Ukuxininisa Ukuxinezeleka Kwimizuzu Nangona Ukuzonwabisa
Oku kubhaliwe malunga neendlela ezininzi ezifanelekileyo zokulawula uxinzelelo, ezifana nokucamngca , ukuphefumula , ukupapashwa nezinye iindlela eziyaziwayo. Izibonelelo zabo zibonakaliswe, kwaye ziyizicwangciso ezidumileyo ngenxa yezizathu. Izigqibo zonyaka omtsha zibandakanya kubo, kwaye ukuzithobela njengenxalenye yobomi bakho bemihla ngemihla kunokunandisa iminyaka. Nangona kunjalo, akuzona iindlela ezikuphela zokunciphisa uxinzelelo, kwaye azinokuba zizona ndlela ezigqwesileyo zokuba ukhulule uxinzelelo.
Oku kungenxa yokuba izicwangciso zokulawula uxinzelelo oluphambili zizo ozonwabisayo ngokwaneleyo ukuziqhelanisa rhoqo. Ukuba awunayo imvakalelo yokucamngca, umzekelo, okanye ukuba udaba luziva lufana nomsebenzi, awukwazi ukufumana nayiphi na inzuzo yezi zicwangciso kuba awuyi kuyenza ezi zinto ngokuqhelekileyo. Ukuxinwa kweengcinezelo ezinomdla okanye ezizakhele izinto ezinokubangela ukuba zibe zizinto ezilungele kuwe kuba mhlawumbi zilula ukuba zibandakanye ebomini bakho. Nazi ezinye ezisebenza kakuhle kubantu abaninzi:
Ukudlala ngezilwanyana
Kulabo abathanda izilwanyana, kukho amandla okhethekileyo oxolo avela ekuthatheleni imizuzu emihlanu okanye elishumi ukunyanzelisa ikati okanye ukuthanda inja. Ezinye iintlobo zezilwanyana ezifuywayo zingaba zikhulu "izixhobo zokulawula uxinzelelo" ngokunjalo: Iintlanzi, onogwaja, kunye neenkobe zinokubonelela ngeenzuzo zabo eziqabulayo. Izilwanyana ezilungileyo zibonelela ngoncedo olungenamkhethe kunye nokuzonwabisa kwaye zihlale ezintliziyweni zethu njengoko zisinceda sikhumbule ukuhlala ngexesha .
Iikholeji zoQeqesho
Mhlawumbi sele uyayazi ukuba ukuzivocavoca kukuxininisa kakhulu, kodwa iiklasi zokuzilolonga ziyakunika uncedo olongezelelweyo. Umnandi wokufunda into entsha inokusikhumbuza ingcinezelo yakho, kunye neklasi yemoya inokukhuthaza udidi olufanelekileyo lweengcinezelo zontanga ukuze uqhubeke ufuna ukubonisa - nangona xa ungazifuni usebenze.
I-Zumba, i-cardio kickboxing, kunye nezinye iiklasi zingasusa ingqondo ingcinezelo xa zixhasa ukuphucula impilo.
Ukubhaka
Abantu abaninzi banomdla wokubhaka kunye nezingane zabo - yinto ejabulisayo eyenza abazali kunye nezingane zibophezele kwaye bahlale kulo mzuzu wamanje, kwaye phantse bephelile kwinto efudumalayo neyolisayo. Oku kungasebenza kwiindlela ezininzi zokubhaka, kuquka iiklasi okanye ukupheka nomlingane. Ukubhaka kunika i-aromas ethuthuzelayo kunye nokunciphisa, ukuphindaphindiweyo ukugcina "njengamanje" njengoko ubhaka kunye nomvuzo omnandi xa usuphelile. Faka i-audiobook okanye umculo ukuba awunabo "abancedisayo" nawe, kwaye uya kuyonwaba ngakumbi!
Ukuhleka
Ukufuna iziganeko eziza kuzisa ukuhleka kuwe kunokukunceda ukuphelisa uxinzelelo ngendlela enomdla ngokwenene. Hamba phambili - yiba lukhulu! Cinga ngeenzuzo kwimpilo yakho nentlalo. Gcina uvakalelo malunga nezinto ezikukhathazayo, kwaye uya kuncincika kakhulu yinto yonke ekufuneka uphonse ubomi kuwe.
Ukuhamba
Abantu abaninzi bayazifumana bengenakuzibandakanya ngokukhawuleza xa bebuhlungu emsebenzini. Kodwa izinto ezibonakalayo zinkulu kakhulu ekulawuleni uxinzelelo, ngokunjalo, ngokukhawuleza! Ngokuqinisekileyo khawucinge imemori yakho engcono, jonga ngempumelelo yakho impumelelo okanye uhambe ngokuhamba ngokuthula kwindawo elunxwemeni.
Ukuzinika ukuphazamiseka kwengqondo ngale ndlela yindlela ekhawulezayo neyoyiyo yokubuyela emva kweengcinezelo zakho kwaye uqale utsha.
Zesondo!
Ngoku ukuba ubeka ingqwalasela, kufuneka ukhankanywe ukuba isondo (kunye nomlingane ofanelekileyo) sinokuba ngumxininiso okhululekileyo ngenxa yezizathu ezininzi, kubandakanywa nokunciphisa uxinzelelo lwegazi, ukunyuka kobudlelwane, kunye ne-hormone yokunciphisa uxinzelelo. Funda oku ukuba uyifumana uxinezelekile ngesondo .