1 - IsiKhokelo sokuCima ukuHlola kunye neNkxaso yoLungiselelo lweeForam
Ukuzibophezela kwethu ukuyeka ukutshaya ngokusisigxina kunokuba lula ukusixhasa xa sinesiseko esiqinileyo, esixhasayo. Abahlobo kunye nosapho banokukunceda, kodwa abanakuqonda ukuba ubunzulu bokuthi ukuyeka ukubhema kuthetha ntoni kumntu osebenza ngendlela yakhe ekupheleni, ingakumbi ukuba akazange afune ukubhema. Siyakwazi ukushiya sivakalelwa ngathi asiyikuvuma ukuba umsebenzi onzima esiwuphelile.
Iforamu yokuxhaswa apha kwi-Smoking Cessation yindawo eyingqayizivele eye yanceda abaninzi bayeke ukufumana inkululeko engunaphakade kwi-nicotine yokutshabalala kwiminyaka.
- Inkqubo yokuNqanda iNkxaso yoSuku
Eli qonga lihlala kuluntu olumandla lwabantu kuzo zonke izigaba zokuyeka ukutshaya, ukususela ekutshintsheni kwabo abasandula ukuyeka ukutshaya umsi ngaphantsi kweebhanti zabo. Nceda uqhagamshelane nathi kwaye wenze amaphupha akho okuyeka ukutshaya itekisi!
Okulandelayo: Hlangana neMikhosi yakho kunye nabaModareli
2 - uTerry
Izazisi zeForam: AbQuitSmking
Isiteketiso: T. / Terry
Ushiye umhla: Oktobha 29, 2001
I-Quit Story Story
NdinguTerry Martin, umkhosi wakho kwiforamu yokuxhaswa kweS Smoking Cessation.
Uluntu olusebenzayo lwabantu abavela kwihlabathi lonke lihlangene kunye nenjongo ebalulekileyo ekwabelwana ngayo - ukuyeka ucuba nokugcina ubomi.
Ndisoloko ndithi intle yomoya wethu wobomi iphila kunye neendonga ezibonakalayo kuluntu, kwaye inyaniso. Ukunika kunye nokuthabatha phakathi kwamalungu eforum eziza ngqo ngokusuka entliziyweni kwaye unokukwazi ukusiphakamisa nokuphuma entolongweni ye-nicotine. Ukuba unesiseko sokuncediswa kwe-intanethi, nceda uthathe ixesha lokukhangela iforum njengendwendwe. Uza kubona ngokukhawuleza ukuba kutheni inkxaso apha ikhethekileyo, kwaye ingakunceda njani ukufumana indlela yokubeka ukutshaya kwixesha lakho elidlulileyo, ngokusisigxina .
Ndingathanda ukuthatha isikhashana ukukuzisa kwikomiti yabaodareyitha abanceda ukugcina le ndawo enkulu inthanethi isebenza kakuhle. Ngamnye kubo bayeka ukutshaya ngoncedo lwale forum, kwaye banamava amaninzi kunye nolwazi ukuba bahlanganyele kwindawo yokuyeka ukutshaya.
Emva kweemboniso, iimodareyitha kwaye ndisebenza ngokubambisana ukudala nokugcina indawo ekhuselekileyo nephilileyo yokuphulukisa nonke niyathembela. Kwaye kuba ngamnye wabo uzisa umbono wakhe oyingqayizivele kwitheyibhile, ndinokuhlala ndixhomekeke ekuboneni yonke imifanekiso ngendlela elinganiselayo-ebaluleke kakhulu kum nakwiforum.
Ngoko, ngaphandle kwe-ado esongezelelweyo, masiqhubeke kunye neengethulo!
3 - Michelle
I-ID yeForam: iModMic
Isiteketiso: uMic
Umhla wokuphuma: NgoJanuwari 13, 2002
I-Michelle's Quit Story
UMichelle ufumene iforamu yokuCima ukuCima ukuphela kwenkqubo yakhe yokuyeka. Amava akhe okuqala enkxaso ye-intanethi yayiye kwenye indawo eqhutywe yiNkokeli yokuSwaya ukuSuwa, uChristine Rowley . Leyo ndawo yayibizwa ngokuba yi -No Smoke Cafe , kwaye xa iphotshiwe, uMichelle wajoyina nathi apha. Ube kunye nathi ukususela (kwaye kuya kuba ngonaphakade nangona ndinento into yokuthetha ngayo!).
U-Michelle ungomnye walabo bantu abangaqhelekanga abayeka ukutshaya ngexesha lokuqala lokuzama. Wayesebenzisa i- nicotin patch , inkxaso ye-intanethi, kunye nokholo oluninzi. Izithuba zakhe ziqiqo, zivelwano kwaye zihlala zifanelekile ukufunda. Uhlobo lweglasi olupheleleyo lwesigxina somntu onentliziyo enkulu kunye nokukwazi ukuvakalelwa kukuba uyintsikelelo kubantu beli jonga.
UMichelle uhlaselwa yisifo esiyingozi, isifo esibuhlungu sokuba ulawulwa ngobabalo. Ukubhema kungumngcipheko kwesi sifo, kwaye ubhale malunga nohambo lwakhe kunye nalo, kunye nezinye iincwadana ezenzelwe ukunceda abanye bayeke ukutshaya. Bonke bangafikelela kwikhonkco ukuba bayeke ukutshaya ibali ngasentla.
4 - Dee
Izazisi zeForam: ModDee
Isiteketiso: Dee
Umhla wokuphuma: Matshi 18, 2003
Ndicinga ngeDe njengomthombo onamandla. Unesidima esicacileyo ngaye kunye nendlela eqondekileyo yokunxibelelana nabanye. Wayegubungela ezinye iindwangu ezibalulekileyo ebomini bakhe ngunyaka wokuqala wokuyeka ukutshaya, kodwa basebenzela kuphela ukuqinisa isisombululo sakhe.
Omnye wabaodareyitha bethu abanesipho sokubhala, uDee wabelane ngeengxelo ezinamandla malunga nendlela ukuyeka ukutshaya kwatshintsha ngayo ubomi bakhe.
Ukusuka kwiDe:
- "Nge-pack e-2 intsholongwane yosuku; kunye nesifuba esibandazelayo kunye nokukhwehlela okukhohlakeleyo okucebise ukuba umntu ufune ukuba ndibe nomsindo kum kwaye enze umnxeba ngokukhawuleza kwinkonzo ye-ambulensi; apho ndahlala kwicala lombhede ngogwayi ukuphazamiseka emlonyeni wam kunye nokukhanya kancinci ukuzama ukuphefumula ukuphefumula okuncinane kangangokuba andiyikukhwehlela isicenge sam esicaleni xa ndikhanyisa i-cigarette yam yokuqala yosuku.
"Into endiyifumene ngayo." Ndayibona i-cigarette kunye nokukhanya, ndaziphosa ngapha kwegumbi.
UDe ubona okulungileyo kwabanye kwaye unempembelelo eqinile, eqhubekayo kwiforamu yokuyeka ukutshaya. Ndiyabulela ngoncedo lwakhe njengomodareyitha.
5 - uPenny
I-ID yeForam: ModPenny
Isiteketiso: Penny
Ushiye umhla: ngo- Apreli 11, 2011
Xa uPenny wayeka ukutshaya, wagcina ezimbini iibhokisi zeekreyi kwifriji kancinci ngenxa yokuba wayengacingi ukuba uya kukwazi ukuyeka ixesha elide. Njengoko uninzi lwethu, wayefuna ngokunyanisekileyo ukushiya umlutha wakhe kwi-nicotine ngasemva, kodwa wayenalo ikholo lokuba wayenokwenjenjalo. Kungekudala emva koko, wafumana iforamu yokuxhasa kwiComation Smoking and everything changed.
Ukusuka kuPenny kwiinyanga ezi-6 ezingenasiphelo:
"Ndiyinyanga engama-6 engumsi womlilo kwaye emva kweminyaka engama-40 yokutshaya - ixesha elide kunabaninzi benu abashiyekileyo baye beplanethi. Ndiyithumela le post yeenyanga ezintandathu kuba ndiyakwazi ... ndenze ... Iinyanga ezili-6 zitshitshisiwe mahhala! Le nto ibe yinto enzima kunayo yonke into endiyenzileyo. Kwafuneka ndivume ukuba ndiyingozi , kwafuneka ndibe ngumnikazi wam, ndakufuneka ndifunde futhi ndifunde kwaye ndifunde, kwafuneka ndifake i-POST ne-POST kunye ne-POST, kwaye kwafuneka ndifikelele kwabanye ukuncedisa. Kwafuneka ndijongane namanga endandithanda ukutshaya, kuba andizange ndibe nako.
"Andizange ndiyicinge ukuba ndiya kuphumelela ukuyeka ukutshaya. Ngoku, andiyixhomekeke ngakumbi ngenxa yokuba ndiyazi ukuba lo mlutha kwaye umlutha unokuwela nanini na, KANYE ndinolwazi kwaye ndishiye amaqabane ukuba andincede ngoku."
Kwakungekho ixesha elide ngaphambi kokuba uPenny afikelele ekuncedeni abanye ukufumana ukunyathela kwabo ukuyeka ukutshaya, kwaye namhlanje, iminyaka kamva, usekhona. Unokumthemba ukuba uthethe entliziyweni kwaye ungagcini amagama akhe. Ukuba uyaqhaqhazela, uya kukukhumbuza ukuba olu luhambo lukhuni ngezinye izihlandlo kwaye lukhuni umqolo wakho kwaye uqhubeke nalo.
U-Penny uyilungu elithandwa kakhulu kuluntu lenkxaso kwiSwiting Stop, kwaye sinenhlanhla ukuba naye apha.