I-OCD yimeko engapheliyo enokuba nefuthe elibalulekileyo ebomini bakho
Ukukhathazeka okugqithisileyo (OCD) yintlupheko ebonakaliswa yimingcipheko, iingcamango ezinzulu kunye nokunyanzeliswa. Ezi ngcamango eziphosakeleyo kunye nokuziphatha okuphindaphindayo kunokuba nefuthe elibalulekileyo ebomini bakho kodwa unokuncedwa ngoncedo lwezonyango.
Ingaba uhlala ne-OCD okanye uxhasa umntu onesimo, nango 10 iinkcukacha malunga ne-OCD kufuneka uwazi:
1. I-OCD Inokubangela Ukukhathazeka Okubalulekileyo
Ukuba unayo i-OCD, unokuba noxhala olunzima ngenxa yeengcamango ezingapheliyo . Izihlandlo, iinkonzo okanye ukunyanzeliswa zisetyenziselwa ukunciphisa uxhalabangela olubangelwa ukugqithwa. Ezi ziphatha ziquka:
- Ukutshekisha ngokuphindaphindiweyo ukuqinisekisa ukuba iingcango zivalelwe.
- Ukubala izinto, iileta, okanye amagama.
- Ukulungisa kwakhona izinto ukuqinisekisa umyalelo othile okanye umlinganiso.
- Ukwenza izinto ngokuphindaphindiweyo, njengokuguqula izibane kunye nokucima amahlanu amahlanu ngenxa yokuba ezintlanu "inombolo" enhle.
I-OCD ibonakaliswa yiminyanya kunye nokunyanzeliswa, kodwa iindlela iindlela iimpawu ze-OCD zibonakalisa zihluka kumntu kumntu. Ukuba unayo i-OCD, usenokuba ne-distil disorder kunye namava okuhamba ngokuphindaphindiweyo ezinjenge-blinking or facic tics. Kukho iincinci ezininzi ze-OCD , kubandakanywa ukunyanzelisa ukucoceka, ukunyanzelisa ukulinganisa kunye nokuhlelwa, kunye nokulondoloza.
2. Abantu abaninzi abane-OCD banokuqiqa ngeempawu zabo
Ukuba unayo i-OCD, unokwazi ukungahambi kakuhle okanye ukugqithiseleka kwezinto zakho zokunyusa okanye ukunyanzeliswa.
Oku kungayinye yezona nkalo eziphazamisayo zengxaki.
3. I-OCD ichaphazela malunga nama-2.5 epesenti yabantu kwixesha labo lobomi
Akukho mahluko kumlinganiselo we-OCD phakathi kwamadoda nabasetyhini. Abantu bazo zonke iintlanga kunye nobuhlanga bachaphazelekayo, kodwa kukho izinto ezinobungozi ezinokuthi zandise amathuba okuphuhlisa le ngxaki, kuquka:
- Ubudala. Unomngcipheko wokuphuhlisa i-OCD ekupheleni komntwana. Xa usuqala ukudala, umngcipheko wokwakha i-OCD wehla.
- Ngesini. Amadoda nabesifazana banokulingana nokuphuhlisa i-OCD emva kokutshatyalaliswa komntwana, kodwa abesilisa banokuthi bavelise i-OCD ebuntwaneni.
- Genetics. Ukuba namalungu entsapho kunye ne-OCD yandisa kakhulu ingozi. Ukusondela loo mntu kwintsapho yakho esondeleyo, umngcipheko omkhulu, ngakumbi xa i-OCD yabo iqala njengomntwana okanye umntwana.
- Iziganeko zobomi ezibuhlungu. Izixinzelelo, iziganeko ezibuhlungu, ezifana nokuxhaphazwa ngokwesondo okanye ukufa komntu othandekayo, kwandisa ingozi.
- Isakhiwo seBongo. Nangona uphando alucaci ngokupheleleyo, kukholelwa ukuba kukho ubudlelwane phakathi kweempawu ze-OCD kunye nezitenxo ezingqondweni.
4. Iimpawu ze-OCD Ngokuqhelekileyo Qala kwi-Adolescence kunye nabantu abadala
Nangona kunjalo, abantwana abaselula abane-4 banokuchaphazeleka. Nangona inqabileyo, i-OCD ingaqalisa kwakhona ekupheleni kwabantu abadala. Ngokuqhelekileyo, abaninzi abantu bafumaneka kwi-19 ubudala.
5. I-OCD ye-OCD engeyiyo yachongwa
Ukuphuhlisa i-OCD yimbangela yokusebenzisana okunzima phakathi kwamava obomi kunye nemeko yobungozi bemvelo. Nangona kungekho gama elilodwa lithe lachongwa, abaphandi bayazi ukuba kukho ukuhlanganiswa kweemfuyo kwizifundo zamawele, ezibonisa xa elinye iwele li-OCD elinye liyakwazi ukuphuhlisa imeko.
6. I-OCD ayikwazi ukuxilongwa ngokusebenzisa i-Blood Test okanye i-X-Ray
Ukuba ucinga ukuba unayo i-OCD, kuya kufuneka ufune ukuqeqeshwa kwezempilo yengqondo, njengengqondo yesifo sengqondo okanye isazi sengqondo, ukuze ufumane ukuxilongwa. Iimpawu ze-OCD zifana nezinye izifo, ngoko kubalulekile ukufuna uncedo lobuchwepheshe.
7. Iinyango ezisebenzayo ziyafumaneka
Ezi ziquka imishanguzo efana neProzac (i-fluoxetine), i-Zoloft (i-sertraline), i-Paxil (i-paroxetine) kunye ne-Anafranil (i-clomipramine), echaphazela amazinga e-serotonin, kwakunye neengqondo zengqondo eziquka uphando lwe-ctnitive-behavioral (CBT). Amachiza kunye neengqondo zengqondo zingasebenza ngokulinganayo.
Abaphandi bajonga kwezinye iindlela zokwelapha ezinjengefuthe lokukhupha ngengqondo (DBS) kulabo abane-OCD enganyangekiyo.
8. Ukunyanzeliswa kwengxaki kunokukwenza okanye wenze ii-OCD Izimpawu ezimbi
Ukugcina amaqondo akho ekutshekeni kuya kuhamba ixesha elide ekunciphiseni ubunzima kunye nobukhulu beempawu zakho.
9. I-OCD Ingxaki yokugula ngengqondo engapheliyo
Ugxininiso lwakho lufanele lube lulawulo lwemihla ngemihla yeempawu zakho, kunokuziphilisa kwimeko.
10. Kunokwenzeka ukuba uphile ngobomi obupheleleyo kunye no-OCD
Ngeendlela ezifanelekileyo zokuphatha kunye nonyango endaweni, unokuphila ubomi obonwabileyo obuvelisayo.
Imithombo
- Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities of the Mind, 4th,." 2000 Washington, DC: Umbhali.
- Goodman, Wayne K. & Lydiard, R. Bruce. "Ukwamkelwa kunye nokunyangwa kwengxaki yokunyanzelisa". Umbhalo we-Clinical Psychiatry ngoDisemba 2007 68: e30. 01 Septemba 2008.
- Isizwe seZiko lezeMpilo, i-Obsessive-Compulsive Disorder. 2016.
- UPawulos, uDavid. "I-genetics ye-disorder-disulsive disorder: ukuhlaziywa kobungqina." I-American Journal of Medical Genetics Ngo-Apreli 15, 2008, 148: 133-139. 01 Septemba 2008.
- Schruers, K., Koning, K., Luermans, J., Haack, MJ, & Griez, E. "Ukukhathazeka okugqithisileyo: ukuhlaziywa okubalulekileyo kweembono zokwelapha". Acta Psychiatrica Scandinavica 15 Februwari 2005 111: 261-271. 01 Septemba 2008