Ukwahlukana Phakathi KobuGcisa noKubonakala
Ukugqithiseleka, ubuncinane ngaphakathi kwimeko yokukhathazeka ngokugqithiseleyo (OCD), ingcamango engafunekiyo, umfanekiso, okanye ingcamango engayi kuhamba, kwaye ebangela ukuba uxinzelelo. Enye yee-subset ze-OCD ezihlobene ne-OSE-intsebenziswano ye-OCD isondo.
Nangona kukho uluhlu olubanzi lweentlobano zesini, iintlobo eziqhelekileyo zibandakanya ubundlobongela / ubunikazi, ukuxhaphazwa ngokwesini, ukuxhatshazwa ngokwesini, ukuziphatha kakubi ngokwesini, ukuziphatha kakubi ngokwesini, ukuziphatha okubi ngokwesondo, kunye neengcinga ezihlambalazo ezidibanisa inkolo kunye nesondo.
Oko kubalulekile ukukhumbuza kukuba ukugqithwa ngokwesondo kunokuvela okanye ngaphandle kokunyanzeliswa.
Oko kubalulekile ukuqonda ukuba ukunyuka kwezesondo akuyiyo imizobo yesondo. Nangona izifesane zesondo ziqhelekile, ziyingozi, kwaye ziyizono-mthetho, izipho zesondo azifuneki, zixakeke, kwaye ziqabile (ukuba kukho) zikhokelela ekuvusweni ngokwesondo.
Abantu abaninzi abane-OCD banenkxalabo yokuba uhlobo lwezocalulo zabo zesini lubonisa ukuba banokuba yindoda ehamba phambili okanye umdlwenguli, okanye ephosakele ngesondo ngendlela ethile. Ngenxa yesi sizathu, bayesaba ukuvula ngokunyaniseka kwabo kunye nabahlobo babo, intsapho okanye umboneleli wezempilo.
Ukuba wena ngokwakho u-OCD kwaye ukhathazekile malunga noko kuthethwa ngu-obsessions malunga nobunikazi bakho, kubalulekile ukuba ukhumbule ukuba ngelixa u-pedophile okanye umdlwenguli uyakuvuyela ukucinga iingxaki zesini kunye nabantwana okanye ubundlobongela obunobundlobongela, kwaye unokuthatha into efanayo , abantu abane-OCD abanobuhlungu bezesondo abafuni ukufumana ezi ngcamango.
Zifumana ezi ngcamango ezixakekisayo kwaye zenza ukuba netyala zifuneke kwaye azifuni ukuzenza. Ngenxa yesi sizathu, kufuneka uzive ukhululekile kumboneleli wakho wezempilo malunga neengcinga ozijongene nazo. Kuphela ngokuvuleka kwakho kunye nokunyaniseka baya kuba nako ukunceda usebenze kule miba.
Indlela Yokuphatha Ukunyamekela Ngokwezesondo
Ukuba ulwa neengxaki ezibangelwa yi-OCD, kufuneka, ngokwenene, ufune unonophelo lwezonyango oqeqeshelwe ukunyanga le meko. Bonke abaqeqeshi bempilo yengqondo baya kuba nobuchule kule ndawo ethile. Emva kokuba usicacise umboneleli wezempilo ofanelekileyo, kukulungele ukuba uvule nabo. Ukuba ubapha ithuba, banokukunceda ukunyanga.
Njengamanye ama-Oses-O-related searches, i-obsessions yoxhatshazo iyakuthatyathwa ngokugqithiseleyo ngokusebenzisa indlela ehlukeneyo. Kwimeko yokugqithisa, unyango olungcono luqhelekileyo ukudibanisa ngamachiza kunye neendlela zokwenza unyango . Olu hlobo lonyango lugxininisa utshintsho kwizinto zokuziphatha kunye / okanye iingcamango (ngamanye amaxesha zibizwa ngokuba yiingcamango). Kubandakanya ukuhlola nayiphi na ipateni yokucinga engoyiyo ojongene nayo kwaye ufike ngeendlela ezingenakwenzekayo ezingaphezulu kwaye zingasongela.
Ukunyanga nokukhutshwa kwamanyathelo okuthintela impendulo kunokusebenza. Ngokomzekelo, ukuba unobungozi bokuzibandakanya ngesondo ngokuphathelele isondo kunye nesihlobo, unokuziphulaphulisa ngokwayo ngolu hlobo ngokugqithiseleyo uze uphulaphule i-tape ngokuphindaphindiweyo ukuva ukuba ukunyaniseka akuyi kudala uxhalabo .
Iimpawu ezahlukeneyo zokuzikhusela ziyakhula ngokuxhomekeka kwimeko yobume bakho besondo.
Ukuba uziva ulungele ukusebenza ngale ngcali, qinisekisa ukuba uthatha ixesha lokufumana i-OCD ochaphazelekayo.