Udliwano-ndlebe noDkt Ruth Rughes
Ukungaqwalaselwanga, ukungakhange ulandelelwe-ukungaphumeleli / ukungabikho kwengxaki (hydactivity disorder) (i-ADHD) inokuphazamisa ubomi bakho, kwaye inokuchaphazela nabathandekayo bakho. Unyaka ngamnye, siyaqonda iNyanga yoLwazi lwe-ADH ngo-Oktobha njengethuba lokubhiyozela inkqubela eyenziweyo kwimfundo ye-ADHD nokukhuthaza, ukuqonda umsebenzi osufuna ukwenziwa, kunye nokuphakamisa ulwazi malunga nokubaluleka kokuxilongwa kwexesha lokuqala kunye neyeza.
Ngaphandle kokwaziswa kwe-ADHD, abaninzi abantwana kunye nabantu abadala bayaqhubeka bezabalazela.
URuth Hughes, u-Ph.D., isifo sengqondo seklinikhi kunye neGosa eliLawulayo eliLawulayo kunye nomcebisi okhethekileyo we-CHADD (Abantwana kunye nabantu abadala abaneNkcazo-Ukulahleka / Ukuxhatshazwa kweengxaki), inhlangano ehamba phambili engekho inzuzo ekhonza abantu abane-ADHD kunye neentsapho zabo. . Kananjalo ungumama wengane endala kunye ne-ADHD kunye nokukhubazeka kokufunda. Nazi iingcinga zakhe kwi-ADHD.
Kutheni i-ADHD Ukuqonda ibaluleke kangaka
Kukho ininzi yabantu abayizigidi ezili-15 kunye nabantwana base-US abane-ADHD, ngokusekelwe kwizifundo ezixhaphakileyo kunye nolwazi lokubalwa kwabantu ngo-2010. I-ADHD yenye yeengxaki eziqhelekileyo zobuntwana. Nangona kunjalo, kukho inani elibi leenkcukacha ezimbi kunye ezilahlekisayo kwi-intanethi nakumajelo ngeendaba. Ukongezelela, kukho abantu abane-ADHD abangakaze bafumaneke kodwa banempilo egcwele iingxaki ezihambelana ngqo neempawu.
I-CHADD kunye ne-ADHD yokuQinisekisa ukuqwalasela isebenza ekufundiseni abantu ukuba baqonde ukuba isayensi kunye nophando lusitshelani ngale ngxaki, ukuba i-ADHD iyinyani, ukuba iyakhathazeka kakhulu, kwaye kukho ukhetho oluninzi kunyango-kuquka ukungenelela ngaphandle kweyeza.
Iingcamango ezingalunganga malunga ne-ADHD
Inkolelo engalunganga kakhulu yinto yokuba i-ADHD ayilona yinyani.
Ingxaki-ukusilahla / ukuxhatshazwa kwengxaki yinkxalabo enempilo yengqondo: ingqondo yomntu ikhula kwaye isebenze ngokuhlukileyo ne-ADHD. Kukho umzimba ophangaleleyo wophando kwi-ADHD, kwaye yonke inkulu yonyango kunye nempilo kwimibutho yase-US iyakwazi ukufaneleka kwesi sifo. Abantu abakhethi ukuba babe nale mpawu, kodwa banembopheleleko yokufunda ukuyilawula.
I-ADH ingumngcipheko wamathuba alinganayo kwaye akusiyo imbangela yobazali abahluphekayo-enye intsomi eqhelekileyo. Unokuba ngumzali obalaseleyo okanye umzali onesabekayo, kwaye unomntwana one-ADHD. Ukunceda umzali kuya kunceda umntwana wakho afunde ukulawula iimpawu ezingcono, kodwa akuyi kuthintela ukuvela kwe-ADHD. Kukho uqhagamshelwano olusisigxina , kwaye ezininzi iintsapho zichonga amanye amalungu entsapho abonisa iimpawu ezifanayo.
Enye ingqungquthela malunga ne-ADHD kukuba nabani na onokufumanisa ukuba unalo, ngokusekelwe eluhlu lwezenzo sonke esizibonayo ngexesha elinye. Ayikho njalo. Xa ufumanisa ngokufanelekileyo , ukuba neempawu ziphela nje inyathelo. Ukongezelela, le mpawu kufuneka ibe yithuba elide kwimvelo-ubuncinane ubuncinane ezintandathu-kwaye iqhubeka rhoqo imihla. Iimpawu kufuneka zibe nzima ngokwaneleyo ukudala ukuphazamiseka okukhulu ekusebenzeni kwindawo ebalulekileyo yobomi, njengesikolo, umsebenzi, intsapho okanye ubomi bentlalo.
Kwaye ekugqibeleni, ezinye izizathu zeempawu kufuneka zikhishwe ngaphandle. Kuphela xa konke oku kwenziwa, kufuneka ukuxilongwa kwe-ADHD.
Iintlobo ezininzi ze-ADHD
I-ADHD ingxaki yokuphila yabantu abaninzi. Unokuba ngumntwana, umntu omdala, okanye umntakwabo osemhlala phantsi, kwaye usenayo i-ADHD. Njengengxaki ezininzi, iimpawu zingabonakaliswa ngokwahlukileyo kubantu abahlukeneyo. Ngomntu oyedwa, inokuba yinkathazo enkulu ngokungafuneki nokunyaniseka. Kwesinye, kungenzeka ukuba malunga nokukwazi ukugcina ingqalelo. Kweminye, iimpawu zilawulwa kakhulu kwaye zilawulwa lula, ngelixa kwabanye, iimpawu zibuhlungu kwaye ziphazamisekile.
Ukongeza, i-sibini kwisithathu yabantu abaxilongwa nge-ADHD banokunye ukuphazamiseka okubambisanayo: ukuxinezeleka, ukukhubazeka kokufunda, ukuxhalabisa, kunye neengxaki ze-autism zizinto ezimbalwa. Kukho ubuso obuninzi be-ADHD, kodwa umyalezo obaluleke kakhulu kukuba abaninzi, abaninzi abantu abane-ADHD baphatha unyango ngokufanelekileyo kwaye baphila ubomi obupheleleyo kunye obuvuzayo.
Indlela yokwandisa ulwazi kunye nokuqonda malunga ne-ADHD
Inzululwazi iyasitshela ukuba indlela efanelekileyo kakhulu yokujongana nayo nayiphi na inkcaso yenkcenkcesha kukumazi umntu onesifo esiyinkcaso. Kulula ukuthetha ukuba i-ADHD ayinyani okanye ibangelwa ngabazali ababi xa ungenalo amava. Kodwa ukuba amalungu omndeni angakwazi ukufunda ukukhululeka athi kwabanye "Ndine-ADHD," okanye "Ilungu lentsapho lam li-ADHD," okuvame ukuvimba abantu kwiingoma zabo kwaye luvulele umnyango wencoko yencoko yangempela. Kuphela xa siyeka ukufihla ukusabalalisa nokungaqondi kakuhle kuya kwaphela.
INyanga yoLwazi lwe-ADHD
INyanga yoLwazi lwe-ADHD idibanisa inani lamaqela kazwelonke anxulumene ne-ADHD kunye nempilo yengqondo. Amaqabane afaka i-Attention Deficit Disorder Association (ADDA), i-ADHD Coach Organisation (ACO), kunye ne-Children kunye nabantu abadala abaneNkcazo-Ukusilela / Ukuxhatshazwa kweengxaki (i-CHADD). Ukongezelela, iindidi zamanye amaqela anxulumene nempilo kunye nee-arhente zikaRhulumente ziyaqaphela kwaye zibhiyozela inyanga yokuqwashisa i-ADHD, ukwabelana ngolwazi ngale ngxaki. Khangela iwebhusayithi yeNyanga yoLwazi kwaye uncede ukusasaza igama.
> Umthombo:
> Ruth Rughes, Ph.D .; I-imeyile ye-imeyile, ngo-Oktobha 12, 2012.