Ukujamelana nabahlobo, intsapho kunye nobudlelwane xa usenayo
Ubudlelwane bunokuba nzima ukuba uhambe xa ufumana ingxaki yokuxhalaba kwezenhlalakahle (SAD). Ukususela ekuhambeni kwemihla ukuhlala kunye neqabane, intsebenziswano yentlalo ihlanganiswe kwisakhelo sobomi bonke abadala. Nangona ufumana i-SAD, unako ukukhula kwimibutho yakho yabantu abadala kunye nophando oluncinane malunga nendlela yokulawula i-disorder yakho.
1 - Ukufumana Uthando
Ngaba uzama ukuthola umntu okhethekileyo ukwabelana ngobomi bakho? Ukutshata kungabangela umngeni kakhulu kulabo abane-SAD. Eli nqaku linikezela uluhlu lweengcamango zokudibanisa kunye nabalingane / iintsapho, amaqela oluntu, imibutho yokuzithandela, esikolweni nakwi-intanethi.
2 - Iingcinga Zosuku Lokuqala
Ukucwangcisa umhla wokuqala kunye nomntu akufuneki ukuba ube nesigxina-enkonzweni-eneneni kunokuba kungonwabile! Eli nqaku linika uluhlu lweengcamango ezinokuthi zenze imisebenzi ngosuku lokuqala, kubandakanywa ukuya kwi-planetarium ukuhlala phantsi kweenkwenkwezi, ukuya kwindawo yokudlala, okanye ukuya e-aquarium ukuze uzuze ama dolphin.
Umhla wokuqala omnandi uza kugcina kokubili kunye nomdla wakho wothando kunye nokunikezela ngamava adibeneyo apho unokuxoxa ngawo xa usuku lwesibili lujikeleza.
3 - Indlela Yokubuza Omnye Ngomhla
Ngaba nawe unomdla wokubuza umntu ngomhla? Apha uya kufumana isampuli yeskripthi echaza indlela yokwazisa imbono yomhla kwiingxoxo eziqhelekileyo.
Nangona kungekho siqinisekiso sokuba umntu onomdla kumntu oza kumthanda uya kuphendula kakuhle, isenzo sokucela umntu ngomhla siya kukunika ubungqina kunye nesibindi sokuzama kwakhona kwixesha elizayo.
4 - Ukutshata
Ukucwangcisa umtshato xa unenkxalabo yokuxhalaba kwentlalo unokuba nzima. Eli nqaku linamaqhagamshelana nolwazi oluncedo kwiintlobo ezinxulumene nomtshato eziphathekayo kuquka ukuhlambulula umtshato, ukuthetha izibhambathiso, ukunikela iintetho kunye nokudibanisa neendwendwe; nganye ibhaliwe nomntu one-SAD engqondweni.
5 - Indlela yokwenza abahlobo
Le ncwadana yezinyathelo ngamanyathelo malunga nokwenza abahlobo abatsha. Ezinye zeengcebiso ezibonelelwe zibandakanya indlela yokuphucula ukuzithemba kwakho ukwenza ubuhlobo obulula, apho ukuhlangabezana nabahlobo abatsha, indlela yokuhlala udibanisa nabahlobo, nendlela yokubamba ubungani.
Iingcebiso nazo zinikwe malunga nendlela yokuba ngumhlobo omhle kunye nendlela yokufumana imida enempilo ebusweni bakho.
6 - 5 iindlela zokuba ngumhlobo kumntu ono-SAD
Eli nqaku libhalelwe abo banomhlobo kunye ne-SAD. Iindlela zokuba ngumhlobo kumntu onenkxalabo yokuxhalabisa abantu zibandakanya ukuhlala ekuthinteni, ukuphepha ukugxekwa, ukufunda okungakumbi malunga neengxaki, ukunceda abanye ukufumana uncedo, nokusebenza ngokuphika.
Ezi ngcebiso ziya kuba nexabiso xa ulazi umntu ophethe i-SAD okanye unomhlobo osikrokrelayo unokukhathazeka kwentlalo.
7 - Indlela Yokuthetha Nomntu OTHILEYO
Ukuba uyamazi umntu oxhalabileyo kwintlalo, ngamanye amaxesha kunzima ukukwazi ukuthetha nomntu lowo.
Eli nqaku linikeza iingcebiso malunga nendlela yokufumana umntu ngengxaki yokukhathazeka kwentlalo ukuvula, kubandakanya ukuxelela amabali ngawe, ukubuza imibuzo evulekile, ukushiya ixesha elaneleyo lokuba umntu aphendule, anikezele ngokuncoma, alungise ulwimi lomzimba, kwaye enze izicwangciso kuthetha kwakhona.
8 - Ukujongana Nabangane Nentsapho
Abahlobo kunye nosapho lwabo abane-SAD bahlala bebunzima ukuzibamba. Eli nqaku linikeza iingcebiso zokuzinyameka xa uncedisa umhlobo okanye ilungu lentsapho elijongene nokuxhalaba kwentlalo.
Ezinye iingcamango zibandakanya ukugcina izinto ngaphandle kwezinto, ukubeka eceleni icala, kunye nokucela iingcebiso okanye iqela lokuxhasa intsapho.