Ukuba uyazibuza ukuba ungumntu okhutheleyo , kunokwenzeka ukuba ukhona. Le nyaniso inokuthi ichaphazele ubuhlobo bakho noxinzelelo ebomini bakho. Abantu ababhekwa ngokuba "abantu abanentlonelo" bathambekele ekuveleleni izinto ezinzulu ngakumbi kunabanye, bafumane ubunzima bokuphila ngokukhawuleza, kwaye banokuphinda baphumelele kwiinkqubo zangaphakathi nangaphandle.
Bangabantu abanokukhathazeka ngakumbi ngekhati elihlambelayo okanye umhlobo obushushu. Banjalo abantu abaya kuphawula xa umntu efuna ukumbamba okanye ukufumanisa xa kukho into embi eyenzekayo kwaye ishintshe inkambo.
Ngelishwa, olu lukhuni nolwazi luyakwazi ukuguqula ukuphaphama, ukuhluthwa, kunye nokuxinwa kwangakumbi ngamanye amaxesha. Nantsi indlela yokujamelana nokunyaniseka okongezelelweyo kunye nokuyingqayizivele komntu onobucayi, nokuba ngaba umntu onobubele wena okanye umntu onomkhathalelayo.
Misela iMida
Xa sithetha "imida," sithetha imingcele ebuhlotsheni bakho , kodwa nathi sithetha ngezinye iindlela ngokunjalo. Oku kuthetha ukuba ukhululekile ukuvumela abantu ukuba bazi apho omi khona kunye nento oyifunayo -ubuchule bokuhlela umda . Kodwa nathi sithetha izinto ezifana nokwakha igumbi elithile eliqhelekileyo kwishedyuli yakho ukuze ungaziva uxinezelekile xa izinto zingahambi kakuhle, zixhamle okanye zifune impendulo eyongezelelweyo kuwe.
Qalisa ukuCamngca nokuCamngca
Ezi zenzo zihlobene kakhulu nombono wokubeka imida. Kungenxa yokuba oku kubandakanya ukudala i-perimeter ejikeleze amava akho ebomini kunye neengcamango zakho neemvakalelo ngazo malunga nezenzo zokucamngca nokucinga .
Xa ufunda ukucamngca, ufunda ukubuyela emva kwaye ugcine iingcamango zakho neemvakalelo zakho, kwaye nokuba iimpendulo zakho zomzimba zihluke ebomini bakho kunye "nokwakho". Ngokuziqhelanisa, izinto ezimbalwa ezibalulekileyo zenzeka.
Ufunda ukuhlaziya umzimba wakho ngokukhawuleza, ukuguqula impendulo yakho yokunyamezela nokubuyela kwindawo yokuzola. Ufunda nokuvalela kwizinto eziphambili ngokomzwelo, ngoko ke ukuba izinto ziziva zikhulu, awuzukukhukhulwa kwintlambo yeemvakalelo ngokulula. Kukunceda ukuba uhlale ungagxininiswa, kunokukunceda ukuba uqiniseke ukunyamezela. Konke oku kufanele kuyenze ukulungele umzamo kunoma ubani, kodwa oku kuyinyani ngokuqinisekileyo kumntu okhutheleyo.
"Ukuzihlaziya iindawo" Zakho
Oku kunokuthetha ukuba ikhaya lakho lihlaziye kwaye likhululekile. Oku kunokwenziwa ngokufaka izinto ezimbalwa eziyaziwayo ekunciphiseni uxinzelelo, njengomculo ococekileyo kunye ne-aromatherapy, kunye "nexesha eliphantsi" apho rhoqo.
Oku kunokuthetha ukuba ugcina ubudlelwane bakho obusondeleyo njengengenanto-mpu niselo. Oku kuya kufezwa ngokufunda ubuchule bokusombulula iingxabano kunye nokuqinisekiswa, ezo zombini ziyakunika izixhobo ozidingayo ukuze usebenze ubunzima obuvela phakathi kwakho nabathandekayo bakho.
Ekugqibeleni, oko kuthetha ukuba unokukhetha abantu ebomini bakho ukuba ube yingxenye yesangqa sakho sangaphakathi emva kokuzibonakalisa ukuba kufanelekile, kwaye unokubeka umgama phakathi kwakho kunye nalabo abakuchukumisayo, abakucakisayo okanye abakunqwenelayo.
Xa unesondlo esisekela abantu abaya kuphulaphula nokunyamekela xa unenkinga yokujongana nayo ebomini bakho, kunokukunceda ngakumbi xa unesidima; Abantu abanobucayi kufuneka bazive beqondakala kwaye baxhaswe ngokuncinane kunabanye, kwaye bayamangalisa ngokusemandleni abo okunikezela kwakhona. Kodwa kubalulekile ukulondoloza ukuxhaswa kwakho kulabo abaya kubuyisela, ubuncinane kwinqutyana, kunokuba abo baza kukukrazula baze bakhuphe, okanye baqiniseke.
Ziqhelise Ukuzinakekela
Njengomntu okhutheleyo, mhlawumbi unokubangela ukutshatyalaliswa kokulala kokulala, ukungondleki kakuhle, nokutshiswa.
Oku kuthetha ukuba kufuneka uqiniseke ukuba ulala ngokwaneleyo ebusuku (okanye uncedise nge-naps xa kuyimfuneko), udle ukutya okunempilo, kwaye unakekele umzimba wakho, ingqondo kunye nomoya nangaziphi na iindlela onokuzenza. Oku kuya kukushiya ngakumbi ukukwazi ukusingatha nayiphi na indlela ehamba ngayo.
Yazi Izinto Ozenzayo
Abantu abanentlonelo kakhulu banemiqobo yabo. Kunceda ukwazi oko kukugxininisa kakhulu ngoko unokuziphepha ezi zinto ebomini bakho. Ukuqwalasela indlela ozivakalelwa ngayo yonke imini, kwaye ugcine unomxholo wokunyamezela xa kufuneka. Yiba negalelo ekwandiseni iinkqubo zokumisela ukuqina kunye nokuphelisa abacinezeli xa kunokwenzeka.
Akunakukwazi ukutshintsha into yokuba uyayikhathalela, kodwa unokutshintsha ngokupheleleyo indlela ophila ngayo kunye nemikhwa ukwenzela ukuba uncinci oluchaphazelekayo ngabaxinzelelo abanako ukulawula. Emva kwexesha elithile, oku kuya kuba yinto yesibini kwaye uya kuziva unxinzeleleke xa uxinzeleleke ngokubanzi. Emva koko unokonwabela iintlawulo eziza kuba nokukhathazeka.