Ngaba ucinga ukufumana unyango lweengxaki zokuxhalabisa abantu ? Ukuba kunjalo, unokuba unqwenela ukubonisana netafile apha ngezantsi, kukukunceda wenze isigqibo malunga neliphi unyango elungele ukulungele imeko yakho.
Khumbula, kungakhathaliseki uhlobo lwenyango oyilunayo (okanye eyabelwe), kubalulekile ukuba ugqirha wakho unokuqonda imiba ekhethekileyo ejongene nalabo abanenkinga yokuxhalabisa abantu.
Iintlobo zezoLuntu ezixhalabileyo
Xa kuphuhliswa | 1980 | Ngowe-1986 (eyenziwa nguprofesa wezezinzululwazi uSteven Hayes) | 1980 (eyenziwe nguGerald Klerman kunye noMyrna Weissman) | Eyilwe nguSigmund Freud ngekhulu lokugqibela. |
Inkxaso yoPhando | Ukuqinisekiswa ngokusemthethweni | Inkxaso yokuqala yokusebenza | Inkxaso yokuqala yokusebenza. | Olunye inkxaso inkxaso. |
Isiseko esiseSiseko | Ukuxhalaba kwezenhlalakahle kubangelwa iipatheni zokucinga ezingalunganga. | Akukho "ephilileyo impilo." Enyanisweni, ezinye iinkqubo "eziqhelekileyo" iingcinga zinokuba yingxaki. | Ukufunda ukulawula imiba engqinelanayo, inxaxheba yenguqu kunye neentsilelo zezakhono zomntu. | Ukuxhalaba kwezenhlalakahle kubangelwa ukulindelwa kohlazo olufunyenwe ngabazali abalukhuni, ukungquzulwano phakathi kweemfuneko zokufezekisa kunye nokwesaba impumelelo, ukungquzulwano phakathi kokuzimela kunye nokwesaba ukukhishwa, kunye nokwesaba ukungakwazi ukwenza umzekelo opheleleyo. |
Iinjongo | Ukufumanisa iinkolelo ezingenangqiqo kunye neendlela zokucinga kwaye zibuyisele kuzo izinto ezibonakalayo. | Ukuze ujabulele ubomi, samkele intlungu kunye nosizi, ufune, kwaye uthathe inyathelo elihambelanayo nexabiso. Ukunciphisa ukubonakaliswa kulindeleke njengeproduct. | Ukuchonga imimandla yoluntu efuna ukunakwa. Iingxaki zee dilesi kubudlelwane. | Ukufumanisa iingxabano ezingundoqo kunye nokusebenza kule miba. |
Ubudlelwane noLwazi | Umfundi-utitshala. Umsebenzi wesikolo wasekhaya unikwe. | I-therapist isebenza njengesikhokelo, efundisa ngemifanekiso, iimvavanyo zokufunda kunye nokuqeqeshwa kwengqondo. | Iinkqubo zamkelwa kwamanye amayeza athile, kuquka ukudlala indima kunye nokuphulaphula ukuxhasa. | Unceda ukufumanisa iingxabano kunye nokulungisa iingxaki. |
Iimpawu zokuphumelela | Ukulindela impumelelo, ukukwazi ukugqiba izabelo zasekhaya, nokujongana neengcamango zakho. | Ukukwazi ukukhusela kwiinkxalabo ezixhalabileyo kwaye ukhumbule. | Umgqirha ogxininisekile kwingxaki yokuxhalaba kwentlalo. Uncedo ngokukodwa kubantu abajongene nemibandela eyahlukeneyo. | Eyona nto ifanelekileyo kulabo abanemiba ephambili ebalulekileyo enxulumene nokuxhalaba kwabo. |
> Imithombo:
Leichsenring, F., Salzer, S., Beutel, ME, Herpertz, S., Hiller, W., Hoyer, J., Huesing, J., et al. (2013). Ulwaphulo lwe-Psychodynamic kunye nokunyangwa kwengqondo-yokuziphatha kwimiba yokuxhalabisa abantu: iilingo ezininzi ezilawulwa ngandlela-thile. Ingxelo ye-American ye-psychiatry , 170 (7), 759-67. Kubuyiselwa kwi-http: //www.ncbi.nlm.nih.gov/pubmed/23680854.