Ukufumana Ukunyanga Ukunyanga Kunzima, Kodwa Iinkonzo Ezintsha Zinikezela Ngethemba
Ukunyanzeliswa kokunyanzelisa kungaphezu kokuba nezinto ezininzi. Luhlobo oluthile lokuziphatha olunokuchaphazela kakhulu ubomi bomntu. Nangona ukhathazwa ngokunyamekela kunzima kakhulu ukwenza, iintlobo ezintsha zonyango-yokuziphatha zinika ithemba. Makhe sihlolisise ngakumbi malunga nokunyangwa kwonyango.
Kuyintoni ukunyanzelisa ukunyanzelisa?
Ukunyanzeliswa ngokunyanzelisayo okanye ngokusisigxina kukuziphatha okubangelwa ingxaki:
- Ukufumana kunye nokungaphumeleli ukukhupha inani elikhulu lezinto eziza kubonakala zingenanto okanye zingabi nantoni na kwabanye, njengamaphephancwadi endala, izitya, iimpahla, iincwadi, i-mail engenanto, iirisithi, amanqaku okanye uluhlu
- Ukuxubha okukhulu kwendlu yomntu ukuze kungasakwazi ukusebenza njengendawo yokuhlala
- Ubandezelo obukhulu okanye ukukhubazeka emsebenzini okanye kwintlalo yoluntu
Unyango lwe-Hoarding
Ukuhlaselwa, nokuba yedwa okanye phambi kwe- OCD , ngokuqhelekileyo ayiphenduli kakuhle kwizonyango okanye zonyango.
Izifundo ezininzi ziye zahlola ukusebenza kwe -serotonin reuptake inhibitors (i-SSRIs), njengePaxil (paroxetine), ekhatyweni kwe-hoarding. Uninzi uphando lufumene ukuba kuphela kwisithathu sezigulane ezithintelayo zibonisa impendulo eyaneleyo kula mayeza. Iziphumo ziye zafana nezinye iziyobisi ezichaphazela i-serotonin, njenge-tricyclic anti-pressressant Anafranil (clomipramine).
Imizamo yokunyanga nokunyangwa kwengqondo yendalo yendabuko (CBT) kaninzi ayinakusebenza. Nangona kunjalo, iiDr. Gail Steketee kunye noRandy Frost, izazi zeengqondo zonyango ezinobungcali obuninzi ekukhuliseni, ziye zavelisa inkqubo ye-CBT eyenzelwe ngokukhethekileyo ukukhusela okubonisa ukuba kuthembisa ukuba kuthembisa.
Ukongezelela ekunikezeni ulwazi malunga nemvelo kunye nemiphumo yokubambisa, lo mgaqo-nkqubo we-CBT ugxile kwizinto ezine ezicacileyo:
- Ukucelwa kolwazi: Abantu abagciniweyo banenkathazo yokwenza izigqibo malunga nokugcina impahla okanye ukungabi kunye nokuhlelwa kunye nokuhlulwa kwamacandelo. Ngaloo ndlela, unyango lujolise kwizakhono ekuhlunguleni, ukulungiswa kunye nokuthatha izigqibo.
- Ukufakelwa Kwengqondo Kwiimpahla: Akuqhelekanga ukuba abantu bagcine ukuvakalisa ukuxhamla okunzulu ngezinto. Esi siqhotyoshelweyo, ngokuqinisekileyo, sinokukwenza kube nzima ukulahla izinto ezingenanto ixabiso. Ulwaphulo olusebenzisa iindlela ezifana nokulungiswa kwengcamango kunye nokuchasana kusetyenziswa ukujongana neenkolelo ezijikeleze ezi zinto kwaye zihlolisise imiphumo eyiyo yokulahla izinto ezinjalo.
- Iimfundiso malunga Nezikhundla: Ukukhusela ngokuqhelekileyo kubandakanya inkolelo enzulu yokuba ukulawulwa kufuneka kugcinwe ngokumalunga kunye nokuba kukho uxanduva lokuqinisekisa ukuba izinto aziyi kuchitha inkunkuma. Kwakhona, unyango lujolise ekuhlaziyweni kwengqondo kunye nasekuchazeni ngokukodwa iingcamango eziphathekayo.
- Ukugwema Ukuziphatha: Nangona ukukhusela kungaphazamisa ikhaya lomntu kunye nobudlelwane, le ndlela yokuziphatha inomdla wokuvumela umntu ukuba akwazi ukwenza izigqibo, ukwenza iimpazamo, ukusebenzisana nabanye, kunye nokujongana nomsebenzi ongekho mhle wokulungisa izinto. Le protocol ye-CBT ijolise ekwakheni iimvavanyo zokuziphatha ezivumela umntu ukuba abhekane neemeko ezidala ukuxhalaba ngeli xesha ngexesha elifanayo ekuthintela ukuphepha kunye nezicwangciso zokuziphatha ngokuthe ngqo.
Uphando lokudibanisa le protocol yonyango kunye neentlobo ezahlukeneyo zamachiza ziyaqhubeka.
Ukungabi Nengqiqo Inokuthi Ibe YiNqandelelo yokuLawula unyango
Ingqiqo ekugqibeleni kweempawu kunye nokufuneka utshintsho kubalulekile ekuphumeleleni malunga naluphi na uhlobo lwonyango. Xa abantu bengaboni ukugula kwabo, banako ukuyeka ukuthatha amayeza okanye ukuyeka unyango.
Uphando luye lwabonisa ukuba abantu abahlala bevame ukuqonda ngokugqithiseleyo kwiimpawu zabo kunabantu abane-OCD abangagcini. Oku kungabikho kwengqiqo kubangelwa ukuba abantu baphephe ukufuna unyango, baxoshe kwangoko unyango, kunye / okanye bahluleke ukugqiba izabelo zasekhaya.
Ngokuqhelekileyo, abantu abavumiyo kuphela bavuma ukungena unyango emva kokusongelwa ngokukhutshwa okanye esinye isiphumo esibi esincinci kulabo abangelwa ukugcinwa kwabo. Kule meko, loo mntu unokwenza unyango nje ukugwema iziphumo ezimbi kunokuba ungakholelwa ekubeni utshintsho luyimfuneko.
Oku kunqongophala kwengqiqo kunokuba kuphazamisekise amalungu entsapho kwaye kunokubagxotha. Amalungu entsapho ahlala evakalelwa kukuba othandekayo wabo ulahlekile, kwaye abazi ukuba benzani. Thetha noogqirha bakho kwintsapho malunga nezibonelelo ezikhoyo kuluntu lwakho ukuba unenkxalabo malunga nomthandayo.
Imithombo:
Frost, RO, Steketee, G., & Green, KAI "Ukunyangwa kwengqondo kunye nokuziphatha kokunyanzeliswa kokunyanzeliswa" Ulwaphulo olufutshane kunye neNkqubela yokuPhatha 2003 3: 323-337.
USaxena, S. "Iiphulozo ezanduleyo kwiNgxelo yokuHlola ngokuPhezulu" IiNgxelo zengqondo zengqondo ngo- 2008 10: 297-303
Frost, RO, Tolin, DF, & Maltby, N. "Iintuthuko Zangoku Kwi-Compulsive Hoarding" I- Cognitive and Behavioral Practice 2010 e-papashwe ngaphambi kokuprinta