Umntu otshaya ngokutsha kwakhona
Ndingathanda ukukuzisa kwiC, ilungu lebhunga lethu lokunqanda ukuyeka ukuxhoma.
C ufunde ngokutsha isifundo apho ukutshaya icuba elilodwa lisikhokelela xa sishiya. Nabani na oye waphelelwa ukutshaya ukutshayaza uya kubonakalisa iakhawunti yakhe ebunzima.
Ulwazi lunamandla, abantu. Ukufunda kwiindlela eziphambukayo endleleni kusinceda siphumelele ekuhambeni kwexesha.
Ndiyabonga ngokuxelela ibali lakho ngokunyanisekileyo, C. Ayikho into efana negwayi enye kunye ne-akhawunti yakho isinceda sonke sikhumbule oko.
Ukususela kwiC:
Ndiyekile ukutshaya ngo-Ephreli 5 ngeemvumba ezincinane kunye nemivimbo. Ndandinomdla ngalo. Ekubeni ndingazange ndizame ukuyeka ngaphambili, ndaziqhayisa ngam.
Ngomhla ka-9 kaJuni, umntakwabo umyeni wakhe nomkakhe behla ngeveki. Batshisa. Ndipholile ndingabhemi. Ndandixhonywe nababhemayo phambi kokuba ndingenayo ingxaki. Emva koko savuka ngobusuku busuku, siphuza.
Umyeni wam (owayeyeke ukutshaya ngoMatshi) wandixelela ngobusuku ukuba wayesondele ukugcina. Ndamxelela ukuba sasizahlula i-cigaretti - nje kuphela. Kodwa enye kuphela kwaye iya kuba njalo.
Ndangena endlwini ukuze ndisebenzise indawo yokuhlamba kunye nelizwi elingaphakathi kwintloko yam yathi, "ungenzi." ... kodwa ndatsho ngelizwi elincinane ukuba liza kuba lilodwa.
Ewe, sinaloo nto, kwaye sathetha ngakumbi.
Ngesinye isikhathi ndajonga umyeni wam kwaye wayebhema isigqabi sesibini.
"UYAFUNA!" Ndithe. "Ewe, ndinike enye ngoko," yintoni ephuma emlonyeni wam olandelayo.
Ilizwi elingaphakathi lathi "musa ukwenza," kodwa ndalitsho ngelizwi elincinci lokuba liza kuba linye kuphela.
Ngomso, isikolo sam unyana sandile umnxeba kwaye sasinomxholo othile wefowuni.
Ndaphuma ndaza apho umama-mkhwenkwe wayetshaya kwaye wayibamba ingqumbo yecuba. Ilizwi elingaphakathi lathi "musa ukwenza," kodwa ndatsho loo nto encinane ukuba yinto eyodwa kuphela.
Kwaye ke ndacinga ... kakuhle, sele ndivele ndikhukhumele, mhlawumbi ndingenogwayi. Ngoko ndagqiba ekubeni ndiza kubhema kuphela iiyure ezingama-24 kwaye oko kuya kuba njalo.
Emva koko sazala intsapho endlwini yethu. Zininzi izihlobo zendoda zam, kwaye ewe, kwakunzima. Ndagqiba ekubeni ukutshaya ngeveki kwakungekho nto enkulu ... ingaba? Leli lizwi elincinci labethelela kwaye lathi "musa ukwenza," kodwa ndandisenjenjalo.
Umntakwabo nomfazi wam umyeni bahlala iveki. Sahleka kunye size siphuze kunye kwaye sathethi kwaye SIKHULULE. Kwakunjengokungathi ndiza kuziva ngathi ungumzenzisi AKAGA ukutshaya xa ndide ndibheke. Ndagqiba kwelokuba xa beshiya loo nto iya kuba yi-IT. Ungaphinda utshaye.
Ngelishwa, ngexesha lokushiya, ndandiba yindawo yokutshaya i- closet epheleleyo. Andizange ndixelele umyeni wam (washiya umva emva kobusuku bokuqala bokutshaya), kwaye andizange ndixelele unyana wam (ongayaziyo). Andizange ndixelele nabani na.
Ndiya kusebenza kunye noogwayi abathathu kwaye ndimsiye phantse ngexesha elifanayo. Ngokuthe ngcembe ndathatha ngokuphindaphindiweyo ndaza ndaziva ndibi ngenxa yokutshitshisa kumamazala, ngoko ndathenga ipakethe ...
kwaye omnye ... emva koko omnye ...
Kwaye (nitsho kunye nam, abantu) ilizwi elincinane lathi "musa ukwenza," rhoqo, kodwa ndatsho loo lizwi ukuba ipakethi nganye yipakethi yam yokugqibela, ngoko kwakungekho nto.
Ngoku ndilapha.
Ndiyaguba i-cigarettes yam ngobusuku kwaye ndilungele ukugcoba amazinyo kwaye ndiyifumane.
Ilizwi elincinci kwentloko yam lisithi, "YENZA!"
Ndiyicinga ukuba inqaku lam kukuba NDENZA ISIGQUBO SONYAKA NAKUNYE NONKE IXESHA ELIKHULULEYO. Andizange ndiwele nje kwinqwelo, ndagxuma kwinqwelo. Qaphela.
Ndifuna ukukhumbula oku.
~ C
ILizwi
Amanyathelo abangela ukutshaya ukutshaya zihlala zixhaswa zizigqibo esizenzayo.
Nangona kunjalo, xa senza kwakhona i-nicotine emizimbeni yethu, sithatha indawo yokuzikhethela ngokunyanzeliswa kwaye sibuyele endleleni eya ekugqibeleni ngokutsha okutsha .
Ukuqaphela oku kuyinqanaba eliphambili ekuphuleni umjikelezo wejunkie ekucingeni ukuba umlutha we-nicotine usifaka.
Yenza izenzo zakho kwaye uya kuzixhobisa ukutshintsha.
Ukuba ungumntu owayekade utshaya oye waphonsa kwaye utshaya, okanye unzima neengcamango zokutshaya, ubuyekeze izizathu zakho zokuyeka nokusebenzisa izixhobo zokuyeka ukutshaya ukunqanda ukuza kukunceda ufikelele kwindlela ojongene nayo.
Kuthatha ixesha lokuphulukisa kwi-nicotine umlutha , ngoko ungadikibala xa utshaya unxusa ukuba iinyanga ziphelile. Uza kufika nje ngokuqinisekileyo njengomntu olandelayo ngokukhawuleza ukuba uzenze ixesha elifunekayo lokuvumela ukuba unxulumane nemibutho eninzi eyenziwa ngaphezu kweminyaka phakathi kokutshaya nobomi bakho.
Yiba nomonde kwaye unamathele kuyo. Ukuyeka ukubhema kulungele umzamo owenzayo ukufezekisa.