Funda ukuhamba kwiMiholide yeeholide
Umfundi uyabuza:
Ndayeka ukutshaya kwinyanga edlulileyo. Ndiya kuba namaqela amashishini eeholide kule nyanga apho kuya kuba notywala kwaye ndoyika ukufa ukuba ndiya kutshisa xa ndisela . Ukutshaya nokusela kukungena ngesandla. Yintoni endiyenzayo ukuze ndiqiniseke ukuba andinayo ukutshaya ukutshaya kwakhona kumaqela ndiya kulo nyaka?
Utywala kunye nokuCima ukuCoca akusixube
Uhlakaniphile ukuba uxhalabele.
Utywala uyanciphisa izibilini, kwaye akuyinto enhle kumntu osebenza ukuyeka ukutshaya. Ngoxa uphantsi kwefuthe lotywala, kulula ukucinga ukuba ukutshaya enye okanye nje ngobusuku bukulungele kwaye ukuba sinokuqalisa kwakhona iinkqubo zethu zokuyeka kusasa ngaphandle kwengxaki.
Olu hlobo luye lonakaliso lwezinto ezininzi zokuyeka.
Akukho nto " into eyodwa " i-cigarette xa kuziwa ekugqithiseni i-nicotine .
Yakha iSicwangciso soMbutho wamaHholide eFree-Free
Uyakuqonda ukucinga ngale meko kwangaphambili. Khangela phambili kwinto onokujamelana nayo xa uya kwiivenkile zeeholide kulo nyaka kwaye wenze iqhinga lokulawula ukungaqhubi umsi. Ukulungiselela kuqinisa isombululo kwaye kuya kukuvumela ukuba uhlangabezane nemingeni ezayo ngokuzithemba. Sebenzisa izicwangciso ezingezantsi ukukunceda ufike ngesicwangciso.
Ungaphuzi
Ukuqala okucacileyo kuyilula: Gwema utywala ngokupheleleyo. Phuza i-cranberry juice kunye namanzi ase-seltzer okanye esinye isiphuzo esingeyotywala.
Akukho mntu kodwa wena kunye neartart ufuna ukwazi umehluko.
Yazi Imida Yakho
Ukuba usela isiselo, qaphela. Nciphise imali oyidlayo. Ngokomzekelo, unokwenza yonke into isiphuze ngeglasi yamanzi aqholiweyo ngemon. Kuya kuhlalutya utywala obunakho, ukugcina u-hydrated, kwaye kukunika into yokuphunga ngexesha lobudlelwane.
Uza kuba nexesha elilula kakhulu ukugcina ukulawula ukuba uhlala ungenangqondo.
Cwangcisa indlela yokubalekela
Ukuba abantu bayaguba kwaye baqala ukukukhathaza, sebenzisa. Mhlawumbi unako ukuchaza ukuba usandula ukuyeka ukutshaya kwaye ubacele ukuba bayeke. Ukuba oko akukhululekile kuwe, zithethelele embalwa imizuzu kwaye uye kwisitya sokuhlambela okanye uhambe ngaphandle kwomoya olutsha.
Xa unqwenela ukutshaya ukutshaya, inqakrazo kukutshintsha ngokukhawuleza ugxininiso lwakho . Ukuphazamisa iingcamango zakho kwaye uzakuzikhupha ngaphandle kwe- junkie ukucinga .
Sukuhamba
Ukuba unenkxalabo yokugcina inkqubo yakho yokuyeka kwinkqubo yamaholide kulo nyaka, cinga nje ukuhamba.
Hayi, oku akuthethi ukuba kufuneka ubalekele ubomi bakho. Ukuba uthetha ukuba okuphambili kwexesha leeholide kufuneka kube ukuyeka ukutshaya.
Cinga ngale ndlela ... ngokukhawuleza, ukuyeka ugwayi kuthatha inzame enkulu kwaye kugxininiso kubantu abaninzi. Ukuze uphumelele, inkqubo yakho yokuyeka kufuneka ibe kwisithuba esiphezulu soluhlu lwakho oluphambili ngokukhawuleza njengoko kuthatha .
Ukuba ukwesaba isilingo sokusela siya kuba ngaphezu kokusingatha, ungawuchukumisi. Kuya kuba namaqela angaphezulu ngonyaka ozayo. Zinike ixesha ofuna ukuliphilisa kulo mlutha. Yenza umsebenzi ngoku utshintshe ulwalamano lwakho nokubhema , kwaye usuku luza kufika xa ukusela utywala kungabangela ukuba unomsi.
ILizwi
Utywala kunye nokuyeka ukutshaya okokuqala akuyona imxube efanelekileyo. Kubalulekile ukugcina ulawulo lweengqondo zethu xa sifunda indlela yokuphila ubomi obungabikho komsi, kwaye utywala ubeka yonke loo nto ingozi emngciphekweni.
Ukuyeka ukutshaya akusibingelelo, kuyisipho. Usukela ebomini obungcono, ongenakho umlutha kunye nayo yonke imbambano ehamba nayo. Ukwakha impilo kwaye uyonwabile, kunye neenzuzo ezikulindele ukuba uhambe ngaphaya koko unokucinga.
Ukubonelela ngendawo efanelekileyo kakhulu yokuphumelela onokuyenza njengoko uhamba ngethuba lokuqala lokuphumula lokungabikho kwentambo nomnyaka .
Yenza oku ngoku, kunye nexesha leeholide lijikeleza ngonyaka ozayo, ukutshaya kuya kuba yinto oyenze ukuyenza, kungekhona into oyiphutheleyo okanye unqwenela ukuba ungayenza.