Ukudlala indima-nxaxheba kubonisa ukuba yonyango olufanelekileyo lwabagulayo be-phobia, abadla ngokukholelwa ukuba imeko eyoyikayo iyingozi. Olu hlobo lonyango luvumela umgqirha nesigulane ukuba senze iziganeko ezinzima kumntu ogulayo. Ngokusebenzisa indima-ukudlala isigulane sifunda ukuziphatha okutsha ukunceda ukunqoba i-phobia ethile.
Ukunyanga iPhobias
Iingcali ezininzi zikholelwa ukuba ezibangela izizathu ezibalulekileyo ze-phobias yizinto ezibangelwa yendalo kunye nokuziphatha okufundayo. Bathetha ukuba i-phobia ekugqibeleni iyimpendulo efunyenwe kwi- stimulus . Ngoku "ukungafumani" impendulo kunye nokufaka ingenelelo ekuphenduleni, i-phobia inokunyangwa. Lo mzekelo uthanda unyango njengonyango olukhethiweyo.
Uninzi lwabantu abanezifo eziphathekayo baphathwa kakuhle ngokudibanisa ngamachiza kunye neyeza. Uninzi lwama-psychiatric alukwazi ukwenza iintlobo zonyango olulungele ukufumana unyango lwe-phobia. Ngako oko, i-psychiatrists kunye ne-therapists bahlala benxibelelwano lwamanethiwekhi okuthunyelwa ekuncedeni abathengi ukuhlangabezana neemfuno zombini. Amaziko empilo yengqondo ahlala eneengcali zempilo yengqondo kubasebenzi, banikezela abaxumi isisombululo esisodwa.
Ulwaphulo lomntu ngamnye kwiPhobias
Ulwaphulo lomntu ngamnye, olunokubandakanya ukudlala kwendima yokudlala, luvumela umgqirha kunye nabaxhasi ukuba bagxilane, bakhuphe ubudlelwane kunye basebenze kunye kunye nokuxazulula umcimbi womthengi.
Nangona kunjalo, i-psychoanalysis kunye neendlela ezinxulumene nazo zingaphumelela kwiinyanga okanye kwiminyaka, ngelixa iincwadana ezincinci, ezifana ne- cognitive-behavioral treatment , okanye i-CBT zingavelisa iziphumo kwiiseshoni ezimbalwa nje.
Ukusebenza Ngonyango Ukusebenza Kanjani?
Ukudlala indima-nxaxheba kuyindlela evumela umntu onobomi ukuba asebenzise ukuziphatha okutsha.
Kwiseshoni yendima yokudlala, umgqirha uthatha ubunjani bomntu umntu oyikayo ukujamelana naye, njengomzali okanye umqeshi.
Umntu ke udibanisa nomgqirha, esebenzisa iziphatho azifundileyo ngexesha lokunyanga. Emva kokuba iseshoni yokudlala indima iphelile, ukuxoxwa kweengxoxo kuqhutyelwa apho umxhasi kunye neengcali zixoxa ngezinto ezenzekayo kunye neendlela zokuphucula ukusebenzisana. Le nqubo ingabancedisa ngokukhethekileyo abo bahluphekayo be- social phobia , i- germ phobia , okanye ezinye i- phobia .
Uncedo Lwenyango Olusebenzayo?
Xa umntu one-phobia esebenzisana nodokotela, unokusebenzisa iindlela ezintsha zokuziphatha ezifunyenwe ngexesha lotyando. Abantu abaninzi abanama-phobias abanenkxalabo yezenhlalakahle okanye ezibandakanyekayo ezithintela ukuba bathatha inxaxheba kwizinto ezithile zobomi babo. Ulwaphulo-nxaxheba lokudlala luyakunceda abantu banqobe ukwesaba kwabo ngokufunda iindlela ezintsha zokuziphatha. Ukusebenza kakuhle kwendima ekuxhomekeke kuyo kuxhomekeke kububungqina be-phobia.
Ingcali efanelekileyo yengqondo yengqondo iya kukwenza isicwangciso sonyango sesigulane, esinokubandakanya ulwaphulo lokudlala.