Ukugxeka akukho ngaphezu kokuqokelela nje
Ukugxotha kunokuba nje kunokufumana izinto ezininzi. Luhlobo oluthile lokuziphatha olunokuchaphazela kakhulu ubomi bomntu.
Yintoni Ukukhusela?
Ukunyanzeliswa ngokunyanzelisayo okanye ngokusisigxina kukuziphatha okubangelwa ingxaki:
- ukuzuza kunye nokungaphumeleli ukukhupha inani elikhulu lezinto eziza kubonakala zingenanto okanye zingabi nantoni na kwabanye, njengamaphephancwadi amandulo, izitya, iimpahla, iincwadi, i-mail engenanto, iirisithi, amanqaku okanye uluhlu
- ukuxhamla kanzima kwindlu yomntu ukuze ungasakwazi ukusebenza njengendawo yokuhlala.
- ubunzima obunzima okanye ukuphazamiseka komsebenzi okanye ubomi bentlalo
Ngubani Okhuselayo?
Phantse i-15% yabantu abane- OCD ingxelo yokunyanzela ukunyanzelisa njengempawu zabo eziphambili , kunye nabanye abaninzi bebeka uluhlu lwesibini. Ukugxeka kungenzeka nakubantu abaneengxaki ezahlukeneyo ze-neuropsychiatric, ezinjengeengxaki zokulawula umonakalo okanye iingxaki zesifundo.
Ukugada kunqabile. Nangona ngokuqhelekileyo kuqala ebuntwaneni, kudla ngokungaqondakali kude kube ngumdala. Abantu abahlala bevame ukuba neentsapho abaye baqhuba ngokunyanzelisa.
Ukugxotha Kuqhuba Ubomi
Ukuba uhlala, utyhala amandla amakhulu ekufumaneni izinto ngokuthenga okanye ukulandela ukunikezelwa kwamahhala. Abanye abantu baze batyelele ukuba ukuze bafumane izinto ezixabisekileyo. Abantu abagodlayo baya kudla ngokuthengisa i-garage, i-junkyards kunye nezinye iindawo apho inkunkuma iqokelelwa ukuqokelela izinto ezithandayo.
Ukuthengwa kwezinto kwi-intanethi kuye kwaba yinto ekhangayo kubantu abagubungelayo, ngokunjalo, kuba kuvumela ukuba baphephe ukuhlazeka ukwenza iincwadi ezininzi zokuthenga kunye / okanye ezinkulu kumntu.
Ukuba uhlala, akuqhelekanga ukuba ube neenkolelo ezinzima malunga nezinto zakho. Abantu abahlala behlala behlala begcina ukuba izinto zabo ezigciniweyo zixabiseke kakhulu kwaye ziza kulungela ikamva.
Ukongeza, unokuba nokujonga izinto zakho njengezihlobo kwaye uzive unetyala ngokulahla.
Abantu abaninzi abaphoqa ngokukhawuleza bayazifihla kwaye banamahloni ngeemeko zabo. Ngenxa yokufihlakeleka kunye neentloni, ubudlelwane bobudlelwane kunye nobungcali buvame ukuphazamiseka. Uninzi lwabahlali abahlala bengatshatanga babo bonke abantu abadala kwaye banokukwazi ukungasebenzi.
Ukuchonga ukukhutshwa
Nangona ukugada kunokuba neentloni, abantu abaninzi banokukhululeka emva kokuvakalisa ukuziphatha kwabo kugqirha okanye ugqirha. Njenga-OCD, ukuxilongwa kwe-hoarding kumele kwenziwe kuphela ngumqeqeshi wezempilo yengqondo, njengogqirha wentsapho, ingqondo yengqondo okanye i-psychologist.
Ukuze uhlolisise ukuhlawula, unokucelwa ezinye ze mibuzo eziqhelekileyo:
- Ngaba unako ukumelana nesibongo sokuqokelela izinto, nazo nazi ozozizisebenzisa?
- Ngaba udla ukuphepha ukuphosa izinto ngenxa yokuba kuphazamisekile?
- Yiyiphi ipesenti yendlu yakho ayinakusetyenziswa ngenxa ye-clutter?
- Ngaba iimpahla zakho zilungelelaniswa?
- Ingakanani i-clutter ekhayeni lakho lihlazo?
Unyango lwe-Pathological Hoarding
Ukukhutshwa kungabonakali ukuphendula kunye nemithi enjengeAnafranil (Clomipramine) okanye i-Paxil (i-Paroxetine) njengezinye iifom ze-OCD .
Indlela yokuziphatha enokuqonda ingasebenza ngakumbi, njengoko ijolise ngqo kwiingcamango eziyingozi ezihlala zikhona phakathi kwabantu abahlala.
Ukuziphatha, zininzi izicwangciso zingasetyenziselwa, kubandakanywa ukuvezwa kunye nokukhusela impendulo, ukukhawulelana nemimandla efumanekayo yokugcina nokulungelelaniswa kwemibutho ye-clutter.
Imithombo:
Jefferys, D., & Moore, KA "Ukunyaniseka kwezilwanyana" Ugqirha wezentsapho wase-Australia 2008 37: 237-241.
Stekee, G., & Frost, R. "Ukunyanzeliswa kokunyanzeliswa: Ubume belo xesha uphando" I- Psychology Review 2003 23: 905-927.