Ukuxhalabisa kweeholide kuya kuvela ngexesha elifanayo ngonyaka ngamnye. KwiNyakatho Melika, oku kudla ngokufanelekileyo phambi koMbulelo kunye nokunyusa umhla oNyaka omtsha owedlule. Ngelixa abantu abaninzi bexinekile kwaye bagxininisekile ngexesha leeholide, ukuba unesifo esixhalabisayo (GAD), ngeli xesha lonyaka unokuziva uhlaselwe yinto ephazamisayo.
Ukuqonda ukuxhalabisa ngokubanzi
Kuyinto engokwemvelo ukuziva utyhafile ngokuthenga izipho ezifanelekileyo, ukuhamba kude nekhaya , okanye ukubona izihlobo ongazibonanga ixesha elide.
Nangona kunjalo, xa loo ntliziyo yokukhathazeka iphenduka ubusuku bokulala kwaye ingakhathazeki, i-GAD inokusebenza.
Ukuba awuqinisekanga ukuba ngaba uxhalaba lwakho oluqhelekileyo okanye uxhalaba oluqhelekileyo lweholide zibuze le ndlela-njani umntu oqhelekileyo, onengqiqo uyasabela kwimeko efanayo? Ukuba impendulo ibandakanya ukukhathazeka okungakumbi kunye nokukhathazeka kunokuba ufumana, oku kungabonisa ingxaki.
Nangona kunjalo, ukuba sele sele ufumene ukuba unesifo sokuxhalabisa, kuya kwenzeka ukuba uyazi ukuba uxhalaba lwakho aluphelelwanga kodwa uzive unamandla okukwenza nantoni na. Yingakho, ngexesha leeholide, kubalulekile ukubeka isicwangciso ndawonye ukuze uzigcinele.
Ukuxinezeleka Ngexesha leeholide
Nangona sithanda iholide, ngokuqinisekileyo ayixinzelelekanga ixesha lonyaka. Ngokuqhelekileyo, sizifumana sithenga izipho zabantu esingazi kakuhle kakuhle, sihamba ukuza kubona abantu asiyithandi kakhulu, kwaye ngokuqhelekileyo senza izinto ngendlela ecinezelekileyo-kubonakala ngathi sifuna ukupakisha ngokubanzi singa.
Ukuba une-GAD, loo mvakalelo inokwandiswa.
Ingxaki enkulu ivela xa ukulindela kweli xesha lonyaka akuhambelani nento. Oku kunokukhokelela ekuvezeni ukuxinezeleka okanye ukuxhalaba ngakumbi, njengoko 'ungalingani' kwindawo enokucinga ngayo. Ngoko, isinyathelo sokuqala ekujonganeni nexhala lexesha lekhefu ukuqala ngokuzithetha ngokwakho "Andikholindelanga." Phinda uphinda kwakhona: "andinamathemba."
Iingcebiso ezili-10 zokusinda kweeholide kunye ne-GAD
Hlalula Kulula: Akunjalo umncintiswano ukubona indlela ephosakeleyo isipho ongayithenga ngayo okanye indlela enomdla ngayo ongayipheka. Ukuphelisa iinkcukacha ezininzi njengoko unako, ukuze uncinci ukukhathazeka. Cwangcisa i-potluck endaweni yokupheka isidlo sonke. Thenga amakhadi wesipho kuwo wonke umntu oluhlu lwakho. Yithi "hayi" ukuba uvakalelwa ukuba ishedyuli izalise ngokukhawuleza.
Yiba Nempilweni: Kulula kulo xesha lonyaka ukuvumela impilo yakho islayidi. Yenza okuchaseneyo kwaye uqinisekise ukuba udla ukutya okunempilo, usela amanzi anele, ulala ngokwaneleyo, kwaye usebenza ngokuqhelekileyo. Gwema i-cafeine, nayo.
Nciphisa ixesha lokukhathazeka: Musa ukukhathazeka yonke imini yonke imihla, okanye uza kutshatyalaliswa kungekudala. Beka eceleni ixesha elithile lokukhathazeka ngalunye usuku. Bhala phantsi iinkxalabo njengoko beza kuwe ngemini baze badibane nabo ngexesha elithile. Yiza ngezisombululo ezifanelekileyo kwaye ubhale phantsi nabo.
Yenza ixesha lokuphumla : ixesha lokucwangcisa ngosuku lwakho lokuzivocavoca ezifana ne yoga okanye ukucamngca. Nokuba imfutshane encinane yemizuzu eyi-15 ibhetele kunanto. Phuza indebe yekomomile itiye xa ungeke ubaleke kwidesksi yakho okanye ufake i-ovuser efunekayo kunye ne- lavender kufuphi nawe.
Cwangcisa phambili: Ngesizathu, thabatha amanyathelo okucwangcisa ishedyuli yakho.
Qinisekisa iinkcukacha zokuhamba kwaye ushiye ixesha elide lokunciphisa uxhalabo kunye nokuxhalabisa. Fumana ngubani oza kubakho kwimicimbi ngaphambi kwexesha, kwaye ukuba unabantwana abaxhalabileyo, bazise nabo.
Fumana into enokuyolisayo: Khangela into malunga neeholide enokuyithandayo, kwaye ujonge phambili kuyo. Bhaka ii cookies okanye uceba uhambo kwindawo ethile. Kuye kuwe, kodwa khetha into ekhuthaza wena kwaye idale umdla kunye nomnqweno.
Cela iNkxaso: Yenza abo bakuzungezile bazi ukuba unokufuna inkxaso engakumbi ngeli xesha lonyaka. Yenza uphawu oluyimfihlakalo kunye nomntu osondelene naye onokukunceda ngexesha leemibutho xa uhlaselwa.
Cela uncedo, ukuqonda, inkxaso engenammiselo, okanye nayiphi na into oyifunayo leyo iya kunceda.
Kubonakala kwaye Emva koko kupheka: Kunokuba uphenduke izimemo, yenza ukubonakala. Sifike kusasa, ncedise ekhitshini, kwaye ushiye xa uziva ulungele. Vumela ukuba izalamane ezinqwenelayo ukuba ziqhubeke zize zaze zalala ebusuku-akumele uhlale. Ngaphezu koko, ukuba kuthengisa kudala uxhalaba, kuboniswe xa iingcango zivulekile kwaye zibe ngowokuqala. Kwaye, yenza inyanga kusenokwenzeka ukuba unako.
Cwangcisa Impendulo Yakho Yokuxhalabisa: Ngaba ulungele ukuphendula kwakho? Yiba nesicwangciso sendlela oya kuphendula ngayo ukukhathazeka okukhulayo, njengokusebenzisa iindlela zokunciphisa ukuxhalabisa okanye ukulandela inkqubo yesenzo ngaphandle kokuba uvakalelwa njani.
ILizwi
Wonke umntu uvakalelwa ngxininiso lweeholide ngezikhathi ezithile. Ukuba lakho lihle kakhulu kwaye liphazamise ukuzonwabisa kwakho kwenkathi, kunokuba luncedo ukuthetha nodokotela wakho okanye uchwepheshe wezempilo yengqondo. Uxinzelelo lwangaphandle lokulawula uxanduva lungonakalisa umoya wakho weeholide, kodwa kunokwenzeka ukuba unqobe.
> Imithombo:
> Ukuxhalabisa kunye nokuPhepha koMdaniso waseMelika. Fumana Injabulo Yeholide: Lawula Ukukhathazeka Nokuxinezeleka.