I-OCD idla ngokuhamba kunye noxinzelelo lwezesondo
Ukuba unayo i-OCD, uyazi ukuba kunzima ukuseka nokugcina ubudlelwane obusondeleyo. Umqobo omkhulu wabantu abaninzi abane-OCD ababandakanya ubudlelwane obusondelene neengxaki ezinxulumene nokusebenza ngokwesondo.
OCD kunye nokungasebenzi kwezesondo
Kubantu abaninzi, enye yezithako ezisisiseko ezifunekayo ukuze ubudlelwane bomtshato obunempilo bubomi bentsebenzo yesondo.
Nangona iingxaki zesondo ziqhelekile, uphando lubonisa ukuba abantu abane- OCD babika ngaphezu kwamazinga aphakathi kweengxaki zokusebenza ngokwesondo.
Ngelishwa, akuqhelekanga ukuba abantu abane-OCD bafumane:
- Inkathazo ivuke ngesondo
- I-low sex drive
- Ukunganeliseki kunye neqabane labo zesini
- Ukwesaba ukulala ngesondo
- Amanqanaba aphakamileyo xa ecinga ngemisebenzi yesondo. Iimvakalelo zenyameko zinokuba nzima kakhulu xa unamava obangelwa kukungcola (umzekelo, iintsholongwane eziqulethwe emzimbeni), ubundlobongela bezesondo (umzekelo, ukudlwengulwa, ukuxhatshazwa) okanye inkolo (umz., Isono sesenzo esinqatshelwe ngokwesondo).
Nangona ubunzima bezesondo kubantu abane-OCD kunye nezinye izifo ezixhalabisayo ziye zatshatyalaliswa kwimiphumo emibi ye- serotonin reuptake inhibitors (eyaziwa ngokuba neempembelelo zesondo), uphando lubonisa ukuba ezi ngxaki zijule ngakumbi kunengxaki elula ngamachiza kunye mhlawumbi ubonakalisa iingxaki ezinkulu kunye nokusebenza ngokuzenzekelayo, ukuzithemba kunye / okanye ukugqithiswa okuthe ngqo malunga nesondo.
Kubalulekile ukukhumbula ukuba abafazi abane-OCD banokuchaphazeleka ngokukodwa kwiingxaki zokusebenza ngokwesondo. Xa kuthelekiswa namadoda anama-OCD, abafazi abane-OCD bavame ukugwema ngokwesondo kwaye banokuba nzima kunzima ukufikelela kwi-orgasm.
Ezinye Iingcebiso Zokujamelana Neengxaki Zokuhlukana Nezesondo
- Ukulawula Iimpawu Zakho - Isinyathelo sokuqala sokuvuselela ubomi bakho ngokwesondo kukufumana unyango olufanelekileyo oluya kukuvumela ukuba uphathe kakuhle impawu zakho; ingakumbi ukuba unobungozi obunxulumene nokuhlambulula okanye ulwaphulo-mthetho ngokwesondo. Nangona kungabikho zonke unyango ezisebenzela wonke umntu, kukho iindlela ezahlukeneyo zokuchonga imithi kunye neengqondo ezinganikeza uncedo lweempawu zakho. Ukuba sele sele ufumana unyango kodwa ufumana ubunzima bezesondo, kungenokuba ixesha lokuxoxa nezinye iindlela.
- Tshela Umboneleli Wonyango - Njengoko uhlazo olunokuba lunokuba luncedo, ukuba unobungozi bezesondo, kunokuba luncedo kakhulu ukuzisa umboneleli wonyango onjengegqirha, umongikazi okanye isazi sengqondo esithembeleyo. Ezinye iingxaki zesini zingabangela iingxaki zempilo okanye ngamachiza, kwaye kubalulekile ukuba ezi zilawulwe ngaphandle kokuba zifune ukhetho lwe-OCD olulodwa.
- Fumana iqabane lakho ukuba libandakanyeke - ukuba ngoku ubenxulumene nolwabelana ngesondo, kunokunceda ukubandakanya iqabane lakho kunyango. Ingakumbi iqabane lakho liqonda iimpawu zakho, ngakumbi uya kukwazi ukuthembelana. Ukungazi kakuhle imingeni ojongene nazo kunokukhokelela ekungaqondani (njengokuthi "akafumani ndiyamthabatha") efumana indlela yokwakha ubuhlobo obusondeleyo kunye nokwethemba - isiseko sanobuphi ubudlelwane bezesondo obuphilileyo.
- Joyina iqela leNkxaso - Amaqela enkxaso yoluntu ye-OCD ingaba yimithombo efanelekileyo yenkxaso yoluntu kwaye inike ithuba lokuva indlela abanye abajongene ngayo neemvakalelo zokuzihlalisa okanye ukuhlaziswa okubangelwa ubunzima bezesondo.
Imithombo:
Vulink, NC, Denys, D, Bus, L., kunye neWestenberg, HG "Ukuzonwabisa ngokwesondo kwabafazi abanenkinga yokunyanzeliswa?" Umbhalo weengxaki ezichaphazelekayo ngo- 2006 91: 19-25.
Aksary, G., Yelkin, B., Kaptanoglu, C., Oflu, S., & Ozaltin, M. "Ukuziphatha ngokwesini kwiAbasetyhini abaneengxaki zokunyanzeliswa ngokunyanisekileyo" I- Journal ye-Sex and Treatment Treatment 2001 27: 273-277.