Wonke umntu ufumana uxhalaba ngezinye iinkalo. Ukuxinezeleka kunye nokukhathazeka ngobudlelwane, isikolo, umsebenzi, imali, kunye nempilo yinto eqhelekileyo yobomi. Kuba abantu abanenkinga yokuxhalabisa, kodwa ke, ukucinga nje ngeziganeko zemihla ngemihla kunokubangela ukuvakalelwa okukhulu kunye nokuxhalabisa.
Jonga ngokukhawuleza ukuba yintoni ingxaki yokukhathazeka jikelele kunye nendlela yokuphathwa ngayo.
Yiyiphi i-Generalized Disxiety Disorder?
Olunye uxhala kunye nokukhathazeka kuqhelekileyo. Ezi ziqhelo eziqhelekileyo zokuxhalaba zinokukunceda ukuba uphendule kwizisongelo kwaye uzive ukhuthazwe ukwenza izinto zenzeke. Nangona kunjalo, ukhathazeka ngokwexhala kunye nokuxhalabisa kunokubonisa ukugula okubizwa ngokuba yi-disorder disorder disorder.
Ingxaki yokuxhalabisa ngokubanzi (i-GAD) yinkxalabo edeleyo neyongxowanisayo enemithombo embalwa okanye engekhoyo. Abantu abahluphekayo kwi-GAD bahlala bechaza ukuziva behlala bexhalabile, bexhala, bexhala, kwaye baxakekile. Ukuze kuhlolwe ukuba, le mvakalelo kufuneka iqhubeke ngokuqhubekayo kwiinyanga ezintandathu okanye ngaphezulu.
Ngubani ochaphazelekayo yi-Generalalized Concerning Disorder?
Ngokombutho wokuxhalabisa kunye noxinzelelo lweMelika, abantu abangaphezu kwezigidi ezingama-6.8 zaseMerika, okanye ama-3.1 ekhulwini labantu, abanamava okukhathazeka ngokubanzi ngexesha lonyaka.
Abafazi abangaphezu kweziphindwe kabini kunabesilisa abahluphekileyo ngenxa yengxaki.
Nangona i-disorder ingenzeka nanini na ixesha kulo lonke ixesha lokuphila, lidla ngokukhawuleza ixesha eliphakathi kobuntwaneni kunye nobudala obuphakathi. I-GAD ihlala ihlala eceleni kwelinye ingxaki kubandakanya ezinye iingxaki zokuxhalabisa, ukusetyenziswa kakubi kweziyobisi , okanye ukuxinezeleka.
Kukho ubungqina bokuba i-genetics idlala indima ekuphuhliseni i-GAD.
Izimo zonyango ezifana ne-hyperthyroidism, ukujongana nesifo esibi, kunye noxinzelelo zingabamba indima ekwenzeni i-GAD.
Iimpawu zoLuntu oluxhalabileyo
Ukuze kufumaneke ukuba ne-GAD, iimvakalelo zokuxhalaba ngokweqile kufuneka zibe khona ngokuphindaphindiweyo kungekudala kwiinyanga ezili-6. Ukongezelela ekufumaneni kunzima ukulawula le mvakalelo yokukhathazeka, le mvakalelo kufuneka ibangele ukuphazamiseka okukhulu kwimiba ethile okanye emininzi yokusebenza njengesikolo, umsebenzi, okanye ubomi bemihla ngemihla.
Ezinye iimpawu eziqhelekileyo zengxaki yokukhathazeka jikelele ziquka:
- Ukuxhalabisa ngokweqile kungekho mthombo othile
- Ukugxininiswa kwe-reflex reflex
- Ukungakwazi ukulala ngenxa yokukhathazeka
- Unzima ukugxila
- Ingxaki yokulawula iingcamango ezixhalabisayo
- Ukuphelelwa lula
- Ukuxhatshazwa kwemizimba
- Uvakalelwa kukuba izinto ziya kuhlala ziphelile
- Ndisoloko ndivakalelwa
Unyango lwe-General Distress
- Ukunyangwa kwengqondo ngokuziqhelanisa ngokuqhelekileyo kuyindlela yokwenza unyango. Eli nyango lujolise ekutshintsheni ukuphazamiseka kwengcinga kunye neendlela zokuziphatha. Injongo yonyango-yokuziphatha ngonyango ukulungiswa kweengcinga eziphosakeleyo kwaye kuncede umntu enze utshintsho lwazo ukunyamezela.
- Ukufunda izakhono ezintsha zokulwa kunye nokuphucula izixhobo zihlala zizuzisa.
- Amachiza kuquka i- antidepressants kunye nezidakamizwa ezixhatshazwayo zihlala zisetyenziswa ngokubambisana neyeza.
- Ukukhathazeka okubambisanayo kufuneka kuphathwe ngokusetyenziswa kweendlela ezifanelekileyo, unyango okanye amayeza.
> Imithombo
> I-American Psychiatric Association. Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (umxholo wesihlanu). IWashington, DC: Umbutho wama-American Psychiatric; 2013.
> Ukuxhalabisa kunye Nokunyanzelisa Umbutho waseMerika. Iinkcukacha kunye neenkcukacha.