Iimfuno zeeNkxaso ziNgcaciso
Isibonakaliso esibalulekileyo sengozi yokunyanzelela (OCD) yinyanzeliso . Ukunyanzeliswa kukuziphatha okugqithisileyo okwenziwe ngokuphendula kwisicatshulwa esicangayo. Uphinda ukuphinda uziphathe ngokuphindaphindiweyo, mhlawumbi iiyure ekugqibeleni, ukuze ukhuphe ukuxhalaba kwakho. Nangona unokuziva uqhutywe ukuba uhlanganyele kwezi ziphatha, mhlawumbi awufuni.
Nangona ukuziphatha kukunciphisa iimvakalelo eziphazamisayo zokuxhalaba, inecala okanye ukwesaba okwesikhashana, zithatha ixesha elininzi kwaye zinokuchaphazela kakhulu umgangatho wobomi.
Ziziphi izinto eziqhelekileyo zokunyamekela?
Ukuziphatha okuqhelekileyo, okanye ukunyanzeliswa, phakathi kwabantu abane- OCD kubandakanya:
- Ukukhangela ngokuphindaphindiweyo ukuze uqinisekise ukuba iingcango kunye neefestile zivalelwe okanye ukuba izixhobo ziphelile. Abanye abantu abane-OCD kufuneka bahlolisise ummandla wabo ukuze baqinisekise ukuba ababethe umntu ngomoto okanye bahlasele umntu.
- Ukucoceka ngokweqile kwendlu, iimpahla kunye / okanye umzimba.
- Ukubala izinto, iileta, amagama okanye malunga nantoni na.
- Ukwenza imisebenzi yesiqhelo ngokuphindaphindiweyo, njengokuma okanye ukunyuka nokuhla kwezitepsi.
- Ukucela okanye ukufuna ukuqinisekiswa kumalungu entsapho okanye ababoneleli bezempilo, njengokuba "Ngaba ndiyicaphukisa umntu?" okanye "izandla zam zifanele zihlambuluke ngoku, zilungile?"
- Ukuphindaphinda amabinzana okanye ukulandelelana kwamagama mhlawumbi ngezwi okanye engqondweni yakho.
- Ukulungisa kwakhona izinto ukuqinisekisa ukulungiswa okuthe ngqo kunye / okanye umlinganiso.
- Ukwenza izinto ngokuphindaphindiweyo. Ngokomzekelo, ukhanyisa ukukhanya kwaye uvalwe amahlanu amahlanu kuba inani elincinci "lihle".
- Ukuzama ukuphuma kwiimeko ezinokubangela ukunyanzeliswa.
Ukuqaphela: Iingcamango eziPhezulu kweeNkxaso
Ukuqaphela ngenye isahlulo sesifo esinyanzelekileyo, esiyinxalenye ebangela ukunyanzeliswa, okanye ukuziphatha okubi.
Ukuqwalasela kubandakanya iingcamango, iimvakalelo kunye nemifanekiso yengqondo ebonakala ngathi ithatha ingqondo yakho. Zingakubangela ukuba uzive ungenakho ukulawula, kunye nokukhathazeka okukhulu, ukwesaba, ukunyaniseka kunye / okanye ityala.
Ukuqaphela okuqhelekileyo kwi-OCD
Ukugqithiswa okuqhelekileyo phakathi kwabantu abane-OCD kubandakanya:
- Ukwesaba ukungcola , njengegciwane, iintsholongwane, izifo zomzimba, izilwanyana, izifo, iikhemikhali okanye ukungcola.
- Ukwesaba ukulahlekelwa ngumlawuli ngokwenza izinto kwiingcamango okanye iimpembelelo, ezinjengokulimaza umntu, ukuba, ukuphazamisa amagama afungayo okanye ubenobundlobongela.
- Ukwesaba ukulimaza omnye umntu ngenxa yento oyenzile okanye ayilibale ukuyenza, njengokungahlambululi amanzi owatyebileyo nokubangela umntu ukuba adibanise aze awele.
- Ukufunwa kwezesondo ezingafunekiyo, iingcamango okanye imifanekiso malunga nezingane, inzala, ubungqingili kunye / okanye ubugwenxa.
- Ukukhathazeka ngokukhubekisa uThixo okanye ngokuphila ubomi obaneleyo.
- Ukwesaba ukuthengisa isifo esithile njengomhlaza okanye isifo sikashukela.
- Ukwesaba ukulahlekelwa okanye ukulibala into ebalulekileyo.
- Ukukhathazeka malunga nendlela ngqo okanye izinto.
- Ukungakwazi ukwenza izigqibo malunga noko ukugcina kunye noko ukulahla.
- Ukulungiswa kwamanani athile kunye / okanye imibala efanelekileyo / eyiyo okanye engalunganga / engalunganga.
Unyango lweZenzo zokuThuthukisa
Ukuziphatha okugqithisileyo kunokuthi kuncitshiswe ngokukodwa ngokusetyenziswa kweyeza, njenge- cognitive-behavioral therapy (CBT) okanye ukuchaphazeleka kwindlela yokwelapha (ERP). Imithi efana ne -serotonin reuptake inhibitors (i-SSRIs) ekhethiweyo njenge-Prozac (i-fluoxetine), i-Luvox (i-fluvoxamine), i-Paxil (i-paroxetine hydrochloride) okanye i-Zoloft (i-sertraline) ingaba luncedo.
Imithombo:
Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities of the Mind, 4th,." 2000 Washington, DC: Umbhali.
https://iocdf.org/about-ocd/#compulsions
https://iocdf.org/about-ocd/#obsessions
http://www.nimh.nih.gov/health/topics/obssive-compulsive-disorder-ocd/index.shtml