Iimpawu ezixhasayo ezinokuthi zibe ngumthombo wokukhubazeka
Ukunyanzeliswa kuyimpawu ebalulekileyo yesifo esiqathayo (OCD) . Ngexesha elinye okanye kwelinye, ngokuqinisekileyo sonke sihlolisiswe kabini ukuba sivale umnyango wangaphambili, sitshitshiswe kwizinkuni ukukhusela intlekele okanye ukutshintshana umfanekiso emva kwexesha elithile de kube lixhomeke ngokupheleleyo. Ngelixa abaninzi abantu behamba ubomi babo bemihla ngemihla ngaphandle kokunika le ngcamango ingcamango yesibini, ukuba unayo i- OCD , iimfuno ezifana nalezi zingathatha ubomi bakho kwaye zibe ngumthombo wokukhubazeka.
Ziziphi iimeko zokunyanzeliswa?
Iimpazamo zokuziphinda ngokuphindaphindiweyo ngokunyanzeliswa. Ungaqwalasela ngokuphindaphindiweyo ukuze uqinisekise ukuba umnyango wangaphambili uvalelwe okanye ukuba isitofu sivaliwe. Ezi zizinto oziphethe ngayo ukuba ufanele usebenze ngokuphindaphindiweyo, rhoqo ngeeyure ekupheleni. Umzekelo, ukuba unomdla wokungcola, unokuhlamba izandla zakho kwakhona. Ezinye iintlobo eziqhelekileyo zokunyanzeliswa ziquka ukucoca, ukubala, ukuhlola, ukucela okanye ukufuna ukuqinisekiswa, ukuphindaphinda amagama okanye ukulandelelana kwamagama, nokuqinisekisa ukulandelana kunye nokulinganisa.
Iimfuno zeeNkqonkqo ziNgcaciso kunye neZisombululo
Iimfuno zenzelwe ukuphelisa uxhalaba lwakho okanye ukuzama ukuyeka imeko oyikwesabayo ukuba ingenzeki, njengokufa komntu othandekayo. Ngokuqinisekileyo, ukunyanzeliswa ngokuqhelekileyo kuyisisombululo esingenangqiqo kwiingxaki ezifunekayo ukuthintela. Ngokomzekelo, akunakwenzeka, ukuba akunakwenzeka, ukuba ukuhlamba impahla ngendlela ethile okanye ukubala kwinani elithile kunokuthintela ukufa komntu othandekayo.
Ukuba une-OCD, udla ukuba uqonde ukuba inyanzelwana yinto enyanzeliswayo, kodwa uzive ufuna imfuneko enkulu yokunyanzelisa.
Izigxeko zivame ukuxhatshaza ukuba unzima ukuqhubeka emsebenzini okanye ukugcina ubudlelwane bakho . Ukongezelela, nangona naluphi na ubuhlobo obusondeleyo buphezulu kunye nokuhla, ukuthandana nomntu ophethe i-OCD enemikhankaso enzima kunye nokungenakuphathwa kakubi kunika ezinye iingxaki.
Iimfuno zee-Compulsions kunye ne-OCD Spectrum Disorders
Kukho ezinye iziphazamiso ezithi, nangona zingekho iinjongo ze-DSM zokuxilonga i-OCD, zinempawu ezifanayo kwaye ziwela ngaphakathi kwi-OCD. Le ngqungquthela ibamba iintlobo ezahlukeneyo zeempawu ezikhumbuzayo, kodwa kungeyona into efanayo, i-OCD. Ngokuqhelekileyo, kodwa kungekho njalo, umahluko okhoyo phakathi kwe-OCD kunye ne- OCD eyimpendulo ye-spectrum i-disorder . Ngokomzekelo, abantu abane- pathologic picking skin baziva bephoqelekile ukuba bathathe okanye bahlume elukhumbeni lwabo ukuze basuse izitenxo ezincinane ezifana ne-moles okanye i-freckles.
Unyango lweeNkxaso
Iziphophelo ziphathwa ngokufanelekileyo ngonyango kunye / okanye kwi-psychotherapy. Ulwaphulo lwezokwelapha lwe-OCD lujolise kwiziyobisi ezibizwa ngokuthi i-serotonin e-reuptake inhibitors (SSRIs). I-SSRI eyaziwayo iquka iPrac (i-fluoxetine), i-Zoloft (i-sertraline), ne-Paxil (i-paroxetine). U-Anafranil (i-clomipramine), i-tricyclic antidepressant, nayo ingasetyenziswa ekuphatheni i-OCD.
Iiphilisi zengqondo zonyango zonyango zokunciphisa ubukhulu kunye nobukhulu beempawu ze-OCD. Ukuphulukiswa kwengqondo kwe-OCD kugxininisa ukutshintsha kwendlela yokuziphatha kunye / okanye iingcamango.
Xa kufanelekile, ingqondo yengqondo ingenziwa yedwa okanye idibene neyeza. Iintlobo ezimbini ezibalulekileyo zonyango lwe-OCD ze-OCD zonyango lokuziphatha (CBT) kunye ne-exposure and treatment response prevention (ERP). I-ERP isebenza ngokukodwa kwonyango lokunyanzeliswa.
Umthombo:
Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities of the Mind, 4th,." 2000 Washington, DC: Umbhali.