Ukuguqula iAnorexia
Ukugxininiswa nokuphuhliswa kwemizimba kungabandakanya ukuphazamiseka komzimba womzimba ofana ne-anorexia. I-Bigorexia (i-muscular dysmorphia) ngoku ichaphazela ngamakhulu amawaka amadoda. Kwamadoda athile, ukuphuhliswa kwemisipha kukukhathazeka ngokupheleleyo ukuba baya kukhumbula iimpasa ezibalulekileyo, qhubeke beqeqesha ngeentlungu okanye amathambo aphukileyo, baze balahlekelwa ngumsebenzi kunokuba baphazamise ishedyuli yabo yokuphuhlisa.
Dysmorphia
Igama elithi 'isifo se-dysmorphia' lenziwe ngo-1997 ukuchaza le ndlela entsha yokukhubazeka. Abanye abantu babhekisela kwimeko ukuba 'baphinde bahlaziye i-anorexia', kwaye ngoku ngoku ngokuqhelekileyo kuthethwa ngokuthi 'bigorexia'. Izizathu aziwazanga kodwa iingcamango ezibini eziphambili zixhomekeke kwi-bigorexia njengendlela yokuziphatha okunyanzelisayo kunye nesibini, umphumo weendaba ezibeka uxinzelelo olufanayo kubantu ukuba bahambisane nesimo esifanelekileyo njengokuba kunjalo nababhinqa iminyaka .
Impawu eziphambili zeBigorexia
Impawu eziphambili ze-bigorexia yicinga lokuba kungakhathaliseki ukuba uzama kangakanani umzimba wakho awuze ube sisisulu ngokwaneleyo. Le meko ibonwa ngokuba yinto eqhelekileyo kumadoda nangona abanye abafazi bezakhiwo zomzimba baye baxelwa ngeempawu ezifanayo. Amadoda amaninzi anama-bigorexia azinqununu, kodwa oku akuthethi ukuba abaninzi bezinto ezinzima kakhulu. Xa kuthelekiswa nabagadi bezinto eziqhelekileyo abalisa ukuchitha imali engama-40 imizuzu ngemini becinga ngokuphuhliswa komzimba, amadoda ane-bigorexia ingxelo ixakeke kwi-5 okanye ngaphezulu iiyure ngosuku ukucinga ukuba imizimba yabo ingaqhubeki.
Ngokunyuka kwendlela yokuzivocavoca kunye nokuhamba, kukho ukucinga ukuba le ngxelo yedwa yokwandisa ukungafezeki komntu kunye nokufuna ukufumana umzimba ophelileyo. Uqikelelo olulondolozo lwentsebenzo lubeka i-bigorexia njengempembelelo yamakhulu amawaka amadoda.
I-Bigorexia kunye ne-Mirror Ukuhlola
Amadoda amakhulu amakhulu ahlolisisa amaxesha angama-12 ngosuku.
Oku kuqhathaniswa namaxesha angama-3 ngosuku kunye nezinye i-weightlifters.
Ukutya kunye neBigorexia
Izidlo ezinzulu kakhulu zibalulekile. I-Bigorexics ayisoloko idle kwindlu yomntu omnye okanye kwivenkile yokudlela kuba ayinakukwazi ukulawula ibhalansi yokutya okanye wazi kakuhle oko kulungiselelwe ukutya. Kuye kwaziwa ngabantu ukuba bahlakulele izifo zokutya ezifana ne-bulimia.
Bigorexia kunye nokulinganisa
Amadoda amakhulu amakhulu ahlala eqhathanisa nomzimba wabo kunye namanye amadoda. Ngengqiqo imibono yabo ayilunganga. Nangona ukujonga amadoda afana nomzimba ofanayo baya kuzigweba bona bancinci.
Bigorexia kunye neDrugs
Ukusetyenziswa kwe-anabolic steroids kuqhelekileyo phakathi kwe-bigorexics. Amadoda aqhubeka esebenzisa i-steroids nangona i-side effects ifana nokunyuka kobugwenxa, i-acne, ukukhulisa isifuba, ukungabi namandla, ukuguqa, ukungabi namandla kunye ne-testicular shrinkage.
I-Bigorexia kunye ne-Body Fat
Amadoda ane-bigorexia akhathazeke ngokubhekiselele kwipesenti yemizimba yamathambo ayithwalayo kunokuba abe ngaphezu komzimba.
Izinto zeengqondo kunye ne-Bigorexia
Ngokungafani nabaninzi bemizimba abavuyela ithuba lokubonisa umzimba wabo kuluntu, i-bigorexics ayiyi. Abaninzi baya kufihla iintsuku ngexesha ngenxa yokuhlazeka ngokuma komzimba wabo.
Uphando olwenziwa nguPapa nabanye ngo-2000 lufumene ukuba indoda enye yayigweme ukulala ngesini nomfazi xa yayisebenzisa amandla angayifaka isicelo sokwakha umzimba.
Ngokuqhelekileyo, amadoda ane-bigorexia anokuzithoba. Abaninzi babika ukuba baxhaswa esikolweni malunga nomzimba wabo okhokelela ekubeni kugxininiswe 'ukwenza okuhle'. Nangona kunjalo, iinzame zokubamba azizange zifikeleleke kwaye ziphumo ekungeni kakuhle kunye neemvakalelo zokungabi nalutho. Izifundo zika-Olivardia kunye nabanye ngo-2000 zafumanisa ukuba i-29 ekhulwini yamadoda ene-bigorexia yayinomdla wokugula ngengxaki kunye nama-59 ekhulwini abonisa enye indlela yokugula ngengqondo .
Izinketho zokwelapha kwiBigorexia
Ngexesha lokubhalwa, akukho zifundo ezicwangcisiweyo eziye zaveliswa ukuthelekisa ukuphumelela kolunye unyango ngaphezu kwesinye, ngokubodwa okanye ngokudibeneyo.
Ingxaki ethile kunye nemeko kukuba, kunjengoba i-anorexics, amadoda ayibonakali nje ukuba unenkinga kwaye akunakwenzeka ukuza kunyango. Le meko ngokwayo iyenzeka ngenye indlela njengempendulo kwiimvakalelo zokudandatheka kunye nokungabikho kokuzithemba ngokokuza unyango luvuma ukutshatyalaliswa.
Lapho abantu beza phambili ukuhlanganiswa kweendlela zemfundo nezengqondo ziqale ukubonisa iziphumo ezithembisayo. Ubungcali bokuziphatha-mbono bubeka ugxininiso ekubonakaliseni nasekutshintsheni iipatheni zokucinga kwiinjongo ezifezekileyo nezifikelelekayo. Iiphakheji zonyango zexesha elizayo ziyakwazi ukwaziswa ngeendlela ezinjalo kodwa kufuneka kwenziwe izifundo ezicwangcisiweyo.
> Imithombo:
> Olivardia R, uPapa HG Jr, u-Hudson JI. I-muscle dysmorphia kwi-weightlifters yindoda: ityala lokulawula iimeko. I-American Journal ye-Psychiatry . 2000 Aug; 157 (8): 1291-6.