Ubungqina bentliziyo bunemigaqo eyisiseko: iindidi kunye nesinqwenela. Xa nantoni na eyenzayo iba yinto yesibini, kufuneka wenze utshintsho. Ukuba unokwenza iphazili ye-crossword ebuthongweni bakho, lixesha lokuba uqhubele phambili kumngeni omtsha ukuze ufumane umsebenzi ogqwesileyo wengqondo yakho. Inqwenela malunga nehlabathi elikujikelezile, indlela esebenza ngayo nendlela onokuyiqonda ngayo iya kugcina ingqondo yakho isebenza ngokukhawuleza nangempumelelo. Sebenzisa ezi ngcamango ezingezantsi ukukunceda ukufumana ukufunwa kwakho kwempilo yengqondo.
1 - Dlala imidlalo
Iiprogram zempilo yokuqina kunye nemidlalo yindlela enhle yokukrazula kunye nocelomngeni bakho. I-Suduko, i-crosswords kunye nemidlalo yecomputer inokuphucula isantya sakho sengqondo kunye neememori. Le midlalo incike kwilogi, izakhono zamagama, izibalo kunye nokunye. Le midlalo nayo iyonwabile. Uza kufumana inzuzo ngakumbi ngokwenza le midlalo yincinci yonke imihla-isebenzisa imizuzu eyi-15 okanye njalo, kungekhona iiyure.
2 - Ukucamngca
Ukucamngca kwimihla ngemihla mhlawumbi yinto enye enokwenza ngayo ingqondo yakho / impilo yomzimba. Ukucamngca akugcini nje ukubuyisela kwakhona, kunika ingqondo yakho ukuqhuba. Ngokudala isimo sengqondo esahlukileyo, udibanisa ingqondo yakho ngeendlela ezintsha kwaye unomdla xa ukwandisa ubuchopho bakho.
3 - Yidla Ubomi Bakho
Ingqondo yakho idinga ukuba udle amafutha enempilo. Gxila kwioli yeentlanzi kwi-salmon yasendle, iinqutyana ezinjengama-walnuts, imbewu ezifana ne-flax imbewu kunye neoli yeoli. Yidla ngaphezulu kwezi zokutya kunye namafutha angaphantsi. Ukuphelisa ngokupheleleyo ukudluliswa kokutya kwakho.
Kaninzi
4 - Xela iindaba ezilungileyo
Amabali yindlela esenza ngayo izinkumbulo ezinzulu, ukutolika imicimbi kunye nokwabelana ngezihlandlo. Ziqhelise ukuxelela amabali akho, omtsha kunye omdala, ukwenzela ukuba ayanomdla, achukumise kwaye ahlekise. Ezinye iindlela zobuchule bokubhala ibali ziya kuhamba ixesha elide ukugcina umdla woluntu phakathi kwakho kunye nento oza kuthetha ngayo.
5 - Vala iThelevishini yakho
Umntu oqhelekileyo ulindile ngaphezu kweeyure ezingama-4 zethelevishini yonke imihla. Ithelevishini inokuma endleleni yobudlelwano, ubomi kunye nokunye. Vala iTV yakho kwaye uchithe ixesha elide uphila kwaye usebenzise ingqondo nomzimba wakho.
6 - Qalisa umzimba wakho ukuze usebenzise ingqondo yakho
Ukuzivocavoca umzimba kukhulu ubuchopho . Ngokuhambisa umzimba wakho, ingqondo yakho kufuneka ifunde izakhono ezintsha ze-muscle, uqikelele umgama kunye nokulinganisela kwemilinganiselo. Khetha iindlela ezahlukeneyo zokusebenzisa umngcipheko kwengqondo yakho.
Kaninzi
7 - Funda into eyahlukileyo
Iincwadi ziphathekayo, zikhululekile kwiilayibrari zizaliswe ngabalinganiswa obungapheliyo, ulwazi kunye neenkcukacha. Isebe elivela kwizihloko eziqhelekileyo zokufunda. Ukuba uhlala ufunda iincwadi zembali, zama inoveli yangomhla. Funda abalobi bezinye izizwe, ii-classical, kunye neencwadi ezingenanto. Ingqondo yakho ayiyi kuyenza kuphela ukuqhuba umsebenzi ngokucinga ngamaxesha ahlukeneyo, iinkcubeko kunye nabantu, uya kuba neendaba ezinomdla ukuthetha ngokufunda kwakho, oko kukukwenza ukuba ucinge kunye nokudibanisa kwakho phakathi kobomi bwanamhlanje kunye namazwi.
8 - Funda isakhono esitsha
Ukufunda isakhono esitsha isebenza kwiindawo ezininzi zobuchopho. Imemori yakho iya kudlala, ufunda ukunyakaza okutsha kwaye udibanisa izinto ezahlukeneyo. Ukufunda uShakespeare, ukufunda ukupheka nokwakha i-airplane ngaphandle kwezinyo zokuqhawula bonke kuya kunzima ingqondo yakho kwaye kukunike into yokucinga.
Kaninzi
9 - Yenza iinguqu ezilula
Siyathanda imizila yethu. Sinezinto zokuzilibazisa kunye neengxowankulu esinokuzenza iiyure ekupheleni. Kodwa enye into 'yinto yesibini,' ubuncinci bethu bulumko kufuneka basebenze ukwenza. Ukukunceda ngokwenene ingqondo yakho ibe yintsha, inzima. Tshintsha iindlela kwivenkile, sebenzisa isandla sakho esahlukileyo ukuvula iingcango uze udle i-dessert kuqala. Konke oku kuya kunyanzela ingqondo yakho ukuba ivuke kwimikhwa kwaye uyiqwalasele kwakhona.
10 - Qeqesha Ubunjani Bakho
Uqeqesho lweBrain luba ngumgangatho. Kukho iikhosi ezisemthethweni, iiwebhusayithi kunye neencwadi ngeenkqubo malunga nendlela yokuqeqesha ingqondo yakho ukuba isebenze kangcono kwaye isheshe. Kukho uphando emva kwezi nkqubo, kodwa imigaqo eyisiseko imemori, ukubonakala, kunye nokuqiqa. Sebenza kule miba emithathu ngemihla kwaye ubuchopho bakho buya kulungele nantoni na.