Iibhloko ezithintekayo kwiintsuku ezi-3, iiiveki ezi-3 kunye neenyanga ezintathu
"Icky Threes" lixesha eliza ngokuphindaphindiweyo ngexesha lokuyeka ukutshaya. Ibhekisela kwizigaba ezithile zomsebenzi wokuyeka umntu onokuba nzima kwaye angakhululeki.
Akubona wonke umntu ofumana ama-Icky Threes, okanye xa akwenzayo, kungenzeka ukuba kwenzeke ngexesha elithile elithile, kodwa liqhelekile ngokwaneleyo ukuba uqaphele kwaye ulungele ukuba kufuneka kwenzeke kuwe.
Iintsuku ezi-3 - UkuKhutshwa kweMpilo
Iintsuku zokuqala ezintathu zokuyeka ukutshaya zininzi kakhulu kubantu abaninzi ababhemayo. Sinobukhulu bokukhutshwa kwe- nicotine , kwaye ngokuqhelekileyo, kunye nolonwabo. Ukuthatha okokuqala ukuphonsa ukuyeka ukutshaya yinto eninzi ababhemayo abaphuphayo ixesha elide, kodwa ngosuku lwesithathu, ukunyaniseka kwimiqathango kwaye kusekho ukuphazamiseka kokukhishwa kwenyama kwi-nicotine .
Iiveki ezi-3 - Ukukhutshwa kweengqondo
Kwiiveki zintathu, siphumelele ukutshatyalaliswa ngokwenyama kwaye siqala ukujongana neengqondo zomlutha we-nicotine . Olu phetho lweziganeko luvame ukudala izifiso zokutshaya umsi ongaziva ngathi sabuyela kwisikwere esinye kwakhona.
Qaphela ... nangona i- nicotine ingase ibe yinkqubo yakho ngeli nqaku, izifiso zengqondo zingenza iimpendulo zangempela ngokwenyama emizimbeni yethu, okwenza ingqondo yenzeke ngathi ikhutshwa ngokomzimba. Ukucinga malunga nokuphuka komsi owawuhlala uthabatha ngexesha elithile lomhla kunokubangela uxinzelelo olwenza isisu sakho siphume kwaye sishiye.
Ivakalelwa ngathi inqweno yomzimba, kwaye yindlela ... kodwa umthombo ucinga, kungekhona ukuhoxiswa ngokomzimba kwi-nicotine.
3 inyanga - i-Blahs
Kwiinyanga ezintathu "ukutsha" kwenkqubo yokuyeka igugu kwaye sisoloko sishiywa sicinga ukuba "Ngaba konke okukhoyo?" Blahs hit, ngamanye amagama. Oko ngokuqhelekileyo kubangela ukuthanda ukutshaya , kaninzi kunzima kakhulu.
Eli lixesha elithile xa ukuphindaphinda kuqhelekile. Oku kunokudakalisa ukuba ube nomoya okhuselekileyo wokubhema emva kweenyanga zokuphela. Kulabo abangazi ukuba kutheni kwenzeka, unokuziva ngathi ukugqithiswa kwe-nicotine akusayi kuze siyeke, ngoko kukusetyenziswa kokuzama ukuyeka.
Amandla kulo nqanaba, kuba oko uvakalelwa kukuba okwethutyana kwaye kuqhelekile. Ukuthuthuzelwa ngobomi obutsha obungenawo umsi oyakhayo uya kuqhubeka nokukhula kunye nexesha, kodwa kuphela xa ungashiye. Ukuba wenza, uya kuphinda uqale apho uqale khona iinyanga ezi-3 ezedlulileyo.
Khumbula ukuba zonke izinto ezixhamlekileyo zisesigxina
Ungavumeli ukuphazamiseka okuza nokuyeka ukutshaya kukuphose ngaphandle. Zonke zisesigxina , kwaye xa uhamba ngazo, ziya kukhishwa kwaye zihambe kakuhle. Kuthatha ixesha nangona kunjalo, ngoko uzama ukuphumla kwaye uvumeleke ukuba kwenzeke kuwe njengoko kuya kuthanda.
Ungafaki ukulindela kwangaphambili ekubuyiseni kwakho - yenza isigqibo sokuba uzenze ixesha elininzi njengoko lithatha lona. Yenza oku kwaye uza kufumana uxolo ... kwaye ekugqibeleni, inkululeko ehlala njalo.