Iingcebiso ezi-7 zokuzilungiselela
Imithi, xa kufanelekile, inokusebenza ekuncedeni ukulawula ingqalelo yakho -ukungaphumeleli / ukuphazamiseka kwezifo (ADHD) iimpawu . Ezi zonyango zi nokuba zivuselela okanye zingakhuseli . Kubalulekile ukukhumbula, nangona kunjalo, ukuba unyango aluphilisi "i-ADHD kwaye luphela nje isiqephu sesicwangciso sonyango jikelele, esinokubandakanya imfundo ye-ADHD, ukuqeqeshwa kwabazali, iindlela zokulawula ukuziphatha, izicwangciso zentlangano, ukuhlala esikolweni / emsebenzini, uqeqesho, kunye nokucebisa.
Kwabanye abantu abane-ADHD, ezi zonyango zidibeneyo zingakhokelela kwinqwelo eyancitshisiwe okanye umlinganiselo omncinci weyeza ze-ADHD. Ukuba wena okanye umntwana wakho uqala isilingo samayeza e-ADHD, nakhu izicebiso ezincedo.
1. Funda i-Baseline Reading
Ngaphambi kokuba uqale amachiza, bhala amanqaku okuziphatha kwangoku, ukulala, ukutya, kunye nomoya. Ezi manqaku ziza kuba njengesiseko esingazisebenzisa ukuthelekisa ngaphambi nangemva kweendlela zonyango. Le ngcaciso iza kukunceda ugqirha wakho uhlukanise ukuba yiziphi utshintsho ezihambelana namachiza kunye nokuba yiyiphi inxulumene ne-ADHD ephathwayo.
2. Vumela Ugqirha Wakho Ngazi malunga Naliphi elinye iMilwa Eyithathiweyo
Kubalulekile ukuba ugqirha wakho aqaphele nayiphi na iminye imichiza, emibini emiselweyo kunye ne-counter-counter-counter, ukuba wena okanye wakho umntwana uthabatha okwangoku. Ngamanye amaxesha amayeza angenelelana, angabangela iingxaki okanye aphazamise ubunzima bomnye nomnye.
Qiniseka ukuba umxelele nayiphi na isongezelelo okanye iivithamini.
3. Buza malunga Nezinye iindlela zokusebenzisana
Buza ugqirha wakho ukuba kukho na ukutya, iziphuzo, okanye ezinye iyeza oza kuziphepha ngexesha lakho kwiyeza lakho le-ADHD.
4. Yazi i-Effects Side
Buza ugqirha wakho ukuba achaze ngokucacileyo yonke imiphumo emibi yonyango.
Kucacile ukuba, iinzuzo zonyango kufuneka zigqithise ngaphezu kweengozi zemiphumo emibi. Kwizinto eziqhelekileyo, ezincinci ezinemiphumo emibi, cela udokotela wakho izicwangciso ongasisebenzisa ukuze uncedise ukunciphisa imiphumo . Kungenzeka ukuba ukuthatha ukutya ngamachiza kunceda ekunciphiseni ama-stomachache okanye i-headaches okanye ukulungiswa kwishedyuli yamachiza kuya kunceda ukuphucula ukutya okanye iingxaki zokulala, umzekelo.
5. Qonda ukulungiswa kweDose
Ugqirha wakho uya kuqalisa kwiqondo elisezantsi kakhulu kwaye ulungelelanise phezulu njengoko kuyimfuneko. Ukunxibelelana ngokubalulekileyo kubaluleke kakhulu ngeli xesha njengoko usebenza kunye ukuze ufikelele kwiziphumo ezifanelekileyo. Yazi ukuba ugqirha wakho unokufuna ukulungelelanisa amayeza amaninzi amaxesha ukufumana inqanaba elifanelekileyo kakhulu. Ukuba iziphumo zengxaki ziba yingxaki, ulungiso olulula phantsi luhlala lusombulula ingxaki.
Ukuba akukho kubonakala ngathi kukho ukuphucula okuphawulekayo kunye neyeza lakho okanye umntwana wakho uthatha, ugqirha wakho unokuqalisa isilingo esitsha ngeyeza ezahlukeneyo. Ekubeni wonke umntu uhlukile, mhlawumbi wena okanye umntwana wakho uphendule bhetele kumyeza omnye kunomnye.
6. Fumana i-Factory Sheet Sheet
Qiniseka ukuba ubuze ugqirha wakho okanye umphathiswa wekhompiyutha ikopi yephepha lephepha lonyango ukuza ekhaya kwaye ufunde ngokucokisekileyo.
Ukuba imibuzo ivela xa ufunda iphepha, unganqikazi ukubiza ifowuni yakho.
7. landela imiyalelo
Kubalulekile ukuhambelana nesilathisi sakho soogqirha malunga namaxesha akho amayeza kufuneka athathwe. Xa amayeza athatyathwa ngamaxesha alinganayo emini, uya kuba nomfanekiso ocacileyo wokusebenza kwawo. Buza ugqirha wakho ukuba wenzeni ukuba ulahlekelwe ngephutha kwesosi okanye uthathe amanani amaninzi.
> Umthombo:
> Abantwana kunye nabantu abadala abaneNkathazo-Ukulahleka / Ukuxhamla ingxaki (i-CHADD). UkuLawula iMithi.