubekayo baphula unyango kwisithuba sengqondo emva kokugqiba umsebenzi kunye nenkxaso eyongezelelweyo yonyango olukhuselekileyo, unyango okanye uncedo lokuhlala, ngoko (okanye ilungu lentsapho yakho) mhlawumbi uza kunyangwa kwisigulana ngesiseko ngenye indlela ngexesha lokuphulukana.